Receta Whole Wheat Tortillas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	flour 210.0g	shortening 64.0g	salt 4.5g	tap water 177.75g	Total Per Serving	Total for Recipe
Protein (g)	12.91	28.77	0.0	0.0	0.0	41.68	41.68
Total Fat (g)	1.23	3.93	64.0	0.0	0.0	69.15	69.15
Carbohydrates (g)	95.39	152.4	0.0	0.0	0.53	248.32	248.32
Ash (g)	0.59	3.36	0.0	4.49	0.0	8.44	8.44
Calories (kcal)	455.0	711.9	565.76	0.0	1.778	1734.438	1734.438
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	21.57	0.0	0.01	177.22	213.69	213.69
Caffeine (mg)	0.0	0.0	0.0	0.0	35.55	35.55	35.55
Theobromine (mg)	0.0	0.0	0.0	0.0	3.555	3.555	3.555
Sugars (g)	0.34	0.86	0.0	0.0	0.0	1.2	1.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	25.6	0.0	0.0	0.0	29.0	29.0
Calcium (mg)	18.75	71.4	0.0	1.08	0.0	91.23	91.23
Iron (mg)	5.8	8.15	0.0	0.01	0.04	14.0	14.0
Magnesium (mg)	27.5	289.8	0.0	0.045	5.333	322.678	322.678
Phosphorus (mg)	135.0	726.6	0.0	0.0	1.778	863.378	863.378
Potassium (mg)	133.75	850.5	0.0	0.36	65.768	1050.378	1050.378
Sodium (mg)	2.5	10.5	0.0	1744.11	5.333	1762.443	1762.443
Zinc (mg)	0.88	6.15	0.0	0.0	0.04	7.07	7.07
Copper (mg)	0.175	0.798	0.0	0.001	0.018	0.992	0.992
Manganese (mg)	0.85	7.98	n/a	0.005	0.391	9.226	9.226
Selenium (mcg)	42.4	148.5	0.0	0.0	0.0	190.8	190.8
Vitamin A, IU (IU)	0.0	18.9	0.0	0.0	0.0	18.9	18.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	10.5	0.0	0.0	0.0	10.5	10.5
Vitamin E (mg)	0.08	1.72	0.51	0.0	0.0	2.31	2.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	462.0	0.0	0.0	0.0	484.5	484.5
Tocopherol, beta (mg)	0.09	n/a	0.0	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.48	n/a	18.84	n/a	0.0	19.32	19.32
Tocopherol, delta (mg)	0.03	n/a	10.68	n/a	0.0	10.7	10.7
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.988	0.945	0.0	0.0	0.0	1.933	1.933
Riboflavin (mg)	0.613	0.462	0.0	0.0	0.018	1.092	1.092
Niacin (mg)	7.375	13.377	0.0	0.0	0.0	20.752	20.752
Pantothenic acid (mg)	0.55	2.121	0.0	0.0	0.018	2.689	2.689
Vitamin B-6 (mg)	0.05	0.714	0.0	0.0	0.0	0.764	0.764
Folate (mcg)	228.75	92.4	0.0	0.0	8.888	330.038	330.038
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.0	65.5	n/a	0.0	0.7	79.2	79.2
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.163	0.441	0.0	0.0	0.0	0.604	0.604
Threonine (g)	0.35	0.84	0.0	0.0	0.0	1.19	1.19
Isoleucine (g)	0.45	1.071	0.0	0.0	0.0	1.521	1.521
Leucine (g)	0.888	1.953	0.0	0.0	0.0	2.841	2.841
Lysine (g)	0.288	0.798	0.0	0.0	0.0	1.086	1.086
Methionine (g)	0.225	0.441	0.0	0.0	0.0	0.666	0.666
Cystine (g)	0.275	0.672	0.0	0.0	0.0	0.947	0.947
Phenylalanine (g)	0.65	1.365	0.0	0.0	0.0	2.015	2.015
Tyrosine (g)	0.388	0.84	0.0	0.0	0.0	1.228	1.228
Valine (g)	0.525	1.302	0.0	0.0	0.0	1.827	1.827
Arginine (g)	0.525	1.344	0.0	0.0	0.0	1.869	1.869
Histidine (g)	0.288	0.672	0.0	0.0	0.0	0.96	0.96
Alanine (g)	0.413	1.029	0.0	0.0	0.0	1.442	1.442
Aspartic acid (g)	0.55	1.47	0.0	0.0	0.0	2.02	2.02
Glutamic acid (g)	4.35	9.093	0.0	0.0	0.0	13.443	13.443
Glycine (g)	0.463	1.155	0.0	0.0	0.0	1.618	1.618
Proline (g)	1.5	2.982	0.0	0.0	0.0	4.482	4.482
Serine (g)	0.65	1.365	0.0	0.0	0.0	2.015	2.015
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	21.389	n/a	n/a	21.389	21.389
Saturated Fat (g)	0.2	0.672	14.874	0.0	0.0	15.746	15.746
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.113	0.483	41.235	0.0	0.0	41.831	41.831
Polyunsaturated (g)	0.513	1.638	4.461	0.0	0.0	6.611	6.611