Receta Whole Wheat, Turkey Lasagne - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
turkey
37.8g |
garlic
0.22g |
basil
0.14g |
tomatoes
9.25g |
spaghetti sauce
28.35g |
lasagne
23.63g |
parmesan cheese
4.17g |
parsley
0.27g |
eggs
8.21g |
pepper
0.09g |
mozzarella cheese
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.6 | 0.01 | 0.0 | 0.07 | 0.5 | 3.08 | 1.6 | 0.06 | 1.03 | 0.01 | 9.81 | 22.79 | 273.48 |
| Total Fat (g) | 3.12 | 0.0 | 0.0 | 0.01 | 0.76 | 0.36 | 1.19 | 0.01 | 0.82 | 0.0 | 7.57 | 13.85 | 166.2 |
| Carbohydrates (g) | 0.0 | 0.07 | 0.0 | 0.37 | 3.9 | 17.64 | 0.17 | 0.14 | 0.06 | 0.06 | 1.45 | 23.86 | 286.32 |
| Ash (g) | 0.33 | 0.0 | 0.0 | 0.07 | 0.57 | 0.21 | 0.33 | 0.03 | 0.07 | 0.0 | n/a | 1.63 | 19.56 |
| Calories (kcal) | 56.321 | 0.324 | 0.033 | 1.573 | 24.665 | 87.649 | 17.958 | 0.736 | 11.745 | 0.223 | 114.153 | 315.379 | 3784.548 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 14.75 | n/a | n/a | n/a | n/a | n/a | 14.75 | 177.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.01 | 0.01 | 0.01 | n/a | n/a | 0.14 | 1.68 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.1 | n/a | 0.03 | 0.01 | 0.01 | 0.02 | n/a | n/a | 0.16 | 1.92 |
| Fructose (g) | n/a | n/a | 0.0 | 0.12 | n/a | 0.03 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.16 | 1.92 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.46 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.48 | 5.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.2 | 0.13 | 0.13 | 8.72 | 22.68 | 2.34 | 0.87 | 0.02 | 6.23 | 0.01 | 17.56 | 85.9 | 1030.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.22 | 2.51 | 0.63 | 0.04 | 0.02 | 0.06 | 0.0 | 0.23 | 3.71 | 44.52 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 4.914 | 0.394 | 0.25 | 2.868 | 6.237 | 4.961 | 46.208 | 3.915 | 4.353 | 0.382 | 276.312 | 350.794 | 4209.528 |
| Iron (mg) | 0.47 | 0.0 | 0.0 | 0.09 | 0.2 | 0.78 | 0.04 | 0.26 | 0.15 | 0.03 | 0.09 | 2.12 | 25.44 |
| Magnesium (mg) | 7.182 | 0.054 | 0.09 | 1.018 | 5.954 | 12.521 | 1.583 | 0.664 | 0.986 | 0.17 | 9.828 | 40.049 | 480.588 |
| Phosphorus (mg) | 58.967 | 0.333 | 0.079 | 1.758 | 10.206 | 44.651 | 30.375 | 0.936 | 15.687 | 0.151 | 198.068 | 361.211 | 4334.532 |
| Potassium (mg) | 88.072 | 0.872 | 0.417 | 17.39 | 89.586 | 52.684 | 5.208 | 10.147 | 11.006 | 1.102 | 35.909 | 312.393 | 3748.716 |
| Sodium (mg) | 35.531 | 0.037 | 0.006 | 13.228 | 116.235 | 1.418 | 63.708 | 1.205 | 11.499 | 0.039 | 199.58 | 442.484 | 5309.808 |
| Zinc (mg) | 0.73 | 0.0 | 0.0 | 0.01 | 0.15 | 0.33 | 0.16 | 0.01 | 0.09 | 0.0 | 1.18 | 2.68 | 32.16 |
| Copper (mg) | 0.034 | 0.001 | 0.001 | 0.006 | 0.054 | 0.069 | 0.01 | 0.002 | 0.008 | 0.001 | 0.011 | 0.196 | 2.352 |
| Manganese (mg) | 0.008 | 0.004 | 0.002 | 0.007 | 0.045 | 0.217 | 0.004 | 0.028 | 0.003 | 0.005 | n/a | 0.323 | 3.876 |
| Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.4 | 14.9 | 0.7 | 0.1 | 2.6 | 0.0 | 6.2 | 32.1 | 385.2 |
| Vitamin A, IU (IU) | 1.89 | 0.02 | 7.455 | 10.823 | 213.192 | 0.0 | 18.417 | 27.157 | 39.999 | 0.262 | n/a | 319.214 | 3830.568 |
| Retinol (mcg) | 0.756 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.875 | 0.0 | 11.417 | 0.0 | 58.967 | 76.014 | 912.168 |
| Vitamin A, RAE (mcg_RAE) | 0.756 | 0.0 | 0.373 | 0.555 | 10.773 | 0.0 | 5.0 | 1.357 | 11.499 | 0.013 | 60.479 | 90.805 | 1089.66 |
| Beta Carotene (mcg) | 0.0 | 0.011 | 4.441 | 6.475 | 127.008 | 0.0 | 1.292 | 14.347 | 0.821 | 0.137 | 19.278 | 173.808 | 2085.696 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.06 | 0.68 | 0.03 | 0.01 | 0.02 | 0.08 | 0.0 | 0.14 | 1.15 | 13.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 255.948 | 3587.693 | 0.0 | 0.0 | 1.059 | 0.0 | 0.005 | 0.0 | 3844.704 | 46136.448 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.035 | 7.985 | 7.955 | 49.896 | 4.253 | 0.0 | 14.747 | 27.186 | 0.179 | 0.0 | 112.236 | 1346.832 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.21 | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.26 | 3.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
| Thiamin (mg) | 0.023 | 0.0 | 0.0 | 0.005 | 0.006 | 0.21 | 0.001 | 0.0 | 0.006 | 0.0 | 0.038 | 0.289 | 3.468 |
| Riboflavin (mg) | 0.049 | 0.0 | 0.0 | 0.006 | 0.017 | 0.095 | 0.02 | 0.003 | 0.039 | 0.0 | 0.125 | 0.355 | 4.26 |
| Niacin (mg) | 1.319 | 0.002 | 0.001 | 0.066 | 1.111 | 1.696 | 0.005 | 0.021 | 0.006 | 0.001 | 0.045 | 4.273 | 51.276 |
| Pantothenic acid (mg) | 0.261 | 0.001 | 0.0 | 0.011 | 0.023 | 0.102 | 0.014 | n/a | 0.118 | n/a | n/a | 0.53 | 6.36 |
| Vitamin B-6 (mg) | 0.132 | 0.003 | 0.0 | 0.01 | 0.048 | 0.033 | 0.002 | 0.003 | 0.011 | 0.0 | 0.03 | 0.273 | 3.276 |
| Folate (mcg) | 2.646 | 0.007 | 0.096 | 0.74 | 3.686 | 55.991 | 0.417 | 0.48 | 3.86 | 0.009 | 3.78 | 71.711 | 860.532 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.11 | 0.0 | 0.87 | 1.2 | 14.4 |
| Choline (mg) | n/a | 0.1 | 0.0 | 0.6 | 3.9 | 3.6 | 0.6 | 0.3 | 20.6 | 0.0 | 5.4 | 35.1 | 421.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.739 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.739 | 620.868 |
| Tryptophan (g) | 0.076 | 0.0 | 0.0 | 0.001 | n/a | 0.045 | 0.022 | n/a | 0.014 | n/a | n/a | 0.157 | 1.884 |
| Threonine (g) | 0.291 | 0.0 | 0.0 | 0.004 | n/a | 0.109 | 0.061 | n/a | 0.046 | n/a | n/a | 0.511 | 6.132 |
| Isoleucine (g) | 0.34 | 0.0 | 0.0 | 0.002 | n/a | 0.12 | 0.082 | n/a | 0.055 | n/a | n/a | 0.6 | 7.2 |
| Leucine (g) | 0.522 | 0.001 | 0.0 | 0.003 | n/a | 0.234 | 0.155 | n/a | 0.09 | n/a | n/a | 1.004 | 12.048 |
| Lysine (g) | 0.616 | 0.001 | 0.0 | 0.003 | n/a | 0.071 | 0.124 | n/a | 0.075 | n/a | n/a | 0.889 | 10.668 |
| Methionine (g) | 0.189 | 0.0 | 0.0 | 0.001 | n/a | 0.035 | 0.043 | n/a | 0.031 | n/a | n/a | 0.299 | 3.588 |
| Cystine (g) | 0.068 | 0.0 | 0.0 | 0.001 | n/a | 0.061 | 0.005 | n/a | 0.022 | n/a | n/a | 0.158 | 1.896 |
| Phenylalanine (g) | 0.261 | 0.0 | 0.0 | 0.003 | n/a | 0.158 | 0.087 | n/a | 0.056 | n/a | n/a | 0.565 | 6.78 |
| Tyrosine (g) | 0.257 | 0.0 | 0.0 | 0.002 | n/a | 0.057 | 0.097 | n/a | 0.041 | n/a | n/a | 0.454 | 5.448 |
| Valine (g) | 0.348 | 0.001 | 0.0 | 0.002 | n/a | 0.139 | 0.105 | n/a | 0.071 | n/a | n/a | 0.665 | 7.98 |
| Arginine (g) | 0.454 | 0.001 | 0.0 | 0.002 | n/a | 0.111 | 0.065 | n/a | 0.067 | n/a | n/a | 0.701 | 8.412 |
| Histidine (g) | 0.204 | 0.0 | 0.0 | 0.002 | n/a | 0.071 | 0.045 | n/a | 0.025 | n/a | n/a | 0.348 | 4.176 |
| Alanine (g) | 0.404 | 0.0 | 0.0 | 0.003 | n/a | 0.104 | 0.048 | n/a | 0.061 | n/a | n/a | 0.621 | 7.452 |
| Aspartic acid (g) | 0.635 | 0.001 | 0.0 | 0.015 | n/a | 0.146 | 0.111 | n/a | 0.109 | n/a | n/a | 1.018 | 12.216 |
| Glutamic acid (g) | 1.066 | 0.002 | 0.0 | 0.044 | n/a | 1.087 | 0.363 | n/a | 0.138 | n/a | n/a | 2.7 | 32.4 |
| Glycine (g) | 0.325 | 0.0 | 0.0 | 0.002 | n/a | 0.104 | 0.032 | n/a | 0.035 | n/a | n/a | 0.498 | 5.976 |
| Proline (g) | 0.272 | 0.0 | 0.0 | 0.002 | n/a | 0.371 | 0.193 | n/a | 0.042 | n/a | n/a | 0.88 | 10.56 |
| Serine (g) | 0.291 | 0.0 | 0.0 | 0.003 | n/a | 0.146 | 0.095 | n/a | 0.08 | n/a | n/a | 0.616 | 7.392 |
| Cholesterol (mg) | 29.861 | 0.0 | 0.0 | 0.0 | 0.567 | 0.0 | 3.667 | 0.0 | 34.742 | 0.0 | 20.412 | 89.249 | 1070.988 |
| Trans Fat (g) | 0.102 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.102 | 1.224 |
| Saturated Fat (g) | 0.85 | 0.0 | 0.0 | 0.002 | 0.198 | 0.066 | 0.721 | 0.0 | 0.255 | 0.001 | 4.113 | 6.206 | 74.472 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.081 | n/a | 0.081 | 0.972 |
| Monounsaturated Fat (g) | 1.172 | 0.0 | 0.0 | 0.002 | 0.167 | 0.04 | 0.349 | 0.009 | 0.313 | 0.001 | 1.833 | 3.886 | 46.632 |
| Polyunsaturated (g) | 0.756 | 0.001 | 0.001 | 0.005 | 0.335 | 0.132 | 0.049 | 0.001 | 0.112 | 0.001 | 0.193 | 1.584 | 19.008 |