Receta Whole Wheat Varenyky - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dough
4.75g 		egg yolks
0.0g 		potato
14.06g 		butter
7.1g 		water
29.63g 		flour
30.0g 		flour
31.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.34 n/a 0.28 0.06 0.0 4.11 3.23 0.0 8.02 32.08
Total Fat (g) 0.29 n/a 0.01 5.76 0.0 0.56 0.31 0.0 6.92 27.68
Carbohydrates (g) 2.5 n/a 2.46 0.0 0.0 21.77 23.85 0.0 50.58 202.32
Ash (g) 0.08 n/a 0.15 0.15 0.03 0.48 0.15 1.5 2.53 10.12
Calories (kcal) 14.203 n/a 10.828 50.907 0.0 101.7 113.75 0.0 291.388 1165.552
Starch (g) n/a n/a 2.17 n/a n/a n/a n/a n/a 2.17 8.68
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 n/a 11.16 1.13 29.6 3.08 3.73 0.0 50.24 200.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.11 0.0 0.0 0.12 0.08 0.0 0.33 1.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.3 0.0 0.0 3.7 0.8 0.0 4.9 19.6
Calcium (mg) 0.523 n/a 1.688 1.704 0.889 10.2 4.688 0.36 20.05 80.2
Iron (mg) 0.15 n/a 0.11 0.0 0.0 1.16 1.45 0.0 2.88 11.52
Magnesium (mg) 0.713 n/a 3.234 0.142 0.296 41.4 6.875 0.015 52.675 210.7
Phosphorus (mg) 3.563 n/a 8.016 1.704 0.0 103.8 33.75 0.0 150.832 603.328
Potassium (mg) 3.515 n/a 59.203 1.704 0.0 121.5 33.438 0.12 219.48 877.92
Sodium (mg) 22.943 n/a 0.844 40.896 1.185 1.5 0.625 581.37 649.362 2597.448
Zinc (mg) 0.02 n/a 0.04 0.01 0.0 0.88 0.22 0.0 1.17 4.68
Copper (mg) 0.005 n/a 0.015 0.0 0.003 0.114 0.044 0.0 0.181 0.724
Manganese (mg) 0.023 n/a 0.021 0.0 0.0 1.14 0.213 0.002 1.398 5.592
Selenium (mcg) 1.1 n/a 0.0 0.1 0.0 21.2 10.6 0.0 33.0 132.0
Vitamin A, IU (IU) 0.0 n/a 0.281 177.429 0.0 2.7 0.0 0.0 180.41 721.64
Retinol (mcg) 0.0 n/a 0.0 47.641 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 48.564 0.0 0.0 0.0 0.0 48.564 194.256
Beta Carotene (mcg) 0.0 n/a 0.141 11.218 0.0 1.5 0.0 0.0 12.859 51.436
Vitamin E (mg) 0.0 n/a 0.0 0.16 0.0 0.25 0.02 0.0 0.43 1.72
Vitamin D (IU) n/a n/a n/a 3.976 0.0 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.523 n/a 1.125 0.0 0.0 66.0 5.625 0.0 73.273 293.092
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.12 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) 0.026 n/a 0.011 0.001 0.0 0.135 0.247 0.0 0.419 1.676
Riboflavin (mg) 0.016 n/a 0.004 0.002 0.0 0.066 0.153 0.0 0.242 0.968
Niacin (mg) 0.193 n/a 0.148 0.003 0.0 1.911 1.844 0.0 4.099 16.396
Pantothenic acid (mg) 0.014 n/a 0.042 0.008 0.0 0.303 0.138 0.0 0.505 2.02
Vitamin B-6 (mg) 0.001 n/a 0.042 0.0 0.0 0.102 0.013 0.0 0.158 0.632
Folate (mcg) 4.18 n/a 2.25 0.213 0.0 13.2 57.188 0.0 77.031 308.124
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.3 n/a 1.7 1.3 0.0 9.4 3.3 0.0 16.0 64.0
Folic acid (mcg) 3.325 n/a 0.0 0.0 0.0 0.0 48.125 0.0 51.45 205.8
Tryptophan (g) 0.004 n/a 0.004 0.001 n/a 0.063 0.041 0.0 0.113 0.452
Threonine (g) 0.009 n/a 0.011 0.003 n/a 0.12 0.088 0.0 0.231 0.924
Isoleucine (g) 0.012 n/a 0.011 0.004 n/a 0.153 0.113 0.0 0.292 1.168
Leucine (g) 0.023 n/a 0.017 0.006 n/a 0.279 0.222 0.0 0.547 2.188
Lysine (g) 0.008 n/a 0.018 0.005 n/a 0.114 0.072 0.0 0.217 0.868
Methionine (g) 0.006 n/a 0.004 0.001 n/a 0.063 0.056 0.0 0.131 0.524
Cystine (g) 0.007 n/a 0.004 0.001 n/a 0.096 0.069 0.0 0.177 0.708
Phenylalanine (g) 0.017 n/a 0.013 0.003 n/a 0.195 0.163 0.0 0.39 1.56
Tyrosine (g) 0.01 n/a 0.011 0.003 n/a 0.12 0.097 0.0 0.241 0.964
Valine (g) 0.014 n/a 0.017 0.004 n/a 0.186 0.131 0.0 0.352 1.408
Arginine (g) 0.014 n/a 0.014 0.002 n/a 0.192 0.131 0.0 0.353 1.412
Histidine (g) 0.008 n/a 0.007 0.001 n/a 0.096 0.072 0.0 0.184 0.736
Alanine (g) 0.011 n/a 0.008 0.002 n/a 0.147 0.103 0.0 0.272 1.088
Aspartic acid (g) 0.014 n/a 0.072 0.004 n/a 0.21 0.138 0.0 0.438 1.752
Glutamic acid (g) 0.114 n/a 0.049 0.013 n/a 1.299 1.088 0.0 2.562 10.248
Glycine (g) 0.012 n/a 0.008 0.001 n/a 0.165 0.116 0.0 0.303 1.212
Proline (g) 0.039 n/a 0.01 0.006 n/a 0.426 0.375 0.0 0.856 3.424
Serine (g) 0.017 n/a 0.013 0.004 n/a 0.195 0.163 0.0 0.391 1.564
Cholesterol (mg) 0.0 n/a 0.0 15.265 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 n/a 0.004 3.647 0.0 0.096 0.05 0.0 3.867 15.468
Phytosterols (mg) n/a n/a 0.703 n/a n/a n/a n/a 0.0 0.703 2.812
Monounsaturated Fat (g) 0.15 n/a 0.0 1.492 0.0 0.069 0.028 0.0 1.739 6.956
Polyunsaturated (g) 0.044 n/a 0.006 0.216 0.0 0.234 0.128 0.0 0.627 2.508