Receta Whole Wheat Waffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Assorted toppings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
45.0g 		sugar
1.38g 		baking powder
0.92g 		salt
0.3g 		eggs
24.64g 		milk
73.2g 		butter
11.35g 		nuts
3.43g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.0 0.0 0.0 3.1 2.47 0.1 0.59 n/a 12.42 124.2
Total Fat (g) 0.84 0.0 0.0 0.0 2.45 0.71 9.21 1.76 n/a 14.97 149.7
Carbohydrates (g) 32.66 1.35 0.0 0.0 0.19 3.65 0.01 0.87 n/a 38.72 387.2
Ash (g) 0.72 0.01 0.34 0.3 0.21 0.55 0.24 0.14 n/a 2.51 25.1
Calories (kcal) 152.55 5.225 0.0 0.0 35.235 30.744 81.38 20.345 n/a 325.478 3254.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.3 n/a n/a 0.03 0.0 n/a n/a n/a 1.33 13.3
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.05 0.0 n/a n/a n/a 0.07 0.7
Fructose (g) n/a 0.02 n/a n/a 0.03 0.0 n/a n/a n/a 0.04 0.4
Lactose (g) n/a 0.0 n/a n/a 0.03 3.81 n/a n/a n/a 3.83 38.3
Maltose (g) n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.62 0.02 0.0 0.0 18.69 65.82 1.8 0.06 n/a 91.01 910.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 1.33 0.0 0.0 0.19 3.81 0.01 0.16 n/a 5.68 56.8
Galactose (g) n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 5.8 58.0
Calcium (mg) 15.3 1.141 0.0 0.072 13.059 87.108 2.724 2.398 n/a 121.802 1218.02
Iron (mg) 1.75 0.01 0.0 0.0 0.45 0.02 0.0 0.13 n/a 2.36 23.6
Magnesium (mg) 62.1 0.124 0.0 0.003 2.957 8.052 0.227 7.706 n/a 81.169 811.69
Phosphorus (mg) 155.7 0.055 0.0 0.0 47.062 69.54 2.724 14.899 n/a 289.98 2899.8
Potassium (mg) 182.25 1.829 0.0 0.024 33.018 109.8 2.724 20.447 n/a 350.092 3500.92
Sodium (mg) 2.25 0.385 251.712 116.274 34.496 32.208 65.376 22.913 n/a 525.614 5256.14
Zinc (mg) 1.32 0.0 0.0 0.0 0.27 0.31 0.01 0.13 n/a 2.04 20.4
Copper (mg) 0.171 0.001 0.0 0.0 0.025 0.007 0.0 0.044 n/a 0.248 2.48
Manganese (mg) 1.71 0.001 0.0 0.0 0.01 0.0 0.0 0.066 n/a 1.787 17.87
Selenium (mcg) 31.8 0.0 0.0 0.0 7.8 2.4 0.1 0.3 n/a 42.4 424.0
Vitamin A, IU (IU) 4.05 0.0 0.0 0.0 119.997 143.472 283.637 0.171 n/a 551.327 5513.27
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 42.456 76.159 0.0 n/a 152.864 1528.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.496 42.456 77.634 0.0 n/a 154.586 1545.86
Beta Carotene (mcg) 2.25 0.0 0.0 0.0 2.464 1.464 17.933 0.103 n/a 24.214 242.14
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.24 0.01 0.26 0.37 n/a 1.25 12.5
Vitamin D (IU) n/a n/a n/a n/a 8.624 38.064 6.356 n/a n/a 53.044 530.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 99.0 0.0 0.0 0.0 81.558 0.0 0.0 0.719 n/a 181.278 1812.78
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.12 0.0 0.0 n/a n/a 0.12 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.203 0.0 0.0 0.0 0.017 0.015 0.001 0.007 n/a 0.242 2.42
Riboflavin (mg) 0.099 0.0 0.0 0.0 0.118 0.139 0.003 0.007 n/a 0.367 3.67
Niacin (mg) 2.867 0.002 0.0 0.0 0.017 0.066 0.005 0.161 n/a 3.117 31.17
Pantothenic acid (mg) 0.455 0.002 0.0 0.0 0.355 0.264 0.012 0.041 n/a 1.129 11.29
Vitamin B-6 (mg) 0.153 0.001 0.0 0.0 0.034 0.029 0.0 0.01 n/a 0.228 2.28
Folate (mcg) 19.8 0.014 0.0 0.0 11.581 3.66 0.341 1.713 n/a 37.108 371.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.32 0.02 0.0 n/a 0.66 6.6
Choline (mg) 14.0 0.0 0.0 0.0 61.9 13.0 2.1 1.9 n/a 92.9 929.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.095 n/a n/a 0.0 0.042 0.029 0.001 0.009 n/a 0.176 1.76
Threonine (g) 0.18 n/a n/a 0.0 0.138 0.066 0.005 0.021 n/a 0.409 4.09
Isoleucine (g) 0.23 n/a n/a 0.0 0.165 0.139 0.006 0.025 n/a 0.565 5.65
Leucine (g) 0.419 n/a n/a 0.0 0.269 0.278 0.009 0.047 n/a 1.021 10.21
Lysine (g) 0.171 n/a n/a 0.0 0.224 0.212 0.008 0.024 n/a 0.64 6.4
Methionine (g) 0.095 n/a n/a 0.0 0.094 0.059 0.002 0.008 n/a 0.257 2.57
Cystine (g) 0.144 n/a n/a 0.0 0.067 0.088 0.001 0.01 n/a 0.309 3.09
Phenylalanine (g) 0.293 n/a n/a 0.0 0.168 0.124 0.005 0.033 n/a 0.622 6.22
Tyrosine (g) 0.18 n/a n/a 0.0 0.123 0.102 0.005 0.023 n/a 0.434 4.34
Valine (g) 0.279 n/a n/a 0.0 0.212 0.161 0.007 0.032 n/a 0.691 6.91
Arginine (g) 0.288 n/a n/a 0.0 0.202 0.073 0.003 0.077 n/a 0.643 6.43
Histidine (g) 0.144 n/a n/a 0.0 0.076 0.059 0.002 0.016 n/a 0.298 2.98
Alanine (g) 0.221 n/a n/a 0.0 0.182 0.081 0.003 0.028 n/a 0.515 5.15
Aspartic acid (g) 0.315 n/a n/a 0.0 0.328 0.227 0.007 0.071 n/a 0.947 9.47
Glutamic acid (g) 1.949 n/a n/a 0.0 0.414 0.571 0.02 0.151 n/a 3.105 31.05
Glycine (g) 0.248 n/a n/a 0.0 0.106 0.044 0.002 0.036 n/a 0.436 4.36
Proline (g) 0.639 n/a n/a 0.0 0.126 0.264 0.009 0.03 n/a 1.067 10.67
Serine (g) 0.293 n/a n/a 0.0 0.239 0.154 0.006 0.032 n/a 0.722 7.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 3.66 24.403 0.0 n/a 132.29 1322.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.0 0.0 0.0 0.764 0.461 5.83 0.236 n/a 7.436 74.36
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.104 0.0 0.0 0.0 0.939 0.205 2.386 1.075 n/a 4.708 47.08
Polyunsaturated (g) 0.351 0.0 0.0 0.0 0.335 0.029 0.345 0.369 n/a 1.429 14.29