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Receta Whole Wheat Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 beaten egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
60.0g 		baking powder
4.6g 		sugar
2.1g 		salt
0.75g 		milk
61.25g 		egg whites
0.0g 		oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 0.0 0.0 2.06 n/a 0.0 10.28 20.56
Total Fat (g) 1.12 0.0 0.0 0.0 0.05 n/a 20.4 21.57 43.14
Carbohydrates (g) 43.54 0.0 2.1 0.0 3.04 n/a 0.0 48.68 97.36
Ash (g) 0.96 1.7 0.0 0.75 0.46 n/a 0.0 3.87 7.74
Calories (kcal) 203.4 0.0 8.127 0.0 20.825 n/a 180.336 412.688 825.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 3.12 n/a n/a 3.12 6.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.16 0.01 0.0 0.0 55.64 n/a 0.0 61.81 123.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.0 2.1 0.0 3.12 n/a 0.0 5.46 10.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 n/a 0.0 7.3 14.6
Calcium (mg) 20.4 0.0 0.021 0.18 76.563 n/a 0.0 97.164 194.328
Iron (mg) 2.33 0.0 0.0 0.0 0.02 n/a 0.0 2.35 4.7
Magnesium (mg) 82.8 0.0 0.0 0.008 6.738 n/a 0.0 89.545 179.09
Phosphorus (mg) 207.6 0.0 0.0 0.0 61.863 n/a 0.0 269.463 538.926
Potassium (mg) 243.0 0.0 0.042 0.06 95.55 n/a 0.0 338.652 677.304
Sodium (mg) 3.0 1258.56 0.0 290.685 25.725 n/a 0.0 1577.97 3155.94
Zinc (mg) 1.76 0.0 0.0 0.0 0.26 n/a 0.0 2.02 4.04
Copper (mg) 0.228 0.0 0.0 0.0 0.006 n/a 0.0 0.234 0.468
Manganese (mg) 2.28 0.0 0.0 0.001 0.0 n/a n/a 2.281 4.562
Selenium (mcg) 42.4 0.0 0.0 0.0 1.9 n/a 0.0 44.3 88.6
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 124.95 n/a 0.0 130.35 260.7
Retinol (mcg) 0.0 0.0 0.0 0.0 37.363 n/a 0.0 37.363 74.726
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 37.363 n/a 0.0 37.363 74.726
Beta Carotene (mcg) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 6.0
Vitamin E (mg) 0.49 0.0 0.0 0.0 0.01 n/a 1.88 2.38 4.76
Vitamin D (IU) n/a n/a n/a n/a 25.113 n/a n/a 25.113 50.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 0.0 0.0 0.0 0.0 n/a 0.0 132.0 264.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.27 0.0 0.0 0.0 0.031 n/a 0.0 0.301 0.602
Riboflavin (mg) 0.132 0.0 0.0 0.0 0.11 n/a 0.0 0.243 0.486
Niacin (mg) 3.822 0.0 0.0 0.0 0.055 n/a 0.0 3.877 7.754
Pantothenic acid (mg) 0.606 0.0 0.0 0.0 0.221 n/a 0.0 0.827 1.654
Vitamin B-6 (mg) 0.204 0.0 0.0 0.0 0.025 n/a 0.0 0.229 0.458
Folate (mcg) 26.4 0.0 0.0 0.0 3.063 n/a 0.0 29.463 58.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 n/a 0.0 0.32 0.64
Choline (mg) 18.7 0.0 0.0 0.0 9.6 n/a n/a 28.3 56.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.126 n/a n/a 0.0 0.025 n/a 0.0 0.151 0.302
Threonine (g) 0.24 n/a n/a 0.0 0.049 n/a 0.0 0.289 0.578
Isoleucine (g) 0.306 n/a n/a 0.0 0.092 n/a 0.0 0.398 0.796
Leucine (g) 0.558 n/a n/a 0.0 0.202 n/a 0.0 0.76 1.52
Lysine (g) 0.228 n/a n/a 0.0 0.153 n/a 0.0 0.381 0.762
Methionine (g) 0.126 n/a n/a 0.0 0.037 n/a 0.0 0.163 0.326
Cystine (g) 0.192 n/a n/a 0.0 0.074 n/a 0.0 0.266 0.532
Phenylalanine (g) 0.39 n/a n/a 0.0 0.092 n/a 0.0 0.482 0.964
Tyrosine (g) 0.24 n/a n/a 0.0 0.092 n/a 0.0 0.332 0.664
Valine (g) 0.372 n/a n/a 0.0 0.11 n/a 0.0 0.482 0.964
Arginine (g) 0.384 n/a n/a 0.0 0.043 n/a 0.0 0.427 0.854
Histidine (g) 0.192 n/a n/a 0.0 0.049 n/a 0.0 0.241 0.482
Alanine (g) 0.294 n/a n/a 0.0 0.061 n/a 0.0 0.355 0.71
Aspartic acid (g) 0.42 n/a n/a 0.0 0.147 n/a 0.0 0.567 1.134
Glutamic acid (g) 2.598 n/a n/a 0.0 0.41 n/a 0.0 3.008 6.016
Glycine (g) 0.33 n/a n/a 0.0 0.031 n/a 0.0 0.361 0.722
Proline (g) 0.852 n/a n/a 0.0 0.208 n/a 0.0 1.06 2.12
Serine (g) 0.39 n/a n/a 0.0 0.104 n/a 0.0 0.494 0.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.225 n/a 0.0 1.225 2.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.526 0.526 1.052
Saturated Fat (g) 0.192 0.0 0.0 0.0 0.031 n/a 1.516 1.738 3.476
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 51.0 51.0 102.0
Monounsaturated Fat (g) 0.138 0.0 0.0 0.0 0.012 n/a 4.637 4.787 9.574
Polyunsaturated (g) 0.468 0.0 0.0 0.0 0.0 n/a 13.289 13.757 27.514