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Receta Whole Wheat Waffles Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
60.0g 		germ
14.38g 		baking soda
4.6g 		oil
13.6g 		buttermilk
183.75g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 3.33 0.0 0.0 6.08 n/a 17.63 35.26
Total Fat (g) 1.12 1.4 0.0 13.6 1.62 n/a 17.74 35.48
Carbohydrates (g) 43.54 7.45 0.0 0.0 8.8 n/a 59.79 119.58
Ash (g) 0.96 0.61 1.7 0.0 1.64 n/a 4.9 9.8
Calories (kcal) 203.4 51.75 0.0 120.224 73.5 n/a 448.874 897.748
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.16 1.6 0.01 0.0 165.61 n/a 173.38 346.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.25 n/a 0.0 0.0 8.8 n/a 9.05 18.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 1.9 0.0 0.0 0.0 n/a 9.2 18.4
Calcium (mg) 20.4 5.606 0.0 0.0 213.15 n/a 239.156 478.312
Iron (mg) 2.33 0.9 0.0 0.0 0.09 n/a 3.32 6.64
Magnesium (mg) 82.8 34.356 0.0 0.0 20.213 n/a 137.369 274.738
Phosphorus (mg) 207.6 121.038 0.0 0.0 163.538 n/a 492.175 984.35
Potassium (mg) 243.0 128.225 0.0 0.0 277.463 n/a 648.688 1297.376
Sodium (mg) 3.0 1.725 1258.56 0.0 192.938 n/a 1456.222 2912.444
Zinc (mg) 1.76 1.77 0.0 0.0 0.77 n/a 4.3 8.6
Copper (mg) 0.228 0.115 0.0 0.0 0.018 n/a 0.361 0.722
Manganese (mg) 2.28 1.912 0.0 n/a 0.0 n/a 4.192 8.384
Selenium (mcg) 42.4 11.4 0.0 0.0 3.7 n/a 57.5 115.0
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 47.775 n/a 53.175 106.35
Retinol (mcg) 0.0 0.0 0.0 0.0 12.863 n/a 12.863 25.726
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.863 n/a 12.863 25.726
Beta Carotene (mcg) 3.0 n/a 0.0 0.0 1.838 n/a 4.838 9.676
Vitamin E (mg) 0.49 n/a 0.0 1.25 0.09 n/a 1.84 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 n/a 0.0 0.0 0.0 n/a 132.0 264.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.04 n/a 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 n/a 1.8 3.6
Thiamin (mg) 0.27 0.27 0.0 0.0 0.055 n/a 0.595 1.19
Riboflavin (mg) 0.132 0.072 0.0 0.0 0.276 n/a 0.48 0.96
Niacin (mg) 3.822 0.979 0.0 0.0 0.11 n/a 4.911 9.822
Pantothenic acid (mg) 0.606 0.325 0.0 0.0 0.515 n/a 1.445 2.89
Vitamin B-6 (mg) 0.204 0.187 0.0 0.0 0.055 n/a 0.446 0.892
Folate (mcg) 26.4 40.394 0.0 0.0 9.188 n/a 75.981 151.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.8
Choline (mg) 18.7 n/a 0.0 n/a 29.4 n/a 48.1 96.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.126 0.046 n/a 0.0 0.074 n/a 0.246 0.492
Threonine (g) 0.24 0.139 n/a 0.0 0.294 n/a 0.673 1.346
Isoleucine (g) 0.306 0.122 n/a 0.0 0.368 n/a 0.796 1.592
Leucine (g) 0.558 0.226 n/a 0.0 0.606 n/a 1.39 2.78
Lysine (g) 0.228 0.211 n/a 0.0 0.515 n/a 0.954 1.908
Methionine (g) 0.126 0.066 n/a 0.0 0.147 n/a 0.339 0.678
Cystine (g) 0.192 0.066 n/a 0.0 0.055 n/a 0.313 0.626
Phenylalanine (g) 0.39 0.134 n/a 0.0 0.312 n/a 0.836 1.672
Tyrosine (g) 0.24 0.101 n/a 0.0 0.257 n/a 0.598 1.196
Valine (g) 0.372 0.173 n/a 0.0 0.441 n/a 0.986 1.972
Arginine (g) 0.384 0.269 n/a 0.0 0.239 n/a 0.892 1.784
Histidine (g) 0.192 0.092 n/a 0.0 0.184 n/a 0.468 0.936
Alanine (g) 0.294 0.213 n/a 0.0 0.221 n/a 0.727 1.454
Aspartic acid (g) 0.42 0.298 n/a 0.0 0.478 n/a 1.195 2.39
Glutamic acid (g) 2.598 0.575 n/a 0.0 1.176 n/a 4.349 8.698
Glycine (g) 0.33 0.204 n/a 0.0 0.129 n/a 0.663 1.326
Proline (g) 0.852 0.177 n/a 0.0 0.606 n/a 1.635 3.27
Serine (g) 0.39 0.158 n/a 0.0 0.312 n/a 0.861 1.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.35 n/a 7.35 14.7
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a 0.351 0.702
Saturated Fat (g) 0.192 0.24 0.0 1.01 1.011 n/a 2.453 4.906
Phytosterols (mg) n/a n/a n/a 34.0 n/a n/a 34.0 68.0
Monounsaturated Fat (g) 0.138 0.197 0.0 3.091 0.459 n/a 3.886 7.772
Polyunsaturated (g) 0.468 0.864 0.0 8.859 0.055 n/a 10.246 20.492