Receta Whole Wheat White Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.17g 		sugar
4.17g 		water
79.0g 		flour
50.0g 		bread flour
57.08g 		sugar
8.33g 		salt
2.0g 		milk
20.42g 		oil
18.17g 		molasses
1.67g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 6.85 6.84 0.0 0.0 0.67 0.0 0.0 1.03 15.83 189.96
Total Fat (g) 0.05 0.0 0.0 0.94 0.95 0.0 0.0 0.01 18.17 0.0 0.82 20.94 251.28
Carbohydrates (g) 0.45 4.17 0.0 36.29 41.4 8.33 0.0 0.99 0.0 1.25 0.06 92.93 1115.16
Ash (g) 0.08 0.0 0.08 0.8 0.27 0.0 2.0 n/a 0.0 0.06 0.07 3.35 40.2
Calories (kcal) 3.442 16.125 0.0 169.5 206.071 32.25 0.0 6.738 160.593 4.833 11.745 611.297 7335.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.01 0.5 6.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.02 0.22 2.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.01 0.22 2.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 78.92 5.14 7.63 0.0 0.0 18.58 0.0 0.36 6.23 116.95 1403.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.16 0.0 0.21 0.18 8.33 0.0 0.99 0.0 0.92 0.06 14.85 178.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 6.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 7.7 92.4
Calcium (mg) 0.747 0.042 2.37 17.0 8.563 0.083 0.48 23.888 0.0 3.417 4.353 60.941 731.292
Iron (mg) 0.19 0.0 0.0 1.94 2.52 0.0 0.01 0.01 0.0 0.08 0.15 4.9 58.8
Magnesium (mg) 1.143 0.0 0.79 69.0 14.271 0.0 0.02 2.45 0.0 4.033 0.986 92.693 1112.316
Phosphorus (mg) 15.05 0.0 0.0 173.0 55.371 0.0 0.0 18.579 0.0 0.517 15.687 278.204 3338.448
Potassium (mg) 23.333 0.083 0.0 202.5 57.083 0.167 0.16 32.258 0.0 24.4 11.006 350.991 4211.892
Sodium (mg) 0.583 0.0 3.16 2.5 1.142 0.0 775.16 11.229 0.0 0.617 11.499 805.889 9670.668
Zinc (mg) 0.07 0.0 0.01 1.47 0.49 0.0 0.0 0.09 0.0 0.0 0.09 2.22 26.64
Copper (mg) 0.006 0.0 0.008 0.19 0.103 0.0 0.001 0.002 0.0 0.008 0.008 0.326 3.912
Manganese (mg) 0.006 0.0 0.0 1.9 0.451 0.0 0.002 n/a n/a 0.026 0.003 2.388 28.656
Selenium (mcg) 0.3 0.0 0.0 35.4 22.7 0.1 0.0 0.5 0.0 0.3 2.6 61.8 741.6
Vitamin A, IU (IU) 0.012 0.0 0.0 4.5 1.142 0.0 0.0 n/a 0.0 0.0 39.999 45.652 547.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.475 0.0 0.0 11.417 24.892 298.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.475 0.0 0.0 11.499 24.974 299.688
Beta Carotene (mcg) 0.0 0.0 0.0 2.5 0.571 0.0 0.0 0.0 0.0 0.0 0.821 3.892 46.704
Vitamin E (mg) 0.0 0.0 0.0 0.41 0.23 0.0 0.0 0.0 1.67 0.0 0.08 2.39 28.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 110.0 45.096 0.0 0.0 0.0 0.0 0.0 27.186 182.282 2187.384
Tocopherol, beta (mg) n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.0 0.12 1.44
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.82 n/a n/a n/a n/a n/a 0.04 0.86 10.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.028 0.0 0.0 0.225 0.462 0.0 0.0 0.008 0.0 0.001 0.006 0.729 8.748
Riboflavin (mg) 0.064 0.001 0.0 0.11 0.291 0.002 0.0 0.033 0.0 0.0 0.039 0.54 6.48
Niacin (mg) 0.464 0.0 0.0 3.185 4.31 0.0 0.0 0.016 0.0 0.016 0.006 7.996 95.952
Pantothenic acid (mg) 0.132 0.0 0.0 0.505 0.251 0.0 0.0 n/a 0.0 0.013 0.118 1.02 12.24
Vitamin B-6 (mg) 0.018 0.0 0.0 0.17 0.023 0.0 0.0 0.006 0.0 0.011 0.011 0.24 2.88
Folate (mcg) 27.3 0.0 0.0 22.0 104.463 0.0 0.0 1.021 0.0 0.0 3.86 158.644 1903.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.11 0.18 2.16
Choline (mg) 0.4 0.0 0.0 15.6 5.9 0.0 0.0 3.2 n/a 0.2 20.6 45.9 550.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 85.625 0.0 0.0 0.0 0.0 0.0 0.0 85.625 1027.5
Tryptophan (g) 0.006 n/a n/a 0.105 0.08 n/a 0.0 n/a 0.0 n/a 0.014 0.204 2.448
Threonine (g) 0.023 n/a n/a 0.2 0.183 n/a 0.0 n/a 0.0 n/a 0.046 0.452 5.424
Isoleucine (g) 0.025 n/a n/a 0.255 0.251 n/a 0.0 n/a 0.0 n/a 0.055 0.587 7.044
Leucine (g) 0.036 n/a n/a 0.465 0.474 n/a 0.0 n/a 0.0 n/a 0.09 1.064 12.768
Lysine (g) 0.037 n/a n/a 0.19 0.131 n/a 0.0 n/a 0.0 n/a 0.075 0.433 5.196
Methionine (g) 0.009 n/a n/a 0.105 0.12 n/a 0.0 n/a 0.0 n/a 0.031 0.265 3.18
Cystine (g) 0.006 n/a n/a 0.16 0.154 n/a 0.0 n/a 0.0 n/a 0.022 0.342 4.104
Phenylalanine (g) 0.022 n/a n/a 0.325 0.337 n/a 0.0 n/a 0.0 n/a 0.056 0.739 8.868
Tyrosine (g) 0.018 n/a n/a 0.2 0.188 n/a 0.0 n/a 0.0 n/a 0.041 0.448 5.376
Valine (g) 0.027 n/a n/a 0.31 0.285 n/a 0.0 n/a 0.0 n/a 0.071 0.693 8.316
Arginine (g) 0.025 n/a n/a 0.32 0.24 n/a 0.0 n/a 0.0 n/a 0.067 0.652 7.824
Histidine (g) 0.012 n/a n/a 0.16 0.143 n/a 0.0 n/a 0.0 n/a 0.025 0.34 4.08
Alanine (g) 0.03 n/a n/a 0.245 0.211 n/a 0.0 n/a 0.0 n/a 0.061 0.547 6.564
Aspartic acid (g) 0.046 n/a n/a 0.35 0.274 n/a 0.0 n/a 0.0 n/a 0.109 0.779 9.348
Glutamic acid (g) 0.066 n/a n/a 2.165 2.398 n/a 0.0 n/a 0.0 n/a 0.138 4.766 57.192
Glycine (g) 0.022 n/a n/a 0.275 0.234 n/a 0.0 n/a 0.0 n/a 0.035 0.566 6.792
Proline (g) 0.019 n/a n/a 0.71 0.805 n/a 0.0 n/a 0.0 n/a 0.042 1.576 18.912
Serine (g) 0.022 n/a n/a 0.325 0.331 n/a 0.0 n/a 0.0 n/a 0.08 0.758 9.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 34.742 35.151 421.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.469 n/a n/a 0.469 5.628
Saturated Fat (g) 0.007 0.0 0.0 0.16 0.137 0.0 0.0 0.008 1.35 0.0 0.255 1.917 23.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 45.417 n/a n/a 45.417 545.004
Monounsaturated Fat (g) 0.03 0.0 0.0 0.115 0.08 0.0 0.0 0.004 4.129 0.001 0.313 4.672 56.064
Polyunsaturated (g) 0.0 0.0 0.0 0.39 0.417 0.0 0.0 0.0 11.834 0.001 0.112 12.753 153.036