Receta Whole Wheat Yogurt Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
40.0g |
flour
41.67g |
buttermilk
81.67g |
salt
1.0g |
sugar
1.07g |
baking soda
1.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.48 | 4.3 | 2.7 | 0.0 | 0.0 | 0.0 | 12.49 | 74.94 |
| Total Fat (g) | 0.75 | 0.41 | 0.72 | 0.0 | 0.0 | 0.0 | 1.88 | 11.28 |
| Carbohydrates (g) | 29.03 | 31.8 | 3.91 | 0.0 | 1.05 | 0.0 | 65.78 | 394.68 |
| Ash (g) | 0.64 | 0.2 | 0.73 | 1.0 | 0.0 | 0.42 | 2.99 | 17.94 |
| Calories (kcal) | 135.6 | 151.667 | 32.667 | 0.0 | 4.053 | 0.0 | 323.987 | 1943.922 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 1.01 | n/a | 1.01 | 6.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.11 | 4.97 | 73.61 | 0.0 | 0.01 | 0.0 | 82.7 | 496.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 0.11 | 3.91 | 0.0 | 1.03 | 0.0 | 5.22 | 31.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 36.0 |
| Calcium (mg) | 13.6 | 6.25 | 94.733 | 0.24 | 0.885 | 0.0 | 115.709 | 694.254 |
| Iron (mg) | 1.55 | 1.93 | 0.04 | 0.0 | 0.01 | 0.0 | 3.54 | 21.24 |
| Magnesium (mg) | 55.2 | 9.167 | 8.983 | 0.01 | 0.096 | 0.0 | 73.456 | 440.736 |
| Phosphorus (mg) | 138.4 | 45.0 | 72.683 | 0.0 | 0.043 | 0.0 | 256.126 | 1536.756 |
| Potassium (mg) | 162.0 | 44.583 | 123.317 | 0.08 | 1.419 | 0.0 | 331.399 | 1988.394 |
| Sodium (mg) | 2.0 | 0.833 | 85.75 | 387.58 | 0.299 | 314.64 | 791.102 | 4746.612 |
| Zinc (mg) | 1.17 | 0.29 | 0.34 | 0.0 | 0.0 | 0.0 | 1.81 | 10.86 |
| Copper (mg) | 0.152 | 0.058 | 0.008 | 0.0 | 0.001 | 0.0 | 0.219 | 1.314 |
| Manganese (mg) | 1.52 | 0.283 | 0.0 | 0.001 | 0.001 | 0.0 | 1.805 | 10.83 |
| Selenium (mcg) | 28.3 | 14.1 | 1.6 | 0.0 | 0.0 | 0.0 | 44.1 | 264.6 |
| Vitamin A, IU (IU) | 3.6 | 0.0 | 21.233 | 0.0 | 0.0 | 0.0 | 24.833 | 148.998 |
| Retinol (mcg) | 0.0 | 0.0 | 5.717 | 0.0 | 0.0 | 0.0 | 5.717 | 34.302 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.717 | 0.0 | 0.0 | 0.0 | 5.717 | 34.302 |
| Beta Carotene (mcg) | 2.0 | 0.0 | 0.817 | 0.0 | 0.0 | 0.0 | 2.817 | 16.902 |
| Vitamin E (mg) | 0.33 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.39 | 2.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 88.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 95.5 | 573.0 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.02 | n/a | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | 0.16 | 0.02 | n/a | n/a | n/a | 0.18 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.18 | 0.329 | 0.025 | 0.0 | 0.0 | 0.0 | 0.534 | 3.204 |
| Riboflavin (mg) | 0.088 | 0.204 | 0.123 | 0.0 | 0.0 | 0.0 | 0.415 | 2.49 |
| Niacin (mg) | 2.548 | 2.458 | 0.049 | 0.0 | 0.001 | 0.0 | 5.057 | 30.342 |
| Pantothenic acid (mg) | 0.404 | 0.183 | 0.229 | 0.0 | 0.001 | 0.0 | 0.817 | 4.902 |
| Vitamin B-6 (mg) | 0.136 | 0.017 | 0.025 | 0.0 | 0.0 | 0.0 | 0.178 | 1.068 |
| Folate (mcg) | 17.6 | 76.25 | 4.083 | 0.0 | 0.011 | 0.0 | 97.944 | 587.664 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | 12.5 | 4.3 | 13.1 | 0.0 | 0.0 | 0.0 | 29.9 | 179.4 |
| Folic acid (mcg) | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.084 | 0.054 | 0.033 | 0.0 | n/a | n/a | 0.171 | 1.026 |
| Threonine (g) | 0.16 | 0.117 | 0.131 | 0.0 | n/a | n/a | 0.407 | 2.442 |
| Isoleucine (g) | 0.204 | 0.15 | 0.163 | 0.0 | n/a | n/a | 0.517 | 3.102 |
| Leucine (g) | 0.372 | 0.296 | 0.27 | 0.0 | n/a | n/a | 0.937 | 5.622 |
| Lysine (g) | 0.152 | 0.096 | 0.229 | 0.0 | n/a | n/a | 0.477 | 2.862 |
| Methionine (g) | 0.084 | 0.075 | 0.065 | 0.0 | n/a | n/a | 0.224 | 1.344 |
| Cystine (g) | 0.128 | 0.092 | 0.025 | 0.0 | n/a | n/a | 0.244 | 1.464 |
| Phenylalanine (g) | 0.26 | 0.217 | 0.139 | 0.0 | n/a | n/a | 0.616 | 3.696 |
| Tyrosine (g) | 0.16 | 0.129 | 0.114 | 0.0 | n/a | n/a | 0.404 | 2.424 |
| Valine (g) | 0.248 | 0.175 | 0.196 | 0.0 | n/a | n/a | 0.619 | 3.714 |
| Arginine (g) | 0.256 | 0.175 | 0.106 | 0.0 | n/a | n/a | 0.537 | 3.222 |
| Histidine (g) | 0.128 | 0.096 | 0.082 | 0.0 | n/a | n/a | 0.306 | 1.836 |
| Alanine (g) | 0.196 | 0.138 | 0.098 | 0.0 | n/a | n/a | 0.432 | 2.592 |
| Aspartic acid (g) | 0.28 | 0.183 | 0.212 | 0.0 | n/a | n/a | 0.676 | 4.056 |
| Glutamic acid (g) | 1.732 | 1.45 | 0.523 | 0.0 | n/a | n/a | 3.705 | 22.23 |
| Glycine (g) | 0.22 | 0.154 | 0.057 | 0.0 | n/a | n/a | 0.431 | 2.586 |
| Proline (g) | 0.568 | 0.5 | 0.27 | 0.0 | n/a | n/a | 1.338 | 8.028 |
| Serine (g) | 0.26 | 0.217 | 0.139 | 0.0 | n/a | n/a | 0.616 | 3.696 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.267 | 0.0 | 0.0 | 0.0 | 3.267 | 19.602 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.128 | 0.067 | 0.449 | 0.0 | 0.0 | 0.0 | 0.644 | 3.864 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.092 | 0.038 | 0.204 | 0.0 | 0.0 | 0.0 | 0.334 | 2.004 |
| Polyunsaturated (g) | 0.312 | 0.171 | 0.025 | 0.0 | 0.0 | 0.0 | 0.507 | 3.042 |