Receta Whole Wheat Zucchini Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		baking powder
0.69g 		baking soda
0.23g 		salt
0.3g 		cinnamon
0.26g 		allspice
0.1g 		flour
12.0g 		eggs
9.86g 		oil
14.53g 		honey
8.48g 		lemon juice
0.25g 		zucchini
17.67g 		nuts
6.85g 		raisins
4.13g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.0 0.0 0.01 0.01 1.64 1.24 0.0 0.03 0.0 0.21 1.19 0.13 5.74 57.4
Total Fat (g) 0.12 0.0 0.0 0.0 0.0 0.01 0.22 0.98 14.53 0.0 0.0 0.03 3.52 0.02 19.45 194.5
Carbohydrates (g) 9.54 0.0 0.0 0.0 0.21 0.07 8.71 0.08 0.0 6.98 0.02 0.59 1.74 3.27 31.2 312.0
Ash (g) 0.06 0.25 0.08 0.3 0.01 0.0 0.19 0.08 0.0 0.02 0.0 0.11 0.28 0.08 1.48 14.8
Calories (kcal) 45.5 0.0 0.0 0.0 0.642 0.25 40.68 14.094 128.472 25.764 0.064 2.827 40.689 12.334 311.315 3113.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 1.1
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.08 n/a 0.01 n/a 0.02 0.11 1.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 3.03 n/a 0.13 n/a 1.14 4.33 43.3
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 3.47 n/a 0.17 n/a 1.22 4.88 48.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.12 n/a 0.0 n/a 0.0 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.0 0.0 0.0 0.03 0.01 1.23 7.47 0.0 1.45 0.23 16.72 0.12 0.64 29.39 293.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.01 n/a 0.05 0.08 0.0 6.96 0.01 0.31 0.32 2.44 10.2 102.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.26 n/a 0.0 n/a 0.0 0.27 2.7
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.2 0.6 0.2 2.9 29.0
Calcium (mg) 1.875 0.0 0.0 0.072 2.605 0.628 4.08 5.224 0.0 0.509 0.018 2.651 4.795 2.063 24.518 245.18
Iron (mg) 0.58 0.0 0.0 0.0 0.02 0.01 0.47 0.18 0.0 0.04 0.0 0.06 0.25 0.08 1.69 16.9
Magnesium (mg) 2.75 0.0 0.0 0.003 0.156 0.128 16.56 1.183 0.0 0.17 0.015 3.004 15.413 1.32 40.701 407.01
Phosphorus (mg) 13.5 0.0 0.0 0.0 0.166 0.107 41.52 18.825 0.0 0.339 0.015 6.715 29.798 4.166 115.151 1151.51
Potassium (mg) 13.375 0.0 0.0 0.024 1.121 0.992 48.6 13.207 0.0 4.407 0.315 46.295 40.895 30.896 200.127 2001.27
Sodium (mg) 0.25 188.784 62.928 116.274 0.026 0.073 0.6 13.798 0.0 0.339 0.003 1.767 45.827 0.454 431.122 4311.22
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.35 0.11 0.0 0.02 0.0 0.05 0.26 0.01 0.89 8.9
Copper (mg) 0.018 0.0 0.0 0.0 0.001 0.001 0.046 0.01 0.0 0.003 0.0 0.009 0.088 0.013 0.188 1.88
Manganese (mg) 0.085 0.0 0.0 0.0 0.045 0.003 0.456 0.004 n/a 0.007 0.0 0.032 0.133 0.012 0.777 7.77
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 8.5 3.1 0.0 0.1 0.0 0.0 0.5 0.0 16.5 165.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.767 0.513 1.08 47.999 0.0 0.0 0.051 35.34 0.343 0.0 86.092 860.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.039 0.026 0.0 13.798 0.0 0.0 0.003 1.767 0.0 0.0 15.633 156.33
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.291 n/a 0.6 0.986 0.0 0.0 0.008 21.204 0.206 0.0 23.294 232.94
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 n/a 0.1 0.1 1.34 0.0 0.0 0.02 0.75 0.0 2.32 23.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.45 n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.039 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.577 n/a 26.4 32.623 0.0 0.0 0.023 375.488 1.439 0.0 438.799 4387.99
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.03 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.13 1.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.1 3.3 33.0
Thiamin (mg) 0.099 0.0 0.0 0.0 0.0 0.0 0.054 0.007 0.0 0.0 0.0 0.009 0.014 0.005 0.187 1.87
Riboflavin (mg) 0.061 0.0 0.0 0.0 0.0 0.0 0.026 0.047 0.0 0.003 0.0 0.025 0.014 0.005 0.182 1.82
Niacin (mg) 0.738 0.0 0.0 0.0 0.003 0.003 0.764 0.007 0.0 0.01 0.0 0.087 0.322 0.032 1.966 19.66
Pantothenic acid (mg) 0.055 0.0 0.0 0.0 0.001 n/a 0.121 0.142 0.0 0.006 0.0 0.028 0.083 0.004 0.441 4.41
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.041 0.014 0.0 0.002 0.0 0.039 0.021 0.007 0.128 1.28
Folate (mcg) 22.875 0.0 0.0 0.0 0.016 0.034 5.28 4.632 0.0 0.17 0.033 5.124 3.425 0.206 41.795 417.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.3
Choline (mg) 1.3 0.0 0.0 0.0 0.0 n/a 3.7 24.7 n/a 0.2 0.0 1.7 3.7 0.5 35.9 359.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.016 n/a n/a 0.0 0.0 n/a 0.025 0.017 0.0 0.0 n/a 0.002 0.018 0.002 0.08 0.8
Threonine (g) 0.035 n/a n/a 0.0 0.0 n/a 0.048 0.055 0.0 0.0 n/a 0.005 0.041 0.003 0.188 1.88
Isoleucine (g) 0.045 n/a n/a 0.0 0.0 n/a 0.061 0.066 0.0 0.001 n/a 0.007 0.051 0.002 0.234 2.34
Leucine (g) 0.089 n/a n/a 0.0 0.001 n/a 0.112 0.107 0.0 0.001 n/a 0.012 0.094 0.004 0.42 4.2
Lysine (g) 0.029 n/a n/a 0.0 0.001 n/a 0.046 0.09 0.0 0.001 n/a 0.012 0.049 0.003 0.23 2.3
Methionine (g) 0.023 n/a n/a 0.0 0.0 n/a 0.025 0.037 0.0 0.0 n/a 0.004 0.016 0.001 0.105 1.05
Cystine (g) 0.028 n/a n/a 0.0 0.0 n/a 0.038 0.027 0.0 0.0 n/a 0.002 0.02 0.001 0.115 1.15
Phenylalanine (g) 0.065 n/a n/a 0.0 0.0 n/a 0.078 0.067 0.0 0.001 n/a 0.007 0.065 0.006 0.289 2.89
Tyrosine (g) 0.039 n/a n/a 0.0 0.0 n/a 0.048 0.049 0.0 0.001 n/a 0.005 0.047 0.0 0.19 1.9
Valine (g) 0.053 n/a n/a 0.0 0.001 n/a 0.074 0.085 0.0 0.001 n/a 0.009 0.064 0.003 0.289 2.89
Arginine (g) 0.053 n/a n/a 0.0 0.0 n/a 0.077 0.081 0.0 0.001 n/a 0.009 0.153 0.017 0.391 3.91
Histidine (g) 0.029 n/a n/a 0.0 0.0 n/a 0.038 0.031 0.0 0.0 n/a 0.005 0.033 0.003 0.139 1.39
Alanine (g) 0.041 n/a n/a 0.0 0.0 n/a 0.059 0.073 0.0 0.001 n/a 0.011 0.055 0.005 0.245 2.45
Aspartic acid (g) 0.055 n/a n/a 0.0 0.001 n/a 0.084 0.131 0.0 0.003 n/a 0.027 0.141 0.005 0.446 4.46
Glutamic acid (g) 0.435 n/a n/a 0.0 0.001 n/a 0.52 0.166 0.0 0.002 n/a 0.023 0.303 0.007 1.455 14.55
Glycine (g) 0.046 n/a n/a 0.0 0.001 n/a 0.066 0.042 0.0 0.001 n/a 0.009 0.073 0.003 0.241 2.41
Proline (g) 0.15 n/a n/a 0.0 0.001 n/a 0.17 0.05 0.0 0.008 n/a 0.007 0.06 0.01 0.457 4.57
Serine (g) 0.065 n/a n/a 0.0 0.001 n/a 0.078 0.096 0.0 0.001 n/a 0.009 0.063 0.003 0.315 3.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.691 0.0 0.0 0.0 0.0 0.0 0.0 41.691 416.91
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.375 n/a n/a n/a n/a n/a 0.375 3.75
Saturated Fat (g) 0.02 0.0 0.0 0.0 0.001 0.002 0.038 0.306 1.08 0.0 0.0 0.007 0.473 0.002 1.929 19.29
Phytosterols (mg) n/a n/a n/a 0.0 0.068 0.058 n/a n/a 36.333 n/a n/a n/a n/a n/a 36.458 364.58
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 0.001 0.001 0.028 0.376 3.303 0.0 0.0 0.002 2.151 0.002 5.874 58.74
Polyunsaturated (g) 0.051 0.0 0.0 0.0 0.0 0.002 0.094 0.134 9.467 0.0 0.0 0.014 0.738 0.002 10.502 105.02