Receta Whole Wheat Zucchini Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		oil
18.17g 		sugar
33.33g 		zucchini
19.63g 		flour
30.0g 		salt
0.5g 		oatmeal
6.82g 		baking soda
0.38g 		baking powder
0.1g 		walnuts
4.39g 		vanilla
0.35g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 0.24 4.11 0.0 0.9 0.0 0.0 0.67 0.0 0.02 7.48 89.76
Total Fat (g) 1.22 18.17 0.0 0.04 0.56 0.0 0.44 0.0 0.0 2.86 0.0 0.01 23.3 279.6
Carbohydrates (g) 0.09 0.0 33.33 0.66 21.77 0.0 4.62 0.0 0.0 0.6 0.04 0.35 61.46 737.52
Ash (g) 0.11 0.0 0.0 0.12 0.48 0.5 0.12 0.14 0.04 0.08 0.0 0.02 1.6 19.2
Calories (kcal) 17.618 160.593 129.0 3.141 101.7 0.0 25.841 0.0 0.0 28.694 1.008 1.07 468.666 5623.992
Starch (g) n/a n/a n/a n/a n/a n/a 3.95 n/a n/a 0.0 n/a n/a 3.95 47.4
Sucrose (g) 0.01 n/a n/a 0.01 n/a n/a 0.07 n/a n/a 0.11 n/a 0.0 0.19 2.28
Glucose (dextrose) (g) 0.03 n/a n/a 0.15 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.18 2.16
Fructose (g) 0.01 n/a n/a 0.19 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.21 2.52
Lactose (g) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 9.34 0.0 0.01 18.58 3.08 0.0 0.74 0.0 0.0 0.18 0.18 0.05 32.16 385.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 33.3 0.34 0.12 0.0 0.07 0.0 0.0 0.11 0.04 0.01 34.1 409.2
Galactose (g) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 3.7 0.0 0.7 0.0 0.0 0.3 0.0 0.2 5.1 61.2
Calcium (mg) 6.53 0.0 0.333 2.945 10.2 0.12 3.546 0.0 0.0 4.3 0.039 4.342 32.354 388.248
Iron (mg) 0.23 0.0 0.0 0.07 1.16 0.0 0.29 0.0 0.0 0.13 0.0 0.04 1.92 23.04
Magnesium (mg) 1.478 0.0 0.0 3.338 41.4 0.005 9.409 0.0 0.0 6.932 0.042 0.26 62.865 754.38
Phosphorus (mg) 23.531 0.0 0.0 7.461 103.8 0.0 27.955 0.0 0.0 15.181 0.021 0.277 178.226 2138.712
Potassium (mg) 16.509 0.0 0.667 51.439 121.5 0.04 24.682 0.0 0.0 19.349 0.518 1.868 236.572 2838.864
Sodium (mg) 17.248 0.0 0.0 1.963 1.5 193.79 0.409 104.88 26.22 0.088 0.032 0.043 346.173 4154.076
Zinc (mg) 0.14 0.0 0.0 0.06 0.88 0.0 0.25 0.0 0.0 0.14 0.0 0.01 1.47 17.64
Copper (mg) 0.012 0.0 0.0 0.01 0.114 0.0 0.027 0.0 0.0 0.07 0.0 0.001 0.234 2.808
Manganese (mg) 0.005 n/a 0.0 0.035 1.14 0.001 0.248 0.0 0.0 0.15 0.001 0.076 1.654 19.848
Selenium (mcg) 3.9 0.0 0.2 0.0 21.2 0.0 2.0 0.0 0.0 0.2 0.0 0.0 27.6 331.2
Vitamin A, IU (IU) 59.998 0.0 0.0 39.267 2.7 0.0 0.0 0.0 0.0 0.878 0.0 1.278 104.121 1249.452
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 1.963 0.0 0.0 0.0 0.0 0.0 0.044 0.0 0.065 19.32 231.84
Beta Carotene (mcg) 1.232 0.0 0.0 23.56 1.5 0.0 0.0 0.0 0.0 0.527 0.0 0.485 27.304 327.648
Vitamin E (mg) 0.12 1.67 0.0 0.02 0.25 0.0 0.03 0.0 0.0 0.03 0.0 0.01 2.13 25.56
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.065 0.78
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 417.208 66.0 0.0 12.273 0.0 0.0 0.395 0.0 0.962 537.617 6451.404
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.91 n/a 0.05 1.03 12.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.0 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.4 40.8
Thiamin (mg) 0.009 0.0 0.0 0.01 0.135 0.0 0.031 0.0 0.0 0.015 0.0 0.0 0.2 2.4
Riboflavin (mg) 0.059 0.0 0.007 0.027 0.066 0.0 0.011 0.0 0.0 0.007 0.0 0.0 0.177 2.124
Niacin (mg) 0.009 0.0 0.0 0.096 1.911 0.0 0.077 0.0 0.0 0.05 0.002 0.006 2.15 25.8
Pantothenic acid (mg) 0.177 0.0 0.0 0.031 0.303 0.0 0.076 0.0 0.0 0.025 0.0 0.002 0.615 7.38
Vitamin B-6 (mg) 0.017 0.0 0.0 0.043 0.102 0.0 0.007 0.0 0.0 0.024 0.0 0.001 0.194 2.328
Folate (mcg) 5.79 0.0 0.0 5.694 13.2 0.0 2.182 0.0 0.0 4.3 0.0 0.026 31.192 374.304
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 30.9 n/a 0.0 1.9 9.4 0.0 2.8 0.0 0.0 1.7 n/a 0.0 46.7 560.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 n/a 0.002 0.063 0.0 0.012 n/a n/a 0.007 n/a 0.0 0.106 1.272
Threonine (g) 0.069 0.0 n/a 0.006 0.12 0.0 0.026 n/a n/a 0.026 n/a 0.001 0.248 2.976
Isoleucine (g) 0.083 0.0 n/a 0.008 0.153 0.0 0.034 n/a n/a 0.028 n/a 0.001 0.306 3.672
Leucine (g) 0.134 0.0 n/a 0.014 0.279 0.0 0.067 n/a n/a 0.051 n/a 0.001 0.546 6.552
Lysine (g) 0.112 0.0 n/a 0.014 0.114 0.0 0.044 n/a n/a 0.018 n/a 0.001 0.303 3.636
Methionine (g) 0.047 0.0 n/a 0.004 0.063 0.0 0.014 n/a n/a 0.011 n/a 0.0 0.139 1.668
Cystine (g) 0.033 0.0 n/a 0.002 0.096 0.0 0.031 n/a n/a 0.009 n/a 0.0 0.172 2.064
Phenylalanine (g) 0.084 0.0 n/a 0.008 0.195 0.0 0.046 n/a n/a 0.031 n/a 0.001 0.364 4.368
Tyrosine (g) 0.062 0.0 n/a 0.006 0.12 0.0 0.027 n/a n/a 0.018 n/a 0.001 0.233 2.796
Valine (g) 0.106 0.0 n/a 0.01 0.186 0.0 0.047 n/a n/a 0.033 n/a 0.001 0.383 4.596
Arginine (g) 0.101 0.0 n/a 0.01 0.192 0.0 0.058 n/a n/a 0.1 n/a 0.001 0.462 5.544
Histidine (g) 0.038 0.0 n/a 0.006 0.096 0.0 0.019 n/a n/a 0.017 n/a 0.001 0.177 2.124
Alanine (g) 0.091 0.0 n/a 0.012 0.147 0.0 0.038 n/a n/a 0.031 n/a 0.001 0.32 3.84
Aspartic acid (g) 0.164 0.0 n/a 0.029 0.21 0.0 0.083 n/a n/a 0.08 n/a 0.002 0.569 6.828
Glutamic acid (g) 0.207 0.0 n/a 0.026 1.299 0.0 0.193 n/a n/a 0.124 n/a 0.002 1.85 22.2
Glycine (g) 0.053 0.0 n/a 0.01 0.165 0.0 0.044 n/a n/a 0.036 n/a 0.001 0.308 3.696
Proline (g) 0.063 0.0 n/a 0.008 0.426 0.0 0.031 n/a n/a 0.031 n/a 0.002 0.56 6.72
Serine (g) 0.12 0.0 n/a 0.01 0.195 0.0 0.048 n/a n/a 0.041 n/a 0.001 0.414 4.968
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.469 5.628
Saturated Fat (g) 0.382 1.35 0.0 0.008 0.096 0.0 0.076 0.0 0.0 0.269 0.0 0.002 2.182 26.184
Phytosterols (mg) n/a 45.417 n/a n/a n/a 0.0 n/a n/a n/a 3.159 n/a 0.113 48.688 584.256
Monounsaturated Fat (g) 0.469 4.129 0.0 0.002 0.069 0.0 0.135 0.0 0.0 0.392 0.0 0.001 5.198 62.376
Polyunsaturated (g) 0.168 11.834 0.0 0.016 0.234 0.0 0.157 0.0 0.0 2.07 0.0 0.0 14.478 173.736