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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g wholegrain rice, washed
2 litres cold water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chestnut mushrooms
62.5g 		spinach
36.0g 		spring onions
14.4g 		soy sauce
12.0g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 2.16 1.03 0.26 0.75 0.04 4.24 8.48
Total Fat (g) 0.22 0.14 0.03 0.0 0.02 0.41 0.82
Carbohydrates (g) 4.8 1.31 1.06 0.91 0.36 8.44 16.88
Ash (g) 0.49 0.62 0.12 1.84 0.02 3.08 6.16
Calories (kcal) 30.0 8.28 4.608 6.36 1.637 50.885 101.77
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) 0.19 0.04 n/a n/a n/a 0.23 0.46
Fructose (g) 0.0 0.05 n/a n/a n/a 0.05 0.1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.84 32.9 12.94 8.49 1.61 110.78 221.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.15 0.34 0.2 0.03 0.91 1.82
Galactose (g) 0.0 0.04 n/a n/a n/a 0.04 0.08
Dietary Fiber (g) 2.3 0.8 0.4 0.1 0.0 3.6 7.2
Calcium (mg) 1.25 35.64 10.368 2.28 0.327 49.865 99.73
Iron (mg) 0.33 0.98 0.21 0.23 0.01 1.76 3.52
Magnesium (mg) 11.875 28.44 2.88 5.16 0.88 49.235 98.47
Phosphorus (mg) 69.375 17.64 5.328 15.0 0.696 108.039 216.078
Potassium (mg) 203.75 200.88 39.744 26.04 8.491 478.905 957.81
Sodium (mg) 3.125 28.44 2.304 676.44 0.266 710.575 1421.15
Zinc (mg) 0.6 0.19 0.06 0.06 0.01 0.92 1.84
Copper (mg) 0.1 0.047 0.012 0.012 0.005 0.175 0.35
Manganese (mg) 0.138 0.324 0.023 0.05 0.005 0.54 1.08
Selenium (mcg) 3.9 0.4 0.1 0.1 0.0 4.5 9.0
Vitamin A, IU (IU) 0.0 3375.72 143.568 0.0 0.0 3519.288 7038.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 168.84 7.2 0.0 0.0 176.04 352.08
Beta Carotene (mcg) 0.0 2025.36 86.112 0.0 0.0 2111.472 4222.944
Vitamin E (mg) 0.0 0.73 0.08 0.0 0.01 0.82 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4391.28 163.728 0.0 0.0 4555.008 9110.016
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.1 2.7 0.0 0.1 12.9 25.8
Thiamin (mg) 0.063 0.029 0.009 0.004 0.001 0.104 0.208
Riboflavin (mg) 0.169 0.068 0.012 0.02 0.001 0.27 0.54
Niacin (mg) 2.419 0.259 0.076 0.264 0.015 3.034 6.068
Pantothenic acid (mg) 0.85 0.025 0.012 0.036 0.004 0.927 1.854
Vitamin B-6 (mg) 0.106 0.072 0.009 0.018 0.003 0.208 0.416
Folate (mcg) 8.75 69.84 9.216 1.68 0.225 89.711 179.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.1 6.5 0.8 2.2 0.6 47.2 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.014 0.003 0.011 0.0 0.035 0.07
Threonine (g) 0.081 0.043 0.01 0.03 0.001 0.165 0.33
Isoleucine (g) 0.069 0.054 0.012 0.036 0.001 0.171 0.342
Leucine (g) 0.119 0.079 0.016 0.06 0.001 0.275 0.55
Lysine (g) 0.081 0.061 0.013 0.043 0.001 0.2 0.4
Methionine (g) 0.019 0.018 0.003 0.011 0.0 0.051 0.102
Cystine (g) 0.013 0.014 n/a 0.013 0.0 0.04 0.08
Phenylalanine (g) 0.069 0.047 0.009 0.04 0.001 0.165 0.33
Tyrosine (g) 0.05 0.04 0.007 0.028 0.0 0.125 0.25
Valine (g) 0.088 0.058 0.012 0.037 0.001 0.195 0.39
Arginine (g) 0.094 0.058 0.019 0.052 0.001 0.222 0.444
Histidine (g) 0.038 0.022 0.004 0.019 0.001 0.083 0.166
Alanine (g) 0.106 0.05 0.012 0.034 0.001 0.202 0.404
Aspartic acid (g) 0.188 0.086 0.024 0.08 0.004 0.383 0.766
Glutamic acid (g) 0.419 0.122 0.055 0.178 0.003 0.777 1.554
Glycine (g) 0.088 0.047 0.013 0.034 0.001 0.182 0.364
Proline (g) 0.063 0.04 0.017 0.055 0.001 0.175 0.35
Serine (g) 0.088 0.036 0.012 0.043 0.001 0.179 0.358
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.022 0.004 0.001 0.004 0.05 0.1
Phytosterols (mg) n/a 3.24 n/a n/a 0.307 3.547 7.094
Monounsaturated Fat (g) 0.0 0.004 0.004 0.001 0.003 0.012 0.024
Polyunsaturated (g) 0.088 0.061 0.01 0.002 0.003 0.164 0.328