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Receta Wholemeal cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
99.0g 		sugar
60.0g 		hazelnut
41.4g 		sugar
30.0g 		flour
25.0g 		wholemeal flour
60.0g 		butter
65.0g 		cranberries
20.0g 		apricots
18.6g 		Total Per Serving Total for Recipe
Protein (g) 10.79 0.0 6.19 0.04 2.58 8.22 0.55 0.01 0.26 28.65 28.65
Total Fat (g) 0.17 0.0 25.15 0.0 0.25 1.12 52.72 0.27 0.07 79.75 79.75
Carbohydrates (g) 0.72 59.99 6.91 29.43 19.08 43.54 0.04 16.47 2.07 178.25 178.25
Ash (g) 0.62 0.0 0.95 0.14 0.12 0.96 1.37 0.04 0.14 4.34 4.34
Calories (kcal) 47.52 232.2 259.992 114.0 91.0 203.4 466.05 61.6 8.928 1484.69 1484.69
Starch (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.2
Sucrose (g) 0.07 n/a 1.74 28.37 n/a n/a n/a n/a 1.09 31.27 31.27
Glucose (dextrose) (g) 0.34 n/a 0.03 0.41 n/a n/a n/a n/a 0.44 1.21 1.21
Fructose (g) 0.07 n/a 0.03 0.33 n/a n/a n/a n/a 0.17 0.61 0.61
Lactose (g) 0.07 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.07 0.07
Maltose (g) 0.07 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.69 0.02 2.2 0.4 2.98 6.16 10.32 3.2 16.06 128.03 128.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 59.95 1.8 29.11 0.07 0.25 0.04 13.0 1.72 106.62 106.62
Galactose (g) 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.07
Dietary Fiber (g) 0.0 0.0 4.0 0.0 0.7 7.3 0.0 1.1 0.4 13.5 13.5
Calcium (mg) 6.93 0.6 47.196 24.9 3.75 20.4 15.6 2.0 2.418 123.794 123.794
Iron (mg) 0.08 0.01 1.95 0.21 1.16 2.33 0.01 0.11 0.07 5.92 5.92
Magnesium (mg) 10.89 0.0 67.482 2.7 5.5 82.8 1.3 1.0 1.86 173.532 173.532
Phosphorus (mg) 14.85 0.0 120.06 1.2 27.0 207.6 15.6 1.6 4.278 392.188 392.188
Potassium (mg) 161.37 1.2 281.52 39.9 26.75 243.0 15.6 8.0 48.174 825.514 825.514
Sodium (mg) 164.34 0.0 0.0 8.4 0.5 3.0 374.4 0.6 0.186 551.426 551.426
Zinc (mg) 0.03 0.0 1.01 0.01 0.18 1.76 0.06 0.02 0.04 3.1 3.1
Copper (mg) 0.02 0.0 0.716 0.015 0.035 0.228 0.0 0.016 0.015 1.045 1.045
Manganese (mg) 0.01 0.0 2.559 0.018 0.17 2.28 0.0 0.054 0.015 5.105 5.105
Selenium (mcg) 19.8 0.4 1.0 0.4 8.5 42.4 0.7 0.1 0.0 73.2 73.2
Vitamin A, IU (IU) 0.0 0.0 8.28 0.0 0.0 5.4 1624.35 0.0 358.236 1996.266 1996.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 436.15 0.0 0.0 436.15 436.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.414 0.0 0.0 0.0 444.6 0.0 17.856 462.87 462.87
Beta Carotene (mcg) 0.0 0.0 4.554 0.0 0.0 3.0 102.7 0.0 203.484 313.738 313.738
Vitamin E (mg) 0.0 0.0 6.22 0.0 0.02 0.49 1.51 0.21 0.17 8.62 8.62
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 36.4 n/a n/a 36.4 36.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 38.088 0.0 4.5 132.0 0.0 6.6 16.554 197.742 197.742
Tocopherol, beta (mg) n/a n/a 0.14 n/a 0.02 n/a 0.0 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 1.9 4.5 4.5
Thiamin (mg) 0.0 0.0 0.265 0.0 0.198 0.27 0.007 0.002 0.006 0.747 0.747
Riboflavin (mg) 0.436 0.012 0.046 0.0 0.123 0.132 0.02 0.004 0.007 0.779 0.779
Niacin (mg) 0.109 0.0 0.745 0.033 1.475 3.822 0.026 0.198 0.112 6.52 6.52
Pantothenic acid (mg) 0.188 0.0 0.381 0.039 0.11 0.606 0.072 0.044 0.045 1.484 1.484
Vitamin B-6 (mg) 0.01 0.0 0.232 0.012 0.01 0.204 0.0 0.008 0.009 0.485 0.485
Folate (mcg) 3.96 0.0 46.782 0.3 45.75 26.4 1.95 0.0 1.674 126.816 126.816
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.2 0.2
Choline (mg) 1.1 0.0 18.9 0.7 2.6 18.7 12.2 0.8 0.5 55.5 55.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 38.5 38.5
Tryptophan (g) 0.129 n/a 0.079 n/a 0.033 0.126 0.007 n/a 0.004 0.376 0.376
Threonine (g) 0.446 n/a 0.207 n/a 0.07 0.24 0.026 n/a 0.009 0.998 0.998
Isoleucine (g) 0.653 n/a 0.228 n/a 0.09 0.306 0.033 n/a 0.007 1.317 1.317
Leucine (g) 1.01 n/a 0.439 n/a 0.178 0.558 0.052 n/a 0.015 2.251 2.251
Lysine (g) 0.802 n/a 0.174 n/a 0.058 0.228 0.046 n/a 0.019 1.325 1.325
Methionine (g) 0.396 n/a 0.091 n/a 0.045 0.126 0.013 n/a 0.002 0.673 0.673
Cystine (g) 0.287 n/a 0.116 n/a 0.055 0.192 0.007 n/a 0.0 0.657 0.657
Phenylalanine (g) 0.683 n/a 0.273 n/a 0.13 0.39 0.026 n/a 0.009 1.512 1.512
Tyrosine (g) 0.455 n/a 0.149 n/a 0.078 0.24 0.026 n/a 0.006 0.954 0.954
Valine (g) 0.802 n/a 0.29 n/a 0.105 0.372 0.039 n/a 0.009 1.617 1.617
Arginine (g) 0.644 n/a 0.915 n/a 0.105 0.384 0.02 n/a 0.009 2.076 2.076
Histidine (g) 0.287 n/a 0.178 n/a 0.058 0.192 0.013 n/a 0.006 0.733 0.733
Alanine (g) 0.693 n/a 0.302 n/a 0.083 0.294 0.02 n/a 0.013 1.404 1.404
Aspartic acid (g) 1.208 n/a 0.696 n/a 0.11 0.42 0.039 n/a 0.058 2.53 2.53
Glutamic acid (g) 1.535 n/a 1.536 n/a 0.87 2.598 0.117 n/a 0.03 6.685 6.685
Glycine (g) 0.406 n/a 0.298 n/a 0.093 0.33 0.013 n/a 0.007 1.147 1.147
Proline (g) 0.436 n/a 0.232 n/a 0.3 0.852 0.052 n/a 0.019 1.89 1.89
Serine (g) 0.792 n/a 0.306 n/a 0.13 0.39 0.033 n/a 0.015 1.666 1.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 139.75 0.0 0.0 139.75 139.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.846 0.0 0.04 0.192 33.391 0.02 0.006 35.495 35.495
Phytosterols (mg) n/a n/a 39.744 n/a n/a n/a n/a n/a 3.348 43.092 43.092
Monounsaturated Fat (g) 0.0 0.0 18.899 0.0 0.023 0.138 13.663 0.04 0.032 32.794 32.794
Polyunsaturated (g) 0.0 0.0 3.279 0.0 0.103 0.468 1.976 0.132 0.015 5.972 5.972