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Receta Wholesome Banana Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
78.13g 		flour
30.0g 		baking soda
2.3g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 8.07 4.11 0.0 0.0 12.18 24.36
Total Fat (g) 0.77 0.56 0.0 0.0 1.33 2.66
Carbohydrates (g) 59.62 21.77 0.0 0.0 81.39 162.78
Ash (g) 0.37 0.48 0.85 0.75 2.44 4.88
Calories (kcal) 284.375 101.7 0.0 0.0 386.075 772.15
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.31 3.08 0.0 0.0 12.4 24.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.12 0.0 0.0 0.33 0.66
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 3.7 0.0 0.0 5.8 11.6
Calcium (mg) 11.719 10.2 0.0 0.18 22.099 44.198
Iron (mg) 3.63 1.16 0.0 0.0 4.79 9.58
Magnesium (mg) 17.188 41.4 0.0 0.008 58.595 117.19
Phosphorus (mg) 84.375 103.8 0.0 0.0 188.175 376.35
Potassium (mg) 83.594 121.5 0.0 0.06 205.154 410.308
Sodium (mg) 1.563 1.5 629.28 290.685 923.028 1846.056
Zinc (mg) 0.55 0.88 0.0 0.0 1.43 2.86
Copper (mg) 0.109 0.114 0.0 0.0 0.224 0.448
Manganese (mg) 0.531 1.14 0.0 0.001 1.672 3.344
Selenium (mcg) 26.5 21.2 0.0 0.0 47.7 95.4
Vitamin A, IU (IU) 0.0 2.7 0.0 0.0 2.7 5.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 1.5 3.0
Vitamin E (mg) 0.05 0.25 0.0 0.0 0.29 0.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 66.0 0.0 0.0 80.063 160.126
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.3 0.6
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.617 0.135 0.0 0.0 0.752 1.504
Riboflavin (mg) 0.383 0.066 0.0 0.0 0.449 0.898
Niacin (mg) 4.609 1.911 0.0 0.0 6.52 13.04
Pantothenic acid (mg) 0.344 0.303 0.0 0.0 0.647 1.294
Vitamin B-6 (mg) 0.031 0.102 0.0 0.0 0.133 0.266
Folate (mcg) 142.969 13.2 0.0 0.0 156.169 312.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 9.4 0.0 0.0 17.5 35.0
Folic acid (mcg) 120.313 0.0 0.0 0.0 120.313 240.626
Tryptophan (g) 0.102 0.063 n/a 0.0 0.165 0.33
Threonine (g) 0.219 0.12 n/a 0.0 0.339 0.678
Isoleucine (g) 0.281 0.153 n/a 0.0 0.434 0.868
Leucine (g) 0.555 0.279 n/a 0.0 0.834 1.668
Lysine (g) 0.18 0.114 n/a 0.0 0.294 0.588
Methionine (g) 0.141 0.063 n/a 0.0 0.204 0.408
Cystine (g) 0.172 0.096 n/a 0.0 0.268 0.536
Phenylalanine (g) 0.406 0.195 n/a 0.0 0.601 1.202
Tyrosine (g) 0.242 0.12 n/a 0.0 0.362 0.724
Valine (g) 0.328 0.186 n/a 0.0 0.514 1.028
Arginine (g) 0.328 0.192 n/a 0.0 0.52 1.04
Histidine (g) 0.18 0.096 n/a 0.0 0.276 0.552
Alanine (g) 0.258 0.147 n/a 0.0 0.405 0.81
Aspartic acid (g) 0.344 0.21 n/a 0.0 0.554 1.108
Glutamic acid (g) 2.719 1.299 n/a 0.0 4.018 8.036
Glycine (g) 0.289 0.165 n/a 0.0 0.454 0.908
Proline (g) 0.938 0.426 n/a 0.0 1.364 2.728
Serine (g) 0.406 0.195 n/a 0.0 0.601 1.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.096 0.0 0.0 0.221 0.442
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.07 0.069 0.0 0.0 0.139 0.278
Polyunsaturated (g) 0.32 0.234 0.0 0.0 0.554 1.108