Receta Wholesome Quick Quinoa Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kidney Beans -1 and 1/3 cup cooked
Salt as needed
For Grinding:
Fresh mint leaves-4 fistsful
Spice powder:
Chilli powder/paprika - 1 tsp
Cumin powder - 4 tsp
For the seasoning:
Cinnamon - 4 1 inch pieces
For Garnishing:
Coriander leaves - 4 tbsp chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
85.0g 		kidney beans
0.0g 		corn kernels
17.19g 		coconut milk
169.5g 		water
59.25g 		onion
24.75g 		salt
0.0g 		ginger
0.51g 		garlic
0.65g 		chili
8.21g 		mint
0.0g 		spice
0.0g 		chili
0.0g 		cumin
0.0g 		oil
13.6g 		cinnamon
0.0g 		cloves
0.13g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.0 n/a 0.56 3.42 0.0 0.27 n/a 0.01 0.04 0.16 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 16.48 65.92
Total Fat (g) 5.16 n/a 0.13 36.15 0.0 0.02 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 13.6 n/a 0.03 n/a 55.12 220.48
Carbohydrates (g) 54.54 n/a 4.04 4.76 0.0 2.31 n/a 0.09 0.22 0.78 n/a n/a n/a n/a 0.0 n/a 0.08 n/a 66.81 267.24
Ash (g) 2.02 n/a 0.11 1.64 0.06 0.09 n/a 0.0 0.01 0.05 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 4.0 16.0
Calories (kcal) 312.8 n/a 16.844 333.915 0.0 9.9 n/a 0.409 0.972 3.285 n/a n/a n/a n/a 120.224 n/a 0.404 n/a 798.753 3195.012
Starch (g) 44.39 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.39 177.56
Sucrose (g) n/a n/a 0.41 n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.66 2.64
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.59 2.36
Fructose (g) n/a n/a 0.1 n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.42 1.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 11.29 n/a 12.34 123.53 59.19 22.05 n/a 0.4 0.38 7.21 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 236.4 945.6
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.65 n/a 0.0 1.05 n/a 0.01 0.01 0.42 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.14 8.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.0 n/a 0.5 n/a 0.0 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7.0 28.0
Calcium (mg) 39.95 n/a 0.688 30.51 1.778 5.693 n/a 0.082 1.181 1.478 n/a n/a n/a n/a 0.0 n/a 0.808 n/a 82.166 328.664
Iron (mg) 3.88 n/a 0.12 5.59 0.0 0.05 n/a 0.0 0.01 0.1 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 9.77 39.08
Magnesium (mg) 167.45 n/a 5.5 77.97 0.593 2.475 n/a 0.22 0.163 2.053 n/a n/a n/a n/a 0.0 n/a 0.33 n/a 256.754 1027.016
Phosphorus (mg) 388.45 n/a 14.953 162.72 0.0 7.178 n/a 0.174 0.998 3.778 n/a n/a n/a n/a 0.0 n/a 0.131 n/a 578.382 2313.528
Potassium (mg) 478.55 n/a 50.531 372.9 0.0 36.135 n/a 2.123 2.617 27.923 n/a n/a n/a n/a 0.0 n/a 1.378 n/a 972.156 3888.624
Sodium (mg) 4.25 n/a 0.859 22.035 2.37 0.99 n/a 0.066 0.111 0.575 n/a n/a n/a n/a 0.0 n/a 0.304 n/a 31.56 126.24
Zinc (mg) 2.64 n/a 0.12 0.95 0.01 0.04 n/a 0.0 0.01 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.79 15.16
Copper (mg) 0.502 n/a 0.009 0.373 0.006 0.01 n/a 0.001 0.002 0.014 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.916 3.664
Manganese (mg) 1.726 n/a 0.028 1.305 0.0 0.032 n/a 0.001 0.011 0.02 n/a n/a n/a n/a n/a n/a 0.038 n/a 3.16 12.64
Selenium (mcg) 7.2 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7.6 30.4
Vitamin A, IU (IU) 11.9 n/a 41.938 0.0 0.0 0.495 n/a 0.0 0.059 96.825 n/a n/a n/a n/a 0.0 n/a 0.663 n/a 151.879 607.516
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.85 n/a 2.063 0.0 0.0 0.0 n/a 0.0 0.0 4.845 n/a n/a n/a n/a 0.0 n/a 0.034 n/a 7.792 31.168
Beta Carotene (mcg) 6.8 n/a 10.484 n/a 0.0 0.248 n/a 0.0 0.033 55.106 n/a n/a n/a n/a 0.0 n/a 0.105 n/a 72.775 291.1
Vitamin E (mg) 2.07 n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.06 n/a n/a n/a n/a 1.25 n/a 0.01 n/a 3.42 13.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 138.55 n/a 154.172 n/a 0.0 0.99 n/a 0.0 0.104 59.541 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 353.357 1413.428
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 3.87 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 15.6
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Vitamin C (mg) n/a n/a 1.2 1.7 0.0 1.8 n/a 0.0 0.2 19.9 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 25.0 100.0
Thiamin (mg) 0.306 n/a 0.017 0.034 0.0 0.012 n/a 0.0 0.001 0.007 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.378 1.512
Riboflavin (mg) 0.272 n/a 0.015 0.0 0.0 0.007 n/a 0.0 0.001 0.007 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.303 1.212
Niacin (mg) 1.292 n/a 0.289 1.085 0.0 0.03 n/a 0.004 0.005 0.078 n/a n/a n/a n/a 0.0 n/a 0.002 n/a 2.783 11.132
Pantothenic acid (mg) 0.655 n/a 0.05 0.254 0.0 0.03 n/a 0.001 0.004 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.998 3.992
Vitamin B-6 (mg) 0.417 n/a 0.031 0.051 0.0 0.03 n/a 0.001 0.008 0.023 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.561 2.244
Folate (mcg) 156.4 n/a 6.875 23.73 0.0 4.703 n/a 0.056 0.02 1.889 n/a n/a n/a n/a 0.0 n/a 0.116 n/a 193.788 775.152
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 59.7 n/a n/a 14.4 0.0 1.5 n/a 0.1 0.2 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 76.8 307.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.145 n/a 0.003 0.034 n/a 0.002 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.187 0.748
Threonine (g) 0.357 n/a 0.022 0.119 n/a 0.005 n/a 0.0 0.001 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.51 2.04
Isoleucine (g) 0.425 n/a 0.022 0.136 n/a 0.002 n/a 0.0 0.001 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.593 2.372
Leucine (g) 0.714 n/a 0.06 0.254 n/a 0.007 n/a 0.0 0.002 0.009 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.047 4.188
Lysine (g) 0.655 n/a 0.024 0.153 n/a 0.01 n/a 0.0 0.002 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.85 3.4
Methionine (g) 0.264 n/a 0.012 0.068 n/a 0.0 n/a 0.0 0.001 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.346 1.384
Cystine (g) 0.17 n/a 0.005 0.068 n/a 0.0 n/a 0.0 0.0 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.247 0.988
Phenylalanine (g) 0.502 n/a 0.026 0.17 n/a 0.007 n/a 0.0 0.001 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.711 2.844
Tyrosine (g) 0.23 n/a 0.022 0.102 n/a 0.002 n/a 0.0 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.36 1.44
Valine (g) 0.502 n/a 0.033 0.203 n/a 0.005 n/a 0.0 0.002 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.751 3.004
Arginine (g) 0.927 n/a 0.022 0.559 n/a 0.025 n/a 0.0 0.004 0.008 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.545 6.18
Histidine (g) 0.349 n/a 0.015 0.085 n/a 0.002 n/a 0.0 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.455 1.82
Alanine (g) 0.502 n/a 0.052 0.17 n/a 0.005 n/a 0.0 0.001 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.735 2.94
Aspartic acid (g) 0.961 n/a 0.043 0.339 n/a 0.022 n/a 0.001 0.003 0.024 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.393 5.572
Glutamic acid (g) 1.59 n/a 0.112 0.78 n/a 0.064 n/a 0.001 0.005 0.021 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.573 10.292
Glycine (g) 0.587 n/a 0.022 0.17 n/a 0.007 n/a 0.0 0.001 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.793 3.172
Proline (g) 0.655 n/a 0.052 0.136 n/a 0.002 n/a 0.0 0.001 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.852 3.408
Serine (g) 0.485 n/a 0.028 0.17 n/a 0.005 n/a 0.0 0.001 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.695 2.78
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.604 n/a 0.021 32.069 0.0 0.01 n/a 0.001 0.001 0.002 n/a n/a n/a n/a 1.01 n/a 0.007 n/a 33.724 134.896
Phytosterols (mg) n/a n/a n/a n/a n/a 3.713 n/a 0.077 n/a n/a n/a n/a n/a n/a 34.0 n/a 0.32 n/a 38.109 152.436
Monounsaturated Fat (g) 1.369 n/a 0.04 1.542 0.0 0.002 n/a 0.001 0.0 0.001 n/a n/a n/a n/a 3.091 n/a 0.002 n/a 6.048 24.192
Polyunsaturated (g) 2.797 n/a 0.064 0.39 0.0 0.005 n/a 0.001 0.002 0.009 n/a n/a n/a n/a 8.859 n/a 0.009 n/a 12.134 48.536