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Receta Wholesome Quick Quinoa Pilaf
by Saru

Wholesome Quick Quinoa Pilaf

Perfect for a vegetarian or vegan diet.It is a twist from your usual rice or pasta pilaf.

Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Nueva Zelandia New zealand
Tiempo para Cocinar: Raciónes: 4 people

Ingredientes

  • Quinoa - 2 cups
  • Kidney Beans -1 and 1/3 cup cooked
  • Corn kernels- 2 cups- boiled and drained
  • Coconut milk - 3 cups
  • Water -1 cup
  • Onion,chopped - 4 small to medium size
  • Salt as needed
  • For Grinding:
  • Ginger - 4 1 inch pieces
  • Garlic - 4 cloves
  • Green Chilli -4
  • Fresh mint leaves-4 fistsful
  • Spice powder:
  • Chilli powder/paprika - 1 tsp
  • Cumin powder - 4 tsp
  • For the seasoning:
  • Vegetable Oil - 4 tbsp
  • Cinnamon - 4 1 inch pieces
  • Cloves - 4
  • For Garnishing:
  • Coriander leaves - 4 tbsp chopped

Direcciones

  1. Preparation :
  2. Grind ginger, garlic, green chilli and mint leaves to a fine paste.
  3. If using canned beans, just rinse it well and use it. If using dried beans, soak it overnight and cook until soft. You can also use the pressure cooker.
  4. Keep boiled corn ready.
  5. Method:
  6. Heat oil in a pan, add cloves and cinnamon, saute for a few seconds and then add onions.
  7. Saute until onions turn transparent. Then add the ground paste and saute until the raw flavor of the paste goes.
  8. Add chilli powder / paprika and cumin powder.
  9. Add coconut milk + water, cooked beans, boiled corn and salt needed. When it starts boiling, add the quinoa and cook covered on low heat.
  10. If you find the quinoa uncooked even after all the liquid has evaporated, you can sprinkle water and cook for a few more minutes until the quinoa is soft.
  11. Garnish with coriander leaves and serve hot with a simple salad or roasted vegetables.