Receta Wholesome Spiced Carrot Muffins - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
12.5g 		flour
12.0g 		oats
15.6g 		baking powder
0.92g 		baking soda
0.23g 		salt
0.3g 		cinnamon
0.26g 		cloves
0.11g 		nutmeg
0.23g 		milk
24.4g 		oil
10.9g 		sugar
11.0g 		egg
4.4g 		chia
0.49g 		vanilla extract
0.84g 		carrots
19.58g 		Total Per Serving Total for Recipe
Protein (g) 1.29 1.64 2.63 0.0 0.0 0.0 0.01 0.01 0.0 0.79 0.0 0.01 0.55 0.08 0.0 0.18 7.2 72.0
Total Fat (g) 0.12 0.22 1.08 0.0 0.0 0.0 0.0 0.02 0.23 0.79 10.9 0.0 0.44 0.15 0.0 0.05 14.0 140.0
Carbohydrates (g) 9.54 8.71 10.34 0.0 0.0 0.0 0.21 0.06 0.0 1.1 0.0 10.79 0.03 0.22 0.11 1.88 42.98 429.8
Ash (g) 0.06 0.19 0.27 0.34 0.08 0.3 0.01 0.01 0.0 0.17 0.0 0.05 0.04 0.02 0.0 0.19 1.73 17.3
Calories (kcal) 45.5 40.68 60.684 0.0 0.0 0.0 0.642 0.339 1.989 14.64 96.356 41.8 6.292 2.416 2.419 8.028 321.785 3217.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 2.8
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10.4 0.0 n/a n/a 0.7 11.11 111.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.15 0.01 n/a n/a 0.12 0.28 2.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.12 0.0 n/a n/a 0.11 0.24 2.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.28 n/a 0.0 0.0 n/a n/a 0.0 1.29 12.9
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.3 3.0
Water (g) 1.49 1.23 1.28 0.0 0.0 0.0 0.03 0.01 0.0 21.55 0.0 0.15 3.34 0.02 0.44 17.29 46.83 468.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.05 n/a 0.0 0.0 0.0 0.01 0.0 0.0 1.28 0.0 10.67 0.03 n/a 0.11 0.93 13.11 131.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.5 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 4.4 44.0
Calcium (mg) 1.875 4.08 8.424 0.0 0.0 0.072 2.605 0.678 0.0 27.572 0.0 9.13 2.332 3.111 0.092 6.461 66.433 664.33
Iron (mg) 0.58 0.47 0.74 0.0 0.0 0.0 0.02 0.01 0.0 0.01 0.0 0.08 0.08 n/a 0.0 0.06 2.04 20.4
Magnesium (mg) 2.75 16.56 27.612 0.0 0.0 0.003 0.156 0.277 0.0 2.44 0.0 0.99 0.528 n/a 0.101 2.35 53.767 537.67
Phosphorus (mg) 13.5 41.52 81.588 0.0 0.0 0.0 0.166 0.11 0.0 22.204 0.0 0.44 8.404 4.674 0.05 6.853 179.51 1795.1
Potassium (mg) 13.375 48.6 66.924 0.0 0.0 0.024 1.121 1.157 0.0 34.892 0.0 14.63 5.896 0.789 1.243 62.656 251.307 2513.07
Sodium (mg) 0.25 0.6 0.312 251.712 62.928 116.274 0.026 0.255 0.0 9.76 0.0 3.08 6.16 0.094 0.076 13.51 465.037 4650.37
Zinc (mg) 0.09 0.35 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.05 0.02 0.0 0.05 1.28 12.8
Copper (mg) 0.018 0.046 0.098 0.0 0.0 0.0 0.001 0.0 n/a 0.002 0.0 0.006 0.004 0.001 0.001 0.01 0.186 1.86
Manganese (mg) 0.085 0.456 0.768 0.0 0.0 0.0 0.045 0.032 n/a 0.0 n/a 0.007 0.002 0.011 0.002 0.027 1.434 14.34
Selenium (mcg) 4.2 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1.4 n/a 0.0 0.0 15.2 152.0
Vitamin A, IU (IU) 0.0 1.08 0.0 0.0 0.0 0.0 0.767 0.557 0.0 24.888 0.0 0.0 21.428 n/a 0.0 3271.035 3319.754 33197.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.832 0.0 0.0 6.116 n/a 0.0 0.0 12.948 129.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.028 0.0 6.832 0.0 0.0 6.16 n/a 0.0 163.493 176.552 1765.52
Beta Carotene (mcg) 0.0 0.6 n/a 0.0 0.0 0.0 0.291 0.088 0.0 1.22 0.0 0.0 0.44 n/a 0.0 1622.203 1624.842 16248.42
Vitamin E (mg) 0.01 0.1 n/a 0.0 0.0 0.0 0.01 0.01 0.0 0.01 1.0 0.0 0.04 n/a 0.0 0.13 1.31 13.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.76 n/a n/a 1.54 n/a n/a n/a 11.3 113.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.196 0.235 2.35
Lutein + zeaxanthin (mcg) 2.25 26.4 n/a 0.0 0.0 0.0 0.577 0.0 0.0 0.0 0.0 0.0 14.564 n/a 0.0 50.125 93.916 939.16
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 1.2 12.0
Thiamin (mg) 0.099 0.054 0.119 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.003 n/a 0.0 0.014 0.298 2.98
Riboflavin (mg) 0.061 0.026 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.044 0.0 0.0 0.021 n/a 0.001 0.012 0.188 1.88
Niacin (mg) 0.738 0.764 0.15 0.0 0.0 0.0 0.003 0.002 0.0 0.027 0.0 0.012 0.003 n/a 0.004 0.192 1.894 18.94
Pantothenic acid (mg) 0.055 0.121 0.211 0.0 0.0 0.0 0.001 n/a 0.0 0.088 0.0 0.014 0.063 n/a 0.0 0.053 0.606 6.06
Vitamin B-6 (mg) 0.005 0.041 0.019 0.0 0.0 0.0 0.0 0.001 0.0 0.01 0.0 0.004 0.006 n/a 0.0 0.027 0.114 1.14
Folate (mcg) 22.875 5.28 8.736 0.0 0.0 0.0 0.016 0.098 0.0 1.22 0.0 0.11 2.068 n/a 0.0 3.72 44.122 441.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.06 0.0 0.0 0.0 0.16 1.6
Choline (mg) 1.3 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.5 n/a 0.3 11.0 n/a n/a 1.7 21.6 216.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.25 192.5
Tryptophan (g) 0.016 0.025 0.036 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.007 0.004 n/a 0.002 0.11 1.1
Threonine (g) 0.035 0.048 0.09 n/a n/a 0.0 0.0 n/a 0.0 0.034 0.0 n/a 0.025 0.003 n/a 0.037 0.273 2.73
Isoleucine (g) 0.045 0.061 0.108 n/a n/a 0.0 0.0 n/a 0.0 0.041 0.0 n/a 0.029 0.003 n/a 0.016 0.304 3.04
Leucine (g) 0.089 0.112 0.2 n/a n/a 0.0 0.001 n/a 0.0 0.066 0.0 n/a 0.048 0.006 n/a 0.02 0.54 5.4
Lysine (g) 0.029 0.046 0.109 n/a n/a 0.0 0.001 n/a 0.0 0.034 0.0 n/a 0.04 0.005 n/a 0.02 0.282 2.82
Methionine (g) 0.023 0.025 0.048 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.017 0.0 n/a 0.004 0.137 1.37
Cystine (g) 0.028 0.038 0.064 n/a n/a 0.0 0.0 n/a 0.0 0.005 0.0 n/a 0.012 0.002 n/a 0.016 0.164 1.64
Phenylalanine (g) 0.065 0.078 0.14 n/a n/a 0.0 0.0 n/a 0.0 0.037 0.0 n/a 0.03 0.005 n/a 0.012 0.367 3.67
Tyrosine (g) 0.039 0.048 0.089 n/a n/a 0.0 0.0 n/a 0.0 0.037 0.0 n/a 0.022 0.002 n/a 0.008 0.245 2.45
Valine (g) 0.053 0.074 0.147 n/a n/a 0.0 0.001 n/a 0.0 0.046 0.0 n/a 0.038 0.005 n/a 0.014 0.377 3.77
Arginine (g) 0.053 0.077 0.186 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.036 0.01 n/a 0.018 0.398 3.98
Histidine (g) 0.029 0.038 0.064 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.014 0.003 n/a 0.008 0.175 1.75
Alanine (g) 0.041 0.059 0.137 n/a n/a 0.0 0.0 n/a 0.0 0.024 0.0 n/a 0.033 0.005 n/a 0.022 0.321 3.21
Aspartic acid (g) 0.055 0.084 0.226 n/a n/a 0.0 0.001 n/a 0.0 0.059 0.0 n/a 0.059 0.008 n/a 0.037 0.529 5.29
Glutamic acid (g) 0.435 0.52 0.579 n/a n/a 0.0 0.001 n/a 0.0 0.159 0.0 n/a 0.074 0.012 n/a 0.072 1.851 18.51
Glycine (g) 0.046 0.066 0.131 n/a n/a 0.0 0.001 n/a 0.0 0.02 0.0 n/a 0.019 0.004 n/a 0.01 0.297 2.97
Proline (g) 0.15 0.17 0.145 n/a n/a 0.0 0.001 n/a 0.0 0.083 0.0 n/a 0.022 0.004 n/a 0.01 0.586 5.86
Serine (g) 0.065 0.078 0.117 n/a n/a 0.0 0.001 n/a 0.0 0.027 0.0 n/a 0.043 0.005 n/a 0.01 0.345 3.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.44 0.0 0.0 18.612 0.0 0.0 0.0 21.052 210.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.281 n/a n/a n/a n/a 0.0 0.281 2.81
Saturated Fat (g) 0.02 0.038 0.19 0.0 0.0 0.0 0.001 0.006 0.203 0.456 0.81 0.0 0.136 0.016 0.0 0.008 1.884 18.84
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.068 0.269 0.0 n/a 27.25 n/a n/a n/a n/a n/a 27.586 275.86
Monounsaturated Fat (g) 0.011 0.028 0.34 0.0 0.0 0.0 0.001 0.002 0.011 0.198 2.478 0.0 0.168 0.01 0.0 0.002 3.247 32.47
Polyunsaturated (g) 0.051 0.094 0.396 0.0 0.0 0.0 0.0 0.007 0.0 0.049 7.1 0.0 0.06 0.115 0.0 0.023 7.896 78.96