Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
113.92g 		cocoa
29.57g 		sugar
165.0g 		oil
54.5g 		yogurt
61.25g 		cinnamon
2.6g 		nuts
68.5g 		baking powder
2.3g 		Total Per Serving Total for Recipe
Protein (g) 1.06 1.97 0.2 0.0 2.13 0.1 11.85 0.0 17.31 17.31
Total Fat (g) 0.27 1.18 0.0 54.5 1.99 0.03 35.24 0.0 93.22 93.22
Carbohydrates (g) 10.91 24.76 161.85 0.0 2.85 2.1 17.36 0.0 219.84 219.84
Ash (g) 1.11 1.21 0.74 0.0 0.44 0.09 2.84 0.85 7.29 7.29
Calories (kcal) 46.707 117.689 627.0 481.78 37.363 6.422 406.89 0.0 1723.85 1723.85
Starch (g) 1.63 n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 4.09 n/a 156.02 n/a n/a 0.0 n/a n/a 160.11 160.11
Glucose (dextrose) (g) 0.67 n/a 2.23 n/a n/a 0.03 n/a n/a 2.93 2.93
Fructose (g) 0.63 n/a 1.83 n/a n/a 0.03 n/a n/a 2.49 2.49
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.58 0.44 2.21 0.0 53.84 0.28 1.2 0.0 158.55 158.55
Caffeine (mg) 0.0 5.323 0.0 0.0 0.0 0.0 0.0 0.0 5.323 5.323
Theobromine (mg) 0.0 95.511 0.0 0.0 0.0 0.0 0.0 0.0 95.511 95.511
Sugars (g) 5.4 19.38 160.08 0.0 2.85 0.06 3.18 0.0 190.96 190.96
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 1.1 0.0 0.0 0.0 1.4 6.2 0.0 11.8 11.8
Calcium (mg) 37.594 39.328 136.95 0.0 74.113 26.052 47.95 0.0 361.986 361.986
Iron (mg) 0.34 0.35 1.17 0.01 0.03 0.22 2.53 0.0 4.66 4.66
Magnesium (mg) 13.67 24.543 14.85 0.0 7.35 1.56 154.125 0.0 216.099 216.099
Phosphorus (mg) 39.872 93.146 6.6 0.0 58.188 1.664 297.975 0.0 497.444 497.444
Potassium (mg) 364.544 210.538 219.45 0.0 94.938 11.206 408.945 0.0 1309.621 1309.621
Sodium (mg) 78.605 149.033 46.2 0.0 28.175 0.26 458.265 629.28 1389.818 1389.818
Zinc (mg) 0.27 0.43 0.05 0.0 0.36 0.05 2.6 0.0 3.77 3.77
Copper (mg) 0.057 0.086 0.083 0.0 0.006 0.009 0.877 0.0 1.117 1.117
Manganese (mg) 0.159 0.08 0.099 n/a 0.0 0.454 1.329 0.0 2.121 2.121
Selenium (mcg) 0.1 1.5 2.0 0.0 1.3 0.1 5.1 0.0 10.1 10.1
Vitamin A, IU (IU) 19031.475 1.183 0.0 0.0 60.638 7.67 3.425 0.0 19104.391 19104.391
Retinol (mcg) 0.0 0.296 0.0 0.0 16.538 0.0 0.0 0.0 16.833 16.833
Vitamin A, RAE (mcg_RAE) 951.232 0.296 0.0 0.0 16.538 0.39 0.0 0.0 968.455 968.455
Beta Carotene (mcg) 9438.272 0.0 0.0 0.0 3.063 2.912 2.055 0.0 9446.302 9446.302
Vitamin E (mg) 0.75 0.06 0.0 5.02 0.04 0.06 7.49 0.0 13.42 13.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.139 0.0 0.0 0.0 0.0 0.39 0.0 0.0 1.529 1.529
Lutein + zeaxanthin (mcg) 291.635 1.479 0.0 0.0 0.0 5.772 14.385 0.0 313.271 313.271
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.27 n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 6.7 0.1 0.0 0.0 0.3 0.1 0.3 0.0 7.5 7.5
Thiamin (mg) 0.08 0.03 0.0 0.0 0.018 0.001 0.137 0.0 0.265 0.265
Riboflavin (mg) 0.068 0.169 0.0 0.0 0.086 0.001 0.137 0.0 0.461 0.461
Niacin (mg) 1.116 0.174 0.182 0.0 0.049 0.035 3.22 0.0 4.775 4.775
Pantothenic acid (mg) 0.308 0.263 0.215 0.0 0.239 0.009 0.829 0.0 1.862 1.862
Vitamin B-6 (mg) 0.159 0.033 0.066 0.0 0.018 0.004 0.206 0.0 0.486 0.486
Folate (mcg) 21.645 1.774 1.65 0.0 4.288 0.156 34.25 0.0 63.763 63.763
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.23 0.0 0.0 0.0 0.33 0.33
Choline (mg) 10.0 9.8 3.8 n/a 9.3 0.3 37.2 0.0 70.4 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 0.012 0.001 0.178 n/a 0.203 0.203
Threonine (g) 0.216 n/a n/a 0.0 0.086 0.004 0.411 n/a 0.717 0.717
Isoleucine (g) 0.091 n/a n/a 0.0 0.116 0.004 0.507 n/a 0.718 0.718
Leucine (g) 0.114 n/a n/a 0.0 0.214 0.007 0.938 n/a 1.273 1.273
Lysine (g) 0.114 n/a n/a 0.0 0.19 0.006 0.486 n/a 0.796 0.796
Methionine (g) 0.023 n/a n/a 0.0 0.061 0.002 0.158 n/a 0.244 0.244
Cystine (g) 0.091 n/a n/a 0.0 0.018 0.002 0.199 n/a 0.31 0.31
Phenylalanine (g) 0.068 n/a n/a 0.0 0.116 0.004 0.651 n/a 0.839 0.839
Tyrosine (g) 0.046 n/a n/a 0.0 0.11 0.004 0.466 n/a 0.625 0.625
Valine (g) 0.08 n/a n/a 0.0 0.178 0.006 0.637 n/a 0.9 0.9
Arginine (g) 0.103 n/a n/a 0.0 0.061 0.004 1.534 n/a 1.703 1.703
Histidine (g) 0.046 n/a n/a 0.0 0.055 0.003 0.329 n/a 0.433 0.433
Alanine (g) 0.125 n/a n/a 0.0 0.092 0.004 0.555 n/a 0.776 0.776
Aspartic acid (g) 0.216 n/a n/a 0.0 0.172 0.011 1.411 n/a 1.81 1.81
Glutamic acid (g) 0.422 n/a n/a 0.0 0.417 0.01 3.028 n/a 3.875 3.875
Glycine (g) 0.057 n/a n/a 0.0 0.049 0.005 0.726 n/a 0.837 0.837
Proline (g) 0.057 n/a n/a 0.0 0.251 0.011 0.603 n/a 0.922 0.922
Serine (g) 0.057 n/a n/a 0.0 0.135 0.005 0.63 n/a 0.827 0.827
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 7.963 7.963
Trans Fat (g) 0.0 n/a n/a 1.406 n/a 0.0 n/a n/a 1.406 1.406
Saturated Fat (g) 0.046 0.704 0.0 4.049 1.286 0.009 4.727 0.0 10.821 10.821
Phytosterols (mg) n/a n/a n/a 136.25 n/a 0.676 n/a n/a 136.926 136.926
Monounsaturated Fat (g) 0.011 0.393 0.0 12.388 0.545 0.007 21.509 0.0 34.853 34.853
Polyunsaturated (g) 0.137 0.033 0.0 35.501 0.055 0.002 7.377 0.0 43.105 43.105