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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup whole-wheat flour
2 tbsp. dried Goji berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
9.94g 		curd
31.0g 		honey
42.0g 		milk
15.0g 		baking powder
2.3g 		baking soda
1.15g 		salt
0.4g 		oil
27.2g 		lemon juice
5.08g 		lemon zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.72 2.03 0.13 0.48 0.0 0.0 0.0 0.0 0.02 0.01 3.39 3.39
Total Fat (g) 0.18 1.14 0.0 0.49 0.0 0.0 0.0 27.2 0.0 0.0 29.01 29.01
Carbohydrates (g) 7.87 0.56 34.61 0.68 0.0 0.0 0.0 0.0 0.44 0.08 44.23 44.23
Ash (g) 0.05 n/a 0.08 0.1 0.85 0.42 0.4 0.0 0.01 0.0 1.93 1.93
Calories (kcal) 36.679 18.91 127.68 9.0 0.0 0.0 0.0 240.448 1.27 0.235 434.222 434.222
Starch (g) 7.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.31 7.31
Sucrose (g) 0.07 n/a 0.37 0.0 n/a n/a n/a n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) 0.06 n/a 15.02 0.0 n/a n/a n/a n/a n/a n/a 15.07 15.07
Fructose (g) 0.02 n/a 17.19 0.0 n/a n/a n/a n/a n/a n/a 17.21 17.21
Lactose (g) 0.0 n/a n/a 0.79 n/a n/a n/a n/a n/a n/a 0.79 0.79
Maltose (g) 0.02 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.62 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 27.05 7.18 13.25 0.0 0.0 0.0 0.0 4.61 0.41 53.62 53.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.22 34.49 0.79 0.0 0.0 0.0 0.0 0.12 0.02 35.8 35.8
Galactose (g) 0.0 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.6
Calcium (mg) 0.298 34.41 2.52 16.95 0.0 0.0 0.096 0.0 0.356 0.67 55.3 55.3
Iron (mg) 0.11 0.34 0.18 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.65 0.65
Magnesium (mg) 3.479 8.37 0.84 1.5 0.0 0.0 0.004 0.0 0.305 0.075 14.573 14.573
Phosphorus (mg) 10.437 28.52 1.68 13.65 0.0 0.0 0.0 0.0 0.305 0.06 54.652 54.652
Potassium (mg) 15.109 37.2 21.84 21.45 0.0 0.0 0.032 0.0 6.299 0.8 102.73 102.73
Sodium (mg) 0.696 2.48 1.68 6.0 629.28 314.64 155.032 0.0 0.051 0.03 1109.889 1109.889
Zinc (mg) 0.07 0.2 0.09 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.43
Copper (mg) 0.008 0.05 0.017 0.002 0.0 0.0 0.0 0.0 0.002 0.0 0.078 0.078
Manganese (mg) 0.018 n/a 0.034 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.052 0.052
Selenium (mcg) 1.2 2.8 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 21.272 n/a 0.0 15.3 0.0 0.0 0.0 0.0 1.016 0.25 37.838 37.838
Retinol (mcg) 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4.2
Vitamin A, RAE (mcg_RAE) 1.093 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.051 0.015 5.359 5.359
Beta Carotene (mcg) 9.642 1.24 0.0 0.75 0.0 0.0 0.0 0.0 0.152 0.035 11.819 11.819
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.0 2.51 0.01 0.0 2.54 2.54
Vitamin D (IU) n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a 6.0 6.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 134.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.457 0.09 135.234 135.234
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.3 0.6 3.3 3.3
Thiamin (mg) 0.014 0.016 0.0 0.006 0.0 0.0 0.0 0.0 0.002 0.0 0.037 0.037
Riboflavin (mg) 0.005 0.012 0.017 0.027 0.0 0.0 0.0 0.0 0.001 0.0 0.062 0.062
Niacin (mg) 0.099 0.167 0.05 0.017 0.0 0.0 0.0 0.0 0.005 0.002 0.341 0.341
Pantothenic acid (mg) 0.028 n/a 0.029 0.054 0.0 0.0 0.0 0.0 0.005 0.002 0.118 0.118
Vitamin B-6 (mg) 0.02 0.016 0.008 0.006 0.0 0.0 0.0 0.0 0.003 0.001 0.053 0.053
Folate (mcg) 2.982 13.64 0.84 0.75 0.0 0.0 0.0 0.0 0.66 0.065 18.937 18.937
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 1.1 8.5 0.9 2.1 0.0 0.0 0.0 n/a 0.3 0.0 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.012 n/a n/a 0.0 0.0 n/a n/a 0.016 0.016
Threonine (g) 0.018 n/a 0.0 0.021 n/a n/a 0.0 0.0 n/a n/a 0.039 0.039
Isoleucine (g) 0.025 n/a 0.004 0.026 n/a n/a 0.0 0.0 n/a n/a 0.055 0.055
Leucine (g) 0.102 n/a 0.004 0.041 n/a n/a 0.0 0.0 n/a n/a 0.147 0.147
Lysine (g) 0.011 n/a 0.004 0.021 n/a n/a 0.0 0.0 n/a n/a 0.036 0.036
Methionine (g) 0.017 n/a 0.0 0.012 n/a n/a 0.0 0.0 n/a n/a 0.029 0.029
Cystine (g) 0.016 n/a 0.0 0.003 n/a n/a 0.0 0.0 n/a n/a 0.019 0.019
Phenylalanine (g) 0.037 n/a 0.004 0.023 n/a n/a 0.0 0.0 n/a n/a 0.063 0.063
Tyrosine (g) 0.019 n/a 0.004 0.023 n/a n/a 0.0 0.0 n/a n/a 0.046 0.046
Valine (g) 0.034 n/a 0.004 0.029 n/a n/a 0.0 0.0 n/a n/a 0.066 0.066
Arginine (g) 0.024 n/a 0.004 0.012 n/a n/a 0.0 0.0 n/a n/a 0.04 0.04
Histidine (g) 0.018 n/a 0.0 0.012 n/a n/a 0.0 0.0 n/a n/a 0.03 0.03
Alanine (g) 0.057 n/a 0.004 0.015 n/a n/a 0.0 0.0 n/a n/a 0.076 0.076
Aspartic acid (g) 0.047 n/a 0.013 0.036 n/a n/a 0.0 0.0 n/a n/a 0.095 0.095
Glutamic acid (g) 0.147 n/a 0.008 0.098 n/a n/a 0.0 0.0 n/a n/a 0.253 0.253
Glycine (g) 0.022 n/a 0.004 0.012 n/a n/a 0.0 0.0 n/a n/a 0.038 0.038
Proline (g) 0.076 n/a 0.038 0.051 n/a n/a 0.0 0.0 n/a n/a 0.164 0.164
Serine (g) 0.035 n/a 0.004 0.017 n/a n/a 0.0 0.0 n/a n/a 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.019 0.164 0.0 0.281 0.0 0.0 0.0 2.021 0.0 0.0 2.485 2.485
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 68.0 n/a 0.175 68.175 68.175
Monounsaturated Fat (g) 0.035 0.251 0.0 0.122 0.0 0.0 0.0 6.183 0.0 0.0 6.59 6.59
Polyunsaturated (g) 0.073 0.645 0.0 0.03 0.0 0.0 0.0 17.718 0.0 0.0 18.466 18.466