Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup wholewheat flour
For Filling;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		butter
28.4g 		sugar
12.6g 		milk
15.0g 		salt
0.4g 		baking powder
2.3g 		figs
60.48g 		orange juice
124.0g 		sugar
100.0g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.24 0.0 0.48 0.0 0.0 2.0 0.87 0.0 0.05 10.1 10.1
Total Fat (g) 0.61 23.04 0.0 0.49 0.0 0.0 0.56 0.25 0.0 0.02 24.96 24.96
Carbohydrates (g) 47.69 0.02 12.6 0.68 0.0 0.0 38.63 12.9 99.98 1.05 213.54 213.54
Ash (g) 0.29 0.6 0.0 0.1 0.4 0.85 1.12 0.5 0.0 0.05 3.91 3.91
Calories (kcal) 227.5 203.628 48.762 9.0 0.0 0.0 150.595 55.8 387.0 3.211 1085.496 1085.496
Starch (g) n/a n/a n/a n/a n/a n/a 3.07 n/a n/a n/a 3.07 3.07
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 14.99 n/a n/a 0.01 15.01 15.01
Fructose (g) n/a n/a n/a 0.0 n/a n/a 13.87 n/a n/a 0.01 13.88 13.88
Lactose (g) n/a n/a n/a 0.79 n/a n/a 0.0 n/a n/a 0.0 0.79 0.79
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 4.51 0.0 13.25 0.0 0.0 18.17 109.49 0.03 0.14 153.05 153.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.02 12.59 0.79 0.0 0.0 28.98 10.42 99.91 0.03 152.9 152.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.0 0.08 0.08
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 5.9 0.2 0.0 0.7 8.6 8.6
Calcium (mg) 9.375 6.816 0.126 16.95 0.096 0.0 97.978 13.64 1.0 13.026 159.007 159.007
Iron (mg) 2.9 0.01 0.0 0.0 0.0 0.0 1.23 0.25 0.01 0.11 4.51 4.51
Magnesium (mg) 13.75 0.568 0.0 1.5 0.004 0.0 41.126 13.64 0.0 0.78 71.368 71.368
Phosphorus (mg) 67.5 6.816 0.0 13.65 0.0 0.0 40.522 21.08 0.0 0.832 150.4 150.4
Potassium (mg) 66.875 6.816 0.252 21.45 0.032 0.0 411.264 248.0 2.0 5.603 762.292 762.292
Sodium (mg) 1.25 163.584 0.0 6.0 155.032 629.28 6.048 1.24 0.0 0.13 962.564 962.564
Zinc (mg) 0.44 0.03 0.0 0.06 0.0 0.0 0.33 0.06 0.0 0.02 0.94 0.94
Copper (mg) 0.088 0.0 0.0 0.002 0.0 0.0 0.175 0.05 0.0 0.004 0.319 0.319
Manganese (mg) 0.425 0.0 0.0 0.0 0.0 0.0 0.308 0.012 0.0 0.227 0.973 0.973
Selenium (mcg) 21.2 0.3 0.1 0.6 0.0 0.0 0.4 0.1 0.6 0.0 23.2 23.2
Vitamin A, IU (IU) 0.0 709.716 0.0 15.3 0.0 0.0 6.048 248.0 0.0 3.835 982.899 982.899
Retinol (mcg) 0.0 190.564 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 194.764 194.764
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 4.2 0.0 0.0 0.0 12.4 0.0 0.195 211.051 211.051
Beta Carotene (mcg) 0.0 44.872 0.0 0.75 0.0 0.0 3.629 40.92 0.0 1.456 91.627 91.627
Vitamin E (mg) 0.04 0.66 0.0 0.01 0.0 0.0 0.21 0.05 0.0 0.03 1.0 1.0
Vitamin D (IU) n/a 15.904 n/a 6.0 n/a n/a n/a n/a n/a n/a 21.904 21.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 19.354 142.6 0.0 2.886 176.09 176.09
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.24 0.0 n/a 0.0 n/a n/a 0.22 n/a n/a 0.14 0.6 0.6
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 62.0 0.0 0.0 62.8 62.8
Thiamin (mg) 0.494 0.003 0.0 0.006 0.0 0.0 0.054 0.112 0.0 0.0 0.669 0.669
Riboflavin (mg) 0.306 0.009 0.003 0.027 0.0 0.0 0.048 0.037 0.02 0.001 0.45 0.45
Niacin (mg) 3.688 0.011 0.0 0.017 0.0 0.0 0.375 0.496 0.0 0.017 4.604 4.604
Pantothenic acid (mg) 0.275 0.031 0.0 0.054 0.0 0.0 0.26 0.236 0.0 0.005 0.861 0.861
Vitamin B-6 (mg) 0.025 0.0 0.0 0.006 0.0 0.0 0.067 0.05 0.0 0.002 0.149 0.149
Folate (mcg) 114.375 0.852 0.0 0.75 0.0 0.0 5.443 37.2 0.0 0.078 158.698 158.698
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 6.5 5.3 0.0 2.1 0.0 0.0 9.6 7.7 0.0 0.1 31.4 31.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.003 n/a 0.012 0.0 n/a 0.012 0.0 n/a 0.001 0.109 0.109
Threonine (g) 0.175 0.011 n/a 0.021 0.0 n/a 0.054 0.012 n/a 0.002 0.276 0.276
Isoleucine (g) 0.225 0.014 n/a 0.026 0.0 n/a 0.054 0.012 n/a 0.002 0.333 0.333
Leucine (g) 0.444 0.023 n/a 0.041 0.0 n/a 0.079 0.012 n/a 0.003 0.601 0.601
Lysine (g) 0.144 0.02 n/a 0.021 0.0 n/a 0.054 0.012 n/a 0.003 0.255 0.255
Methionine (g) 0.113 0.006 n/a 0.012 0.0 n/a 0.018 0.0 n/a 0.001 0.149 0.149
Cystine (g) 0.138 0.003 n/a 0.003 0.0 n/a 0.024 0.012 n/a 0.001 0.181 0.181
Phenylalanine (g) 0.325 0.011 n/a 0.023 0.0 n/a 0.048 0.012 n/a 0.002 0.422 0.422
Tyrosine (g) 0.194 0.011 n/a 0.023 0.0 n/a 0.024 0.0 n/a 0.002 0.254 0.254
Valine (g) 0.263 0.017 n/a 0.029 0.0 n/a 0.073 0.012 n/a 0.003 0.396 0.396
Arginine (g) 0.263 0.009 n/a 0.012 0.0 n/a 0.048 0.062 n/a 0.002 0.396 0.396
Histidine (g) 0.144 0.006 n/a 0.012 0.0 n/a 0.024 0.0 n/a 0.002 0.187 0.187
Alanine (g) 0.206 0.009 n/a 0.015 0.0 n/a 0.079 0.025 n/a 0.002 0.335 0.335
Aspartic acid (g) 0.275 0.017 n/a 0.036 0.0 n/a 0.393 0.099 n/a 0.006 0.826 0.826
Glutamic acid (g) 2.175 0.051 n/a 0.098 0.0 n/a 0.181 0.037 n/a 0.005 2.547 2.547
Glycine (g) 0.231 0.006 n/a 0.012 0.0 n/a 0.067 0.012 n/a 0.003 0.33 0.33
Proline (g) 0.75 0.023 n/a 0.051 0.0 n/a 0.369 0.05 n/a 0.005 1.248 1.248
Serine (g) 0.325 0.014 n/a 0.017 0.0 n/a 0.079 0.012 n/a 0.003 0.449 0.449
Cholesterol (mg) 0.0 61.06 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 62.56 62.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.1 14.589 0.0 0.281 0.0 0.0 0.085 0.025 0.0 0.005 15.084 15.084
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.338 0.338 0.338
Monounsaturated Fat (g) 0.056 5.97 0.0 0.122 0.0 0.0 0.097 0.05 0.0 0.003 6.297 6.297
Polyunsaturated (g) 0.256 0.863 0.0 0.03 0.0 0.0 0.212 0.05 0.0 0.001 1.412 1.412