Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
15.63g 		salt
0.4g 		sugar
8.4g 		baking powder
1.15g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.24 1.86 1.86
Total Fat (g) 0.15 0.0 0.0 0.0 23.04 23.19 23.19
Carbohydrates (g) 11.93 0.0 8.4 0.0 0.02 20.34 20.34
Ash (g) 0.07 0.4 0.0 0.42 0.6 1.5 1.5
Calories (kcal) 56.893 0.0 32.508 0.0 203.628 293.029 293.029
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 4.51 6.38 6.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 8.39 0.0 0.02 8.45 8.45
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 2.345 0.096 0.084 0.0 6.816 9.341 9.341
Iron (mg) 0.73 0.0 0.0 0.0 0.01 0.73 0.73
Magnesium (mg) 3.439 0.004 0.0 0.0 0.568 4.011 4.011
Phosphorus (mg) 16.88 0.0 0.0 0.0 6.816 23.696 23.696
Potassium (mg) 16.724 0.032 0.168 0.0 6.816 23.74 23.74
Sodium (mg) 0.313 155.032 0.0 314.64 163.584 633.569 633.569
Zinc (mg) 0.11 0.0 0.0 0.0 0.03 0.14 0.14
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.022 0.022
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.107 0.107
Selenium (mcg) 5.3 0.0 0.1 0.0 0.3 5.6 5.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 709.716 709.716 709.716
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 194.256 194.256 194.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 44.872 44.872 44.872
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.66 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 2.813 2.813
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.003 0.126 0.126
Riboflavin (mg) 0.077 0.0 0.002 0.0 0.009 0.087 0.087
Niacin (mg) 0.922 0.0 0.0 0.0 0.011 0.934 0.934
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.031 0.1 0.1
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.006 0.006
Folate (mcg) 28.603 0.0 0.0 0.0 0.852 29.455 29.455
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 1.6 0.0 0.0 0.0 5.3 7.0 7.0
Folic acid (mcg) 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.02 0.0 n/a n/a 0.003 0.023 0.023
Threonine (g) 0.044 0.0 n/a n/a 0.011 0.055 0.055
Isoleucine (g) 0.056 0.0 n/a n/a 0.014 0.07 0.07
Leucine (g) 0.111 0.0 n/a n/a 0.023 0.134 0.134
Lysine (g) 0.036 0.0 n/a n/a 0.02 0.056 0.056
Methionine (g) 0.028 0.0 n/a n/a 0.006 0.034 0.034
Cystine (g) 0.034 0.0 n/a n/a 0.003 0.037 0.037
Phenylalanine (g) 0.081 0.0 n/a n/a 0.011 0.093 0.093
Tyrosine (g) 0.048 0.0 n/a n/a 0.011 0.06 0.06
Valine (g) 0.066 0.0 n/a n/a 0.017 0.083 0.083
Arginine (g) 0.066 0.0 n/a n/a 0.009 0.074 0.074
Histidine (g) 0.036 0.0 n/a n/a 0.006 0.042 0.042
Alanine (g) 0.052 0.0 n/a n/a 0.009 0.06 0.06
Aspartic acid (g) 0.069 0.0 n/a n/a 0.017 0.086 0.086
Glutamic acid (g) 0.544 0.0 n/a n/a 0.051 0.595 0.595
Glycine (g) 0.058 0.0 n/a n/a 0.006 0.064 0.064
Proline (g) 0.188 0.0 n/a n/a 0.023 0.21 0.21
Serine (g) 0.081 0.0 n/a n/a 0.014 0.095 0.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 14.589 14.614 14.614
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 5.97 5.984 5.984
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.863 0.927 0.927