Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup wholewheat flour
1 tbsp. any vegetable oil
1 tbsp. goji berries
Salt a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		pumpkin puree
245.0g 		sugar
100.0g 		coconut
5.2g 		yogurt
30.63g 		baking powder
2.3g 		baking soda
1.15g 		cinnamon
1.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 2.7 0.0 0.17 1.06 0.0 0.0 0.05 n/a 4.79 4.79
Total Fat (g) 0.08 0.69 0.0 1.74 1.0 0.0 0.0 0.02 n/a 3.52 3.52
Carbohydrates (g) 5.96 19.82 99.98 0.79 1.43 0.0 0.0 1.05 n/a 129.03 129.03
Ash (g) 0.04 1.37 0.0 0.05 0.22 0.85 0.42 0.05 n/a 3.0 3.0
Calories (kcal) 28.428 83.3 387.0 18.408 18.684 0.0 0.0 3.211 n/a 539.032 539.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.93 220.43 0.03 2.44 26.92 0.0 0.0 0.14 n/a 250.9 250.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 8.09 99.91 0.32 1.43 0.0 0.0 0.03 n/a 109.8 109.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 7.1 0.0 0.5 0.0 0.0 0.0 0.7 n/a 8.5 8.5
Calcium (mg) 1.172 63.7 1.0 0.728 37.062 0.0 0.0 13.026 n/a 116.688 116.688
Iron (mg) 0.36 3.41 0.01 0.13 0.02 0.0 0.0 0.11 n/a 4.03 4.03
Magnesium (mg) 1.718 56.35 0.0 1.664 3.676 0.0 0.0 0.78 n/a 64.188 64.188
Phosphorus (mg) 8.435 85.75 0.0 5.876 29.099 0.0 0.0 0.832 n/a 129.991 129.991
Potassium (mg) 8.357 504.7 2.0 18.512 47.477 0.0 0.0 5.603 n/a 586.648 586.648
Sodium (mg) 0.156 590.45 0.0 1.04 14.09 629.28 314.64 0.13 n/a 1549.786 1549.786
Zinc (mg) 0.05 0.42 0.0 0.06 0.18 0.0 0.0 0.02 n/a 0.73 0.73
Copper (mg) 0.011 0.27 0.0 0.023 0.003 0.0 0.0 0.004 n/a 0.311 0.311
Manganese (mg) 0.053 0.368 0.0 0.078 0.0 0.0 0.0 0.227 n/a 0.726 0.726
Selenium (mcg) 2.6 1.0 0.6 0.5 0.7 0.0 0.0 0.0 n/a 5.5 5.5
Vitamin A, IU (IU) 0.0 38129.35 0.0 0.0 30.324 0.0 0.0 3.835 n/a 38163.509 38163.509
Retinol (mcg) 0.0 0.0 0.0 0.0 8.27 0.0 0.0 0.0 n/a 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.0 1906.1 0.0 0.0 8.27 0.0 0.0 0.195 n/a 1914.565 1914.565
Beta Carotene (mcg) 0.0 17003.0 0.0 0.0 1.532 0.0 0.0 1.456 n/a 17005.988 17005.988
Vitamin E (mg) 0.0 2.6 0.0 0.01 0.02 0.0 0.0 0.03 n/a 2.66 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 n/a 0.195 0.195
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 0.0 0.0 0.0 2.886 n/a 4.292 4.292
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 n/a n/a 0.03 n/a n/a n/a 0.14 n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 10.3 0.0 0.2 0.2 0.0 0.0 0.0 n/a 10.7 10.7
Thiamin (mg) 0.062 0.049 0.0 0.004 0.009 0.0 0.0 0.0 n/a 0.124 0.124
Riboflavin (mg) 0.038 0.123 0.02 0.001 0.043 0.0 0.0 0.001 n/a 0.225 0.225
Niacin (mg) 0.461 0.907 0.0 0.028 0.025 0.0 0.0 0.017 n/a 1.437 1.437
Pantothenic acid (mg) 0.034 0.98 0.0 0.016 0.119 0.0 0.0 0.005 n/a 1.154 1.154
Vitamin B-6 (mg) 0.003 0.147 0.0 0.003 0.009 0.0 0.0 0.002 n/a 0.164 0.164
Folate (mcg) 14.292 29.4 0.0 1.352 2.144 0.0 0.0 0.078 n/a 47.266 47.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 n/a 0.11 0.11
Choline (mg) 0.8 24.0 0.0 0.6 4.7 0.0 0.0 0.1 n/a 30.3 30.3
Folic acid (mcg) 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.027 12.027
Tryptophan (g) 0.01 0.025 n/a 0.002 0.006 n/a n/a 0.001 n/a 0.044 0.044
Threonine (g) 0.022 0.074 n/a 0.006 0.043 n/a n/a 0.002 n/a 0.146 0.146
Isoleucine (g) 0.028 0.074 n/a 0.007 0.058 n/a n/a 0.002 n/a 0.169 0.169
Leucine (g) 0.055 0.123 n/a 0.013 0.107 n/a n/a 0.003 n/a 0.301 0.301
Lysine (g) 0.018 0.147 n/a 0.008 0.095 n/a n/a 0.003 n/a 0.271 0.271
Methionine (g) 0.014 0.025 n/a 0.003 0.031 n/a n/a 0.001 n/a 0.073 0.073
Cystine (g) 0.017 0.0 n/a 0.004 0.009 n/a n/a 0.001 n/a 0.031 0.031
Phenylalanine (g) 0.041 0.098 n/a 0.009 0.058 n/a n/a 0.002 n/a 0.208 0.208
Tyrosine (g) 0.024 0.123 n/a 0.005 0.055 n/a n/a 0.002 n/a 0.209 0.209
Valine (g) 0.033 0.098 n/a 0.01 0.089 n/a n/a 0.003 n/a 0.233 0.233
Arginine (g) 0.033 0.147 n/a 0.029 0.031 n/a n/a 0.002 n/a 0.241 0.241
Histidine (g) 0.018 0.049 n/a 0.004 0.028 n/a n/a 0.002 n/a 0.1 0.1
Alanine (g) 0.026 0.074 n/a 0.009 0.046 n/a n/a 0.002 n/a 0.156 0.156
Aspartic acid (g) 0.034 0.27 n/a 0.017 0.086 n/a n/a 0.006 n/a 0.413 0.413
Glutamic acid (g) 0.272 0.49 n/a 0.04 0.208 n/a n/a 0.005 n/a 1.014 1.014
Glycine (g) 0.029 0.074 n/a 0.008 0.025 n/a n/a 0.003 n/a 0.138 0.138
Proline (g) 0.094 0.074 n/a 0.007 0.126 n/a n/a 0.005 n/a 0.306 0.306
Serine (g) 0.041 0.123 n/a 0.009 0.067 n/a n/a 0.003 n/a 0.242 0.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.982 0.0 0.0 0.0 n/a 3.982 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.012 0.368 0.0 1.544 0.643 0.0 0.0 0.005 n/a 2.572 2.572
Phytosterols (mg) n/a n/a n/a 2.444 n/a n/a n/a 0.338 n/a 2.782 2.782
Monounsaturated Fat (g) 0.007 0.098 0.0 0.074 0.273 0.0 0.0 0.003 n/a 0.455 0.455
Polyunsaturated (g) 0.032 0.049 0.0 0.019 0.028 0.0 0.0 0.001 n/a 0.129 0.129