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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp za'atar*, plus more for sprinkling on top (or substitute your favourite spice mix)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
15.0g 		flour
15.0g 		baking powder
0.92g 		salt
0.3g 		eggs
8.8g 		buttermilk
24.5g 		olive oil
2.7g 		feta cheese
20.0g 		olives
10.8g 		spring onion
2.4g 		Total Per Serving Total for Recipe
Protein (g) 2.06 1.55 0.0 0.0 1.11 0.81 0.0 2.84 0.0 0.04 8.41 84.1
Total Fat (g) 0.28 0.15 0.0 0.0 0.87 0.22 2.7 4.26 10.8 0.0 19.28 192.8
Carbohydrates (g) 10.89 11.45 0.0 0.0 0.07 1.17 0.0 0.82 0.0 0.18 24.57 245.7
Ash (g) 0.24 0.07 0.34 0.3 0.08 0.22 0.0 1.04 n/a 0.02 2.3 23.0
Calories (kcal) 50.85 54.6 0.0 0.0 12.584 9.8 23.868 52.8 95.472 0.768 300.742 3007.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 1.79 0.0 0.0 6.67 22.08 0.0 11.04 0.0 2.16 45.29 452.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.04 0.0 0.0 0.07 1.17 0.0 0.82 0.0 0.06 2.22 22.2
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 23.0
Calcium (mg) 5.1 2.25 0.0 0.072 4.664 28.42 0.027 98.6 0.108 1.728 140.969 1409.69
Iron (mg) 0.58 0.7 0.0 0.0 0.16 0.01 0.02 0.13 0.06 0.04 1.69 16.9
Magnesium (mg) 20.7 3.3 0.0 0.003 1.056 2.695 0.0 3.8 0.0 0.48 32.034 320.34
Phosphorus (mg) 51.9 16.2 0.0 0.0 16.808 21.805 0.0 67.4 0.0 0.888 175.001 1750.01
Potassium (mg) 60.75 16.05 0.0 0.024 11.792 36.995 0.027 12.4 0.108 6.624 144.77 1447.7
Sodium (mg) 0.75 0.3 251.712 116.274 12.32 25.725 0.054 223.2 0.216 0.384 630.935 6309.35
Zinc (mg) 0.44 0.11 0.0 0.0 0.1 0.1 0.0 0.58 0.0 0.01 1.33 13.3
Copper (mg) 0.057 0.021 0.0 0.0 0.009 0.002 0.0 0.006 0.0 0.002 0.097 0.97
Manganese (mg) 0.57 0.102 0.0 0.0 0.004 0.0 0.0 0.006 n/a 0.004 0.686 6.86
Selenium (mcg) 10.6 5.1 0.0 0.0 2.8 0.5 0.0 3.0 0.0 0.0 22.0 220.0
Vitamin A, IU (IU) 1.35 0.0 0.0 0.0 42.856 6.37 0.0 84.4 n/a 23.928 158.904 1589.04
Retinol (mcg) 0.0 0.0 0.0 0.0 12.232 1.715 0.0 25.0 0.0 0.0 38.947 389.47
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.32 1.715 0.0 25.0 0.0 1.2 40.235 402.35
Beta Carotene (mcg) 0.75 0.0 0.0 0.0 0.88 0.245 0.0 0.6 0.0 14.352 16.827 168.27
Vitamin E (mg) 0.12 0.01 0.0 0.0 0.09 0.01 0.39 0.04 1.55 0.01 2.22 22.2
Vitamin D (IU) n/a n/a n/a n/a 3.08 n/a n/a n/a n/a n/a 3.08 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.0 2.7 0.0 0.0 29.128 0.0 0.0 0.0 0.0 27.288 92.116 921.16
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.04 0.01 0.02 n/a n/a n/a 0.13 1.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.7 7.0
Thiamin (mg) 0.068 0.119 0.0 0.0 0.006 0.007 0.0 0.03 0.0 0.001 0.231 2.31
Riboflavin (mg) 0.033 0.074 0.0 0.0 0.042 0.037 0.0 0.168 0.0 0.002 0.355 3.55
Niacin (mg) 0.956 0.885 0.0 0.0 0.006 0.015 0.0 0.198 0.0 0.013 2.072 20.72
Pantothenic acid (mg) 0.152 0.066 0.0 0.0 0.127 0.069 0.0 0.194 n/a 0.002 0.609 6.09
Vitamin B-6 (mg) 0.051 0.006 0.0 0.0 0.012 0.007 0.0 0.084 0.0 0.001 0.162 1.62
Folate (mcg) 6.6 27.45 0.0 0.0 4.136 1.225 0.0 6.4 0.0 1.536 47.347 473.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.05 0.0 0.34 0.0 0.0 0.51 5.1
Choline (mg) 4.7 1.6 0.0 0.0 22.1 3.9 0.0 3.1 0.0 0.1 35.5 355.0
Folic acid (mcg) 0.0 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 231.0
Tryptophan (g) 0.032 0.02 n/a 0.0 0.015 0.01 0.0 0.04 n/a 0.0 0.116 1.16
Threonine (g) 0.06 0.042 n/a 0.0 0.049 0.039 0.0 0.128 n/a 0.002 0.32 3.2
Isoleucine (g) 0.077 0.054 n/a 0.0 0.059 0.049 0.0 0.16 n/a 0.002 0.4 4.0
Leucine (g) 0.14 0.107 n/a 0.0 0.096 0.081 0.0 0.28 n/a 0.003 0.705 7.05
Lysine (g) 0.057 0.035 n/a 0.0 0.08 0.069 0.0 0.244 n/a 0.002 0.486 4.86
Methionine (g) 0.032 0.027 n/a 0.0 0.033 0.02 0.0 0.074 n/a 0.0 0.186 1.86
Cystine (g) 0.048 0.033 n/a 0.0 0.024 0.007 0.0 0.016 n/a n/a 0.128 1.28
Phenylalanine (g) 0.098 0.078 n/a 0.0 0.06 0.042 0.0 0.136 n/a 0.001 0.414 4.14
Tyrosine (g) 0.06 0.047 n/a 0.0 0.044 0.034 0.0 0.134 n/a 0.001 0.32 3.2
Valine (g) 0.093 0.063 n/a 0.0 0.076 0.059 0.0 0.214 n/a 0.002 0.506 5.06
Arginine (g) 0.096 0.063 n/a 0.0 0.072 0.032 0.0 0.094 n/a 0.003 0.36 3.6
Histidine (g) 0.048 0.035 n/a 0.0 0.027 0.025 0.0 0.08 n/a 0.001 0.215 2.15
Alanine (g) 0.074 0.05 n/a 0.0 0.065 0.029 0.0 0.128 n/a 0.002 0.347 3.47
Aspartic acid (g) 0.105 0.066 n/a 0.0 0.117 0.064 0.0 0.156 n/a 0.004 0.512 5.12
Glutamic acid (g) 0.65 0.522 n/a 0.0 0.148 0.157 0.0 0.484 n/a 0.009 1.969 19.69
Glycine (g) 0.083 0.056 n/a 0.0 0.038 0.017 0.0 0.02 n/a 0.002 0.215 2.15
Proline (g) 0.213 0.18 n/a 0.0 0.045 0.081 0.0 0.276 n/a 0.003 0.798 7.98
Serine (g) 0.098 0.078 n/a 0.0 0.085 0.042 0.0 0.234 n/a 0.002 0.538 5.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 37.224 0.98 0.0 17.8 0.0 0.0 56.004 560.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.024 0.0 0.0 0.273 0.135 0.373 2.99 1.491 0.001 5.335 53.35
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 5.967 n/a n/a n/a 5.967 59.67
Monounsaturated Fat (g) 0.035 0.014 0.0 0.0 0.335 0.061 1.97 0.924 7.88 0.001 11.219 112.19
Polyunsaturated (g) 0.117 0.062 0.0 0.0 0.12 0.007 0.284 0.118 1.136 0.002 1.845 18.45