CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(makes 6-10 small buns)
1 cup Wholewheat flour
1/2 tsp. chilly powder
1/4 tsp. Aniseed/saunf
A pinch of asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
46.0g 		semolina
10.44g 		butter
56.75g 		salt
3.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 10.3 1.32 0.48 0.0 0.0 12.11 12.11
Total Fat (g) 3.08 0.11 46.03 0.0 0.0 49.22 49.22
Carbohydrates (g) 26.6 7.6 0.03 0.0 0.0 34.23 34.23
Ash (g) 1.3 0.08 1.2 2.99 0.12 5.69 5.69
Calories (kcal) 178.02 37.584 406.898 0.0 0.0 622.502 622.502
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.73 1.32 9.01 0.01 118.38 133.45 133.45
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.99 n/a 0.03 0.0 0.0 5.03 5.03
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.4 0.0 0.0 0.0 5.4 5.4
Calcium (mg) 20.7 1.775 13.62 0.72 3.555 40.37 40.37
Iron (mg) 2.24 0.46 0.01 0.01 0.0 2.71 2.71
Magnesium (mg) 76.36 4.907 1.135 0.03 1.185 83.617 83.617
Phosphorus (mg) 146.28 14.198 13.62 0.0 0.0 174.098 174.098
Potassium (mg) 389.16 19.418 13.62 0.24 0.0 422.438 422.438
Sodium (mg) 29.44 0.104 326.88 1162.74 4.74 1523.904 1523.904
Zinc (mg) 1.29 0.11 0.05 0.0 0.01 1.47 1.47
Copper (mg) 0.419 0.02 0.0 0.001 0.012 0.451 0.451
Manganese (mg) 0.736 0.065 0.0 0.003 0.0 0.804 0.804
Selenium (mcg) 3.8 9.3 0.6 0.0 0.0 13.7 13.7
Vitamin A, IU (IU) 18.86 0.0 1418.183 0.0 0.0 1437.043 1437.043
Retinol (mcg) 0.0 0.0 380.793 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.92 0.0 388.17 0.0 0.0 389.09 389.09
Beta Carotene (mcg) 11.5 n/a 89.665 0.0 0.0 101.165 101.165
Vitamin E (mg) 0.38 0.03 1.32 0.0 0.0 1.73 1.73
Vitamin D (IU) n/a n/a 31.78 n/a 0.0 31.78 31.78
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.225 0.085 0.006 0.0 0.0 0.316 0.316
Riboflavin (mg) 0.051 0.06 0.017 0.0 0.0 0.127 0.127
Niacin (mg) 0.81 0.625 0.023 0.0 0.0 1.458 1.458
Pantothenic acid (mg) 0.281 0.061 0.062 0.0 0.0 0.404 0.404
Vitamin B-6 (mg) 0.225 0.01 0.0 0.0 0.0 0.236 0.236
Folate (mcg) 201.02 19.105 1.703 0.0 0.0 221.828 221.828
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Choline (mg) n/a n/a 10.7 0.0 0.0 10.7 10.7
Folic acid (mcg) 0.0 11.588 0.0 0.0 0.0 11.588 11.588
Tryptophan (g) n/a 0.017 0.006 0.0 n/a 0.022 0.022
Threonine (g) n/a 0.035 0.023 0.0 n/a 0.058 0.058
Isoleucine (g) n/a 0.051 0.028 0.0 n/a 0.08 0.08
Leucine (g) n/a 0.091 0.045 0.0 n/a 0.136 0.136
Lysine (g) n/a 0.025 0.04 0.0 n/a 0.065 0.065
Methionine (g) n/a 0.021 0.011 0.0 n/a 0.032 0.032
Cystine (g) n/a 0.038 0.006 0.0 n/a 0.043 0.043
Phenylalanine (g) n/a 0.065 0.023 0.0 n/a 0.087 0.087
Tyrosine (g) n/a 0.034 0.023 0.0 n/a 0.057 0.057
Valine (g) n/a 0.056 0.034 0.0 n/a 0.09 0.09
Arginine (g) n/a 0.049 0.017 0.0 n/a 0.066 0.066
Histidine (g) n/a 0.027 0.011 0.0 n/a 0.038 0.038
Alanine (g) n/a 0.039 0.017 0.0 n/a 0.056 0.056
Aspartic acid (g) n/a 0.054 0.034 0.0 n/a 0.088 0.088
Glutamic acid (g) n/a 0.477 0.102 0.0 n/a 0.579 0.579
Glycine (g) n/a 0.042 0.011 0.0 n/a 0.053 0.053
Proline (g) n/a 0.146 0.045 0.0 n/a 0.192 0.192
Serine (g) n/a 0.063 0.028 0.0 n/a 0.091 0.091
Cholesterol (mg) 0.0 0.0 122.013 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.317 0.016 29.152 0.0 0.0 29.486 29.486
Phytosterols (mg) 17.94 n/a n/a 0.0 n/a 17.94 17.94
Monounsaturated Fat (g) 0.69 0.013 11.929 0.0 0.0 12.631 12.631
Polyunsaturated (g) 1.371 0.045 1.725 0.0 0.0 3.141 3.141