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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup wholewheat flour
Salt as desired
For tempering;
A pinch of asafoetida powder
2. tbsp. oil
Fresh green peas
2 pearls of garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
167.0g 		yogurt
245.0g 		water
237.0g 		baking soda
4.6g 		chili
2.6g 		turmeric
0.55g 		salt
0.0g 		coriander
5.0g 		mustard
3.3g 		cumin
1.05g 		veggies
236.59g 		onion
63.0g 		corn kernels
68.75g 		carrot
54.29g 		peas
0.0g 		ginger
1.86g 		Total Per Serving Total for Recipe
Protein (g) 21.18 8.5 0.0 0.0 0.32 0.04 n/a 0.62 0.82 0.19 37.14 0.69 2.26 0.5 n/a 0.03 72.3 72.3
Total Fat (g) 1.75 7.96 0.0 0.0 0.44 0.05 n/a 0.89 0.95 0.23 14.91 0.06 0.54 0.13 n/a 0.01 27.93 27.93
Carbohydrates (g) 121.63 11.42 0.0 0.0 1.42 0.36 n/a 2.75 1.15 0.46 33.76 5.88 16.16 5.2 n/a 0.33 200.52 200.52
Ash (g) 1.29 1.76 0.24 1.7 0.22 0.03 n/a 0.3 0.15 0.08 5.96 0.22 0.45 0.53 n/a 0.01 12.94 12.94
Calories (kcal) 601.2 149.45 0.0 0.0 8.164 1.947 n/a 14.9 15.477 3.938 418.764 25.2 67.375 22.259 n/a 1.488 1330.162 1330.162
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.67 0.0 n/a 0.78 n/a n/a 14.45 14.45
Sucrose (g) n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.12 n/a 1.47 0.62 1.66 1.95 n/a n/a 5.85 5.85
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.1 n/a 0.62 1.24 0.41 0.32 n/a n/a 2.73 2.73
Fructose (g) n/a n/a n/a n/a 0.11 0.0 n/a n/a 0.0 n/a 0.31 0.81 0.39 0.3 n/a n/a 1.92 1.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.14 0.0 0.0 0.0 n/a n/a 0.14 0.14
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.14 0.0 n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 21.16 215.36 236.76 0.01 0.2 0.06 n/a 0.44 0.23 0.08 144.82 56.14 49.36 47.93 n/a 1.47 774.02 774.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 11.42 0.0 0.0 0.19 0.02 n/a n/a 0.22 0.02 2.53 2.67 2.6 2.57 n/a 0.03 22.28 22.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 6.5 0.0 0.0 0.0 0.9 0.1 n/a 2.1 0.5 0.1 11.6 1.1 1.9 1.5 n/a 0.0 26.4 26.4
Calcium (mg) 28.39 296.45 7.11 0.0 7.228 1.007 n/a 35.45 17.193 9.776 321.762 14.49 2.75 17.916 n/a 0.298 759.819 759.819
Iron (mg) 7.28 0.12 0.0 0.0 0.37 0.23 n/a 0.82 0.33 0.7 5.7 0.13 0.47 0.16 n/a 0.01 16.32 16.32
Magnesium (mg) 78.49 29.4 2.37 0.0 4.42 1.062 n/a 16.5 9.834 3.843 132.49 6.3 22.0 6.515 n/a 0.8 314.023 314.023
Phosphorus (mg) 227.12 232.75 0.0 0.0 7.878 1.474 n/a 20.45 27.753 5.24 487.375 18.27 59.813 19.002 n/a 0.632 1107.756 1107.756
Potassium (mg) 310.62 379.75 0.0 0.0 49.816 13.888 n/a 63.35 22.506 18.774 787.845 91.98 202.125 173.728 n/a 7.719 2122.1 2122.1
Sodium (mg) 1.67 112.7 9.48 1258.56 26.26 0.209 n/a 1.75 0.165 1.764 1346.197 2.52 3.438 37.46 n/a 0.242 2802.414 2802.414
Zinc (mg) 1.75 1.45 0.02 0.0 0.07 0.02 n/a 0.24 0.19 0.05 2.98 0.11 0.48 0.13 n/a 0.01 7.5 7.5
Copper (mg) 0.317 0.025 0.024 0.0 0.011 0.003 n/a 0.049 0.014 0.009 0.473 0.025 0.034 0.027 n/a 0.004 1.016 1.016
Manganese (mg) 1.035 0.0 0.0 0.0 0.056 0.043 n/a 0.095 0.058 0.035 2.248 0.082 0.11 0.076 n/a 0.004 3.843 3.843
Selenium (mcg) 149.3 5.4 0.0 0.0 0.2 0.0 n/a 1.3 4.4 0.1 53.5 0.3 0.6 0.1 n/a 0.0 215.1 215.1
Vitamin A, IU (IU) 0.0 242.55 0.0 0.0 770.9 0.0 n/a 0.0 2.046 13.335 37.854 1.26 167.75 9069.687 n/a 0.0 10305.383 10305.383
Retinol (mcg) 0.0 66.15 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 0.0 66.15 0.0 0.0 38.558 0.0 n/a 0.0 0.099 0.672 2.366 0.0 8.25 453.322 n/a 0.0 569.416 569.416
Beta Carotene (mcg) n/a 12.25 0.0 0.0 390.0 0.0 n/a n/a 1.221 8.001 23.659 0.63 41.938 4497.927 n/a 0.0 4975.625 4975.625
Vitamin E (mg) 0.43 0.15 0.0 0.0 0.76 0.02 n/a n/a 0.1 0.03 0.54 0.01 0.06 0.36 n/a 0.0 2.47 2.47
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.546 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.543 n/a 0.0 1.089 1.089
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 8.06 0.0 n/a n/a 14.784 4.704 0.0 2.52 616.688 138.982 n/a 0.0 785.738 785.738
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.62 n/a n/a 0.0 0.12 0.0 n/a n/a 0.82 0.82
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 1.2 0.0 0.0 1.7 0.1 n/a 1.1 0.1 0.1 10.6 4.7 5.0 3.2 n/a 0.1 27.8 27.8
Thiamin (mg) 1.353 0.074 0.0 0.0 0.009 0.001 n/a 0.012 0.018 0.007 6.27 0.031 0.069 0.038 n/a 0.001 7.881 7.881
Riboflavin (mg) 0.952 0.343 0.0 0.0 0.021 0.001 n/a 0.015 0.013 0.003 0.568 0.019 0.062 0.033 n/a 0.001 2.029 2.029
Niacin (mg) 10.003 0.196 0.0 0.0 0.205 0.028 n/a 0.107 0.26 0.048 8.872 0.076 1.155 0.532 n/a 0.014 21.496 21.496
Pantothenic acid (mg) 0.969 0.956 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.686 0.076 0.199 0.147 n/a 0.004 3.035 3.035
Vitamin B-6 (mg) 0.167 0.074 0.0 0.0 0.095 0.01 n/a n/a 0.014 0.005 0.71 0.076 0.124 0.076 n/a 0.003 1.353 1.353
Folate (mcg) 305.61 17.15 0.0 0.0 2.6 0.215 n/a 0.0 2.508 0.105 293.372 11.97 27.5 10.315 n/a 0.205 671.549 671.549
Vitamin B-12 (mcg) 0.0 0.91 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.76 0.0 0.0 0.0 n/a 0.0 5.66 5.66
Choline (mg) n/a 37.2 0.0 0.0 1.7 0.3 n/a n/a 4.0 0.3 45.9 3.8 n/a 4.8 n/a 0.5 98.6 98.6
Folic acid (mcg) 185.37 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 185.37 185.37
Tryptophan (g) 0.267 0.049 n/a n/a n/a n/a n/a n/a 0.017 n/a 0.379 0.006 0.014 0.005 n/a 0.0 0.738 0.738
Threonine (g) 0.568 0.343 n/a n/a n/a n/a n/a n/a 0.036 n/a 1.443 0.013 0.089 0.103 n/a 0.001 2.596 2.596
Isoleucine (g) 0.818 0.466 n/a n/a n/a n/a n/a n/a 0.036 n/a 1.845 0.006 0.089 0.043 n/a 0.001 3.305 3.305
Leucine (g) 1.453 0.858 n/a n/a n/a n/a n/a n/a 0.059 n/a 3.312 0.019 0.241 0.054 n/a 0.001 5.997 5.997
Lysine (g) 0.401 0.76 n/a n/a n/a n/a n/a n/a 0.05 n/a 2.366 0.025 0.096 0.054 n/a 0.001 3.753 3.753
Methionine (g) 0.334 0.245 n/a n/a n/a n/a n/a n/a 0.016 n/a 0.686 0.0 0.048 0.011 n/a 0.0 1.34 1.34
Cystine (g) 0.601 0.074 n/a n/a n/a n/a n/a n/a 0.019 n/a 0.615 0.0 0.021 0.043 n/a 0.0 1.373 1.373
Phenylalanine (g) 1.035 0.466 n/a n/a n/a n/a n/a n/a 0.035 n/a 2.106 0.019 0.103 0.033 n/a 0.001 3.797 3.797
Tyrosine (g) 0.551 0.441 n/a n/a n/a n/a n/a n/a 0.024 n/a 1.538 0.006 0.089 0.022 n/a 0.0 2.672 2.672
Valine (g) 0.902 0.711 n/a n/a n/a n/a n/a n/a 0.044 n/a 2.106 0.013 0.131 0.038 n/a 0.001 3.944 3.944
Arginine (g) 0.785 0.245 n/a n/a n/a n/a n/a n/a 0.058 n/a 2.484 0.063 0.089 0.049 n/a 0.001 3.774 3.774
Histidine (g) 0.434 0.221 n/a n/a n/a n/a n/a n/a 0.025 n/a 1.112 0.006 0.062 0.022 n/a 0.001 1.882 1.882
Alanine (g) 0.618 0.368 n/a n/a n/a n/a n/a n/a 0.039 n/a 1.727 0.013 0.206 0.06 n/a 0.001 3.031 3.031
Aspartic acid (g) 0.868 0.686 n/a n/a n/a n/a n/a n/a 0.065 n/a 3.667 0.057 0.172 0.103 n/a 0.004 5.622 5.622
Glutamic acid (g) 7.632 1.666 n/a n/a n/a n/a n/a n/a 0.164 n/a 9.677 0.164 0.447 0.201 n/a 0.003 19.953 19.953
Glycine (g) 0.668 0.196 n/a n/a n/a n/a n/a n/a 0.043 n/a 1.561 0.019 0.089 0.027 n/a 0.001 2.605 2.605
Proline (g) 2.338 1.005 n/a n/a n/a n/a n/a n/a 0.064 n/a 3.076 0.006 0.206 0.027 n/a 0.001 6.723 6.723
Serine (g) 1.002 0.539 n/a n/a n/a n/a n/a n/a 0.036 n/a 2.295 0.013 0.11 0.027 n/a 0.001 4.022 4.022
Cholesterol (mg) 0.0 31.85 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.83 0.0 0.0 0.0 n/a 0.0 43.68 43.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.251 5.145 0.0 0.0 0.077 0.017 n/a 0.05 0.048 0.016 3.407 0.025 0.083 0.022 n/a 0.004 9.143 9.143
Phytosterols (mg) n/a n/a n/a n/a 2.158 0.451 n/a 2.3 3.894 0.714 n/a 9.45 n/a n/a n/a 0.279 19.246 19.246
Monounsaturated Fat (g) 0.2 2.181 0.0 0.0 0.093 0.009 n/a 0.679 0.654 0.147 4.211 0.006 0.158 0.005 n/a 0.003 8.348 8.348
Polyunsaturated (g) 0.718 0.221 0.0 0.0 0.194 0.012 n/a 0.088 0.178 0.034 4.779 0.013 0.254 0.065 n/a 0.003 6.558 6.558