Receta Whoopie Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup Dutch-process cocoa powder

1 cup well-shaken buttermilk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 31.25g	baking soda 0.72g	salt 0.75g	vanilla 0.53g	butter 14.19g	sugar 27.5g	egg 6.16g	butter 14.19g	sugar 68.75g	marshmallow cream 59.15g	vanilla 0.53g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.0	0.0	0.0	0.12	0.03	0.77	0.12	0.0	0.47	0.0	4.75	38.0
Total Fat (g)	0.31	0.0	0.0	0.0	11.51	0.0	0.61	11.51	0.0	0.18	0.0	24.11	192.88
Carbohydrates (g)	23.85	0.0	0.0	0.07	0.01	26.97	0.05	0.01	68.74	46.73	0.07	166.48	1331.84
Ash (g)	0.15	0.27	0.75	0.0	0.01	0.12	0.05	0.01	0.0	0.06	0.0	1.41	11.28
Calories (kcal)	113.75	0.0	0.0	1.512	101.724	104.5	8.809	101.724	266.063	190.455	1.512	890.049	7120.392
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	26.0	0.01	n/a	n/a	n/a	n/a	26.01	208.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.37	0.01	n/a	n/a	n/a	n/a	0.38	3.04
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.31	0.01	n/a	n/a	n/a	n/a	0.31	2.48
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.08
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.4	3.2
Water (g)	3.73	0.0	0.0	0.28	2.55	0.37	4.67	2.55	0.02	11.71	0.28	26.14	209.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.0	0.07	0.01	26.68	0.05	0.01	68.69	27.68	0.07	123.33	986.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.9	7.2
Calcium (mg)	4.688	0.0	0.18	0.058	3.405	22.825	3.265	3.405	0.688	1.774	0.058	40.345	322.76
Iron (mg)	1.45	0.0	0.0	0.0	0.0	0.2	0.11	0.0	0.01	0.13	0.0	1.9	15.2
Magnesium (mg)	6.875	0.0	0.008	0.063	0.284	2.475	0.739	0.284	0.0	1.183	0.063	11.973	95.784
Phosphorus (mg)	33.75	0.0	0.0	0.032	3.405	1.1	11.766	3.405	0.0	4.732	0.032	58.22	465.76
Potassium (mg)	33.438	0.0	0.06	0.777	3.405	36.575	8.254	3.405	1.375	2.957	0.777	91.023	728.184
Sodium (mg)	0.625	196.65	290.685	0.047	1.561	7.7	8.624	1.561	0.0	47.318	0.047	554.818	4438.544
Zinc (mg)	0.22	0.0	0.0	0.0	0.01	0.01	0.07	0.01	0.0	0.02	0.0	0.35	2.8
Copper (mg)	0.044	0.0	0.0	0.0	0.003	0.014	0.006	0.003	0.0	0.059	0.0	0.129	1.032
Manganese (mg)	0.213	0.0	0.001	0.001	0.0	0.017	0.002	0.0	0.0	0.006	0.001	0.241	1.928
Selenium (mcg)	10.6	0.0	0.0	0.0	0.1	0.3	2.0	0.1	0.4	1.1	0.0	14.7	117.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	354.546	0.0	29.999	354.546	0.0	0.591	0.0	739.682	5917.456
Retinol (mcg)	0.0	0.0	0.0	0.0	95.198	0.0	8.562	95.198	0.0	0.0	0.0	198.959	1591.672
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	97.043	0.0	8.624	97.043	0.0	0.0	0.0	202.709	1621.672
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	22.416	0.0	0.616	22.416	0.0	0.0	0.0	45.449	363.592
Vitamin E (mg)	0.02	0.0	0.0	0.0	0.33	0.0	0.06	0.33	0.0	0.0	0.0	0.74	5.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.156	n/a	n/a	n/a	n/a	2.156	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	0.0	0.0	0.0	20.39	0.0	0.0	0.0	0.0	26.015	208.12
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.12	n/a	n/a	n/a	0.0	n/a	0.03	0.0	n/a	n/a	n/a	0.15	1.2
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.247	0.0	0.0	0.0	0.001	0.0	0.004	0.001	0.0	0.0	0.0	0.254	2.032
Riboflavin (mg)	0.153	0.0	0.0	0.001	0.004	0.0	0.03	0.004	0.014	0.0	0.001	0.206	1.648
Niacin (mg)	1.844	0.0	0.0	0.002	0.006	0.03	0.004	0.006	0.0	0.047	0.002	1.941	15.528
Pantothenic acid (mg)	0.138	0.0	0.0	0.0	0.016	0.036	0.089	0.016	0.0	0.006	0.0	0.3	2.4
Vitamin B-6 (mg)	0.013	0.0	0.0	0.0	0.0	0.011	0.009	0.0	0.0	0.0	0.0	0.032	0.256
Folate (mcg)	57.188	0.0	0.0	0.0	0.426	0.275	2.895	0.426	0.0	0.591	0.0	61.8	494.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	0.08	0.02	0.0	0.0	0.0	0.13	1.04
Choline (mg)	3.3	0.0	0.0	n/a	2.7	0.6	15.5	2.7	0.0	0.1	n/a	24.7	197.6
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	385.0
Tryptophan (g)	0.041	n/a	0.0	n/a	0.001	n/a	0.01	0.001	n/a	n/a	n/a	0.054	0.432
Threonine (g)	0.088	n/a	0.0	n/a	0.006	n/a	0.034	0.006	n/a	n/a	n/a	0.133	1.064
Isoleucine (g)	0.113	n/a	0.0	n/a	0.007	n/a	0.041	0.007	n/a	n/a	n/a	0.168	1.344
Leucine (g)	0.222	n/a	0.0	n/a	0.011	n/a	0.067	0.011	n/a	n/a	n/a	0.312	2.496
Lysine (g)	0.072	n/a	0.0	n/a	0.01	n/a	0.056	0.01	n/a	n/a	n/a	0.148	1.184
Methionine (g)	0.056	n/a	0.0	n/a	0.003	n/a	0.023	0.003	n/a	n/a	n/a	0.085	0.68
Cystine (g)	0.069	n/a	0.0	n/a	0.001	n/a	0.017	0.001	n/a	n/a	n/a	0.088	0.704
Phenylalanine (g)	0.163	n/a	0.0	n/a	0.006	n/a	0.042	0.006	n/a	n/a	n/a	0.216	1.728
Tyrosine (g)	0.097	n/a	0.0	n/a	0.006	n/a	0.031	0.006	n/a	n/a	n/a	0.139	1.112
Valine (g)	0.131	n/a	0.0	n/a	0.009	n/a	0.053	0.009	n/a	n/a	n/a	0.201	1.608
Arginine (g)	0.131	n/a	0.0	n/a	0.004	n/a	0.051	0.004	n/a	n/a	n/a	0.19	1.52
Histidine (g)	0.072	n/a	0.0	n/a	0.003	n/a	0.019	0.003	n/a	n/a	n/a	0.097	0.776
Alanine (g)	0.103	n/a	0.0	n/a	0.004	n/a	0.046	0.004	n/a	n/a	n/a	0.157	1.256
Aspartic acid (g)	0.138	n/a	0.0	n/a	0.009	n/a	0.082	0.009	n/a	n/a	n/a	0.236	1.888
Glutamic acid (g)	1.088	n/a	0.0	n/a	0.026	n/a	0.103	0.026	n/a	n/a	n/a	1.242	9.936
Glycine (g)	0.116	n/a	0.0	n/a	0.003	n/a	0.026	0.003	n/a	n/a	n/a	0.148	1.184
Proline (g)	0.375	n/a	0.0	n/a	0.011	n/a	0.031	0.011	n/a	n/a	n/a	0.429	3.432
Serine (g)	0.163	n/a	0.0	n/a	0.007	n/a	0.06	0.007	n/a	n/a	n/a	0.236	1.888
Cholesterol (mg)	0.0	0.0	0.0	0.0	30.503	0.0	26.057	30.503	0.0	0.0	0.0	87.063	696.504
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.0	0.0	0.0	7.288	0.0	0.191	7.288	0.0	0.035	0.0	14.853	118.824
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.0	0.0	0.0	2.982	0.0	0.235	2.982	0.0	0.047	0.0	6.275	50.2
Polyunsaturated (g)	0.128	0.0	0.0	0.0	0.431	0.0	0.084	0.431	0.0	0.03	0.0	1.104	8.832