Receta Why Fry?? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 poblano peppers
1 cup (cooked) brown rice
1 (14.5 oz) can fire roasted tomatoes
1/2 cup reduced fat fiesta blend cheese, plus more for sprinkling
salt and pepper to taste
Total Fat: 2.06g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kernel corn
169.13g 		zucchini
186.2g 		beans
363.75g 		onions
43.2g 		chili pepper
3.42g 		cumin
6.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.55 2.25 78.57 0.79 0.06 1.07 n/a n/a 88.29 88.29
Total Fat (g) 1.32 0.34 5.17 0.08 0.02 1.34 n/a n/a 8.25 8.25
Carbohydrates (g) 39.74 6.24 226.83 3.17 0.3 2.65 n/a n/a 278.94 278.94
Ash (g) 1.1 1.15 13.1 0.35 0.03 0.46 n/a n/a 16.19 16.19
Calories (kcal) 165.743 29.792 1240.388 13.824 1.369 22.5 n/a n/a 1473.615 1473.615
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.08 0.06 n/a n/a n/a n/a n/a n/a 4.13 4.13
Glucose (dextrose) (g) 1.0 1.4 n/a n/a n/a n/a n/a n/a 2.39 2.39
Fructose (g) 0.95 1.77 n/a n/a n/a n/a n/a n/a 2.72 2.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.36 0.0 n/a n/a n/a n/a n/a n/a 0.36 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 121.41 176.22 40.09 38.81 3.01 0.48 n/a n/a 380.02 380.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.39 3.22 7.71 1.01 0.18 0.14 n/a n/a 18.65 18.65
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 2.0 55.3 1.1 0.1 0.6 n/a n/a 63.9 63.9
Calcium (mg) 6.765 27.93 447.413 31.104 0.479 55.86 n/a n/a 569.551 569.551
Iron (mg) 1.15 0.65 18.26 0.64 0.04 3.98 n/a n/a 24.72 24.72
Magnesium (mg) 54.12 31.654 622.013 8.64 0.787 21.96 n/a n/a 739.174 739.174
Phosphorus (mg) 147.139 70.756 1280.4 15.984 1.472 29.94 n/a n/a 1545.691 1545.691
Potassium (mg) 497.228 487.844 5394.413 119.232 11.024 107.28 n/a n/a 6617.02 6617.02
Sodium (mg) 8.456 18.62 18.188 6.912 0.308 10.08 n/a n/a 62.564 62.564
Zinc (mg) 1.18 0.54 13.28 0.17 0.01 0.29 n/a n/a 15.47 15.47
Copper (mg) 0.085 0.093 3.056 0.035 0.004 0.052 n/a n/a 3.324 3.324
Manganese (mg) 0.271 0.335 3.856 0.069 0.007 0.2 n/a n/a 4.737 4.737
Selenium (mcg) 1.4 0.4 11.6 0.3 0.0 0.3 n/a n/a 14.0 14.0
Vitamin A, IU (IU) 412.665 372.4 0.0 430.704 32.594 76.2 n/a n/a 1324.563 1324.563
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.295 18.62 0.0 21.6 1.643 3.84 n/a n/a 65.998 65.998
Beta Carotene (mcg) 103.166 223.44 0.0 258.336 18.283 45.72 n/a n/a 648.945 648.945
Vitamin E (mg) 0.15 0.22 0.76 0.24 0.02 0.2 n/a n/a 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1517.051 3956.75 0.0 491.184 24.274 26.88 n/a n/a 6016.139 6016.139
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.29 n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.2 31.7 0.0 8.1 4.9 0.5 n/a n/a 57.3 57.3
Thiamin (mg) 0.169 0.093 3.274 0.026 0.002 0.038 n/a n/a 3.602 3.602
Riboflavin (mg) 0.152 0.261 0.691 0.035 0.003 0.02 n/a n/a 1.161 1.161
Niacin (mg) 2.841 0.912 7.13 0.229 0.042 0.275 n/a n/a 11.429 11.429
Pantothenic acid (mg) 0.49 0.298 3.274 0.035 0.007 n/a n/a n/a 4.104 4.104
Vitamin B-6 (mg) 0.304 0.41 1.055 0.026 0.017 0.026 n/a n/a 1.839 1.839
Folate (mcg) 67.65 53.998 1615.05 27.648 0.787 0.6 n/a n/a 1765.733 1765.733
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 17.7 241.5 2.5 0.4 1.5 n/a n/a 263.5 263.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.034 0.019 0.946 0.009 0.001 n/a n/a n/a 1.008 1.008
Threonine (g) 0.22 0.056 3.31 0.03 0.002 n/a n/a n/a 3.618 3.618
Isoleucine (g) 0.22 0.074 3.456 0.035 0.002 n/a n/a n/a 3.787 3.787
Leucine (g) 0.592 0.13 6.293 0.048 0.004 n/a n/a n/a 7.066 7.066
Lysine (g) 0.237 0.13 5.384 0.039 0.003 n/a n/a n/a 5.793 5.793
Methionine (g) 0.118 0.037 1.2 0.009 0.001 n/a n/a n/a 1.365 1.365
Cystine (g) 0.051 0.019 0.873 n/a 0.001 n/a n/a n/a 0.944 0.944
Phenylalanine (g) 0.254 0.074 4.256 0.026 0.002 n/a n/a n/a 4.612 4.612
Tyrosine (g) 0.22 0.056 2.219 0.022 0.001 n/a n/a n/a 2.518 2.518
Valine (g) 0.321 0.093 4.11 0.035 0.003 n/a n/a n/a 4.562 4.562
Arginine (g) 0.22 0.093 4.874 0.056 0.003 n/a n/a n/a 5.247 5.247
Histidine (g) 0.152 0.056 2.183 0.013 0.001 n/a n/a n/a 2.405 2.405
Alanine (g) 0.507 0.112 3.31 0.035 0.003 n/a n/a n/a 3.967 3.967
Aspartic acid (g) 0.423 0.279 9.494 0.073 0.01 n/a n/a n/a 10.279 10.279
Glutamic acid (g) 1.099 0.242 11.967 0.164 0.009 n/a n/a n/a 13.482 13.482
Glycine (g) 0.22 0.093 3.056 0.039 0.002 n/a n/a n/a 3.41 3.41
Proline (g) 0.507 0.074 3.347 0.052 0.003 n/a n/a n/a 3.983 3.983
Serine (g) 0.271 0.093 4.292 0.035 0.003 n/a n/a n/a 4.693 4.693
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.203 0.074 1.346 0.013 0.001 0.092 n/a n/a 1.73 1.73
Phytosterols (mg) n/a n/a n/a n/a n/a 4.08 n/a n/a 4.08 4.08
Monounsaturated Fat (g) 0.389 0.019 0.437 0.013 0.001 0.842 n/a n/a 1.7 1.7
Polyunsaturated (g) 0.626 0.149 2.219 0.03 0.008 0.197 n/a n/a 3.229 3.229