Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 fresh thyme sprigs
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		celery
3.78g 		carrot
13.57g 		thyme
0.0g 		garlics
1.31g 		potatoes
119.81g 		flour
1.95g 		nutmeg
0.28g 		chicken stock
147.87g 		milk
61.0g 		broccoli
92.72g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
28.25g 		parmesan cheese
2.5g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.03 0.13 n/a 0.08 2.42 0.2 0.0 1.48 1.96 2.61 n/a n/a 7.03 0.96 0.0 17.18 68.72
Total Fat (g) 0.02 0.01 0.03 n/a 0.01 0.11 0.02 0.28 0.15 1.98 0.34 n/a n/a 9.36 0.72 3.38 16.41 65.64
Carbohydrates (g) 2.31 0.11 1.3 n/a 0.43 20.93 1.49 0.0 0.59 2.76 6.16 n/a n/a 0.36 0.1 0.0 36.55 146.2
Ash (g) 0.09 0.03 0.13 n/a 0.02 1.29 0.01 0.0 1.04 0.42 0.81 n/a n/a 1.11 0.2 0.0 5.14 20.56
Calories (kcal) 9.9 0.605 5.565 n/a 1.944 92.256 7.107 2.497 10.351 36.6 31.525 n/a n/a 113.848 10.775 29.835 352.807 1411.228
Starch (g) 0.0 0.0 0.19 n/a n/a 18.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 18.69 74.76
Sucrose (g) 0.25 0.0 0.49 n/a n/a 0.2 n/a n/a n/a 0.0 0.09 n/a n/a 0.07 0.0 n/a 1.1 4.4
Glucose (dextrose) (g) 0.49 0.02 0.08 n/a n/a 0.4 n/a n/a n/a 0.0 0.45 n/a n/a n/a 0.0 n/a 1.44 5.76
Fructose (g) 0.32 0.02 0.07 n/a n/a 0.32 n/a n/a n/a 0.0 0.63 n/a n/a n/a 0.0 n/a 1.37 5.48
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.21 0.19 n/a n/a 0.06 0.0 n/a 3.47 13.88
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.19 n/a n/a 0.04 0.0 n/a 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 3.61 11.98 n/a 0.76 95.06 0.23 0.0 144.61 53.88 82.8 n/a n/a 10.38 0.52 0.0 425.9 1703.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.07 0.64 n/a 0.01 0.93 0.01 0.0 0.0 3.21 1.58 n/a n/a 0.15 0.02 0.0 7.67 30.68
Galactose (g) 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.4 0.1 0.4 n/a 0.0 2.6 0.1 0.0 0.6 0.0 2.4 n/a n/a 0.0 0.0 0.0 6.6 26.4
Calcium (mg) 5.693 1.513 4.479 n/a 2.362 14.378 0.293 0.0 8.872 68.93 43.578 n/a n/a 203.683 27.725 0.034 381.539 1526.156
Iron (mg) 0.05 0.01 0.04 n/a 0.02 0.93 0.09 0.0 0.3 0.02 0.68 n/a n/a 0.19 0.02 0.02 2.37 9.48
Magnesium (mg) 2.475 0.416 1.629 n/a 0.326 27.557 0.43 0.0 1.479 6.1 19.471 n/a n/a 7.91 0.95 0.0 68.742 274.968
Phosphorus (mg) 7.178 0.908 4.75 n/a 1.997 68.293 2.109 0.0 19.223 55.51 61.195 n/a n/a 144.64 18.225 0.0 384.027 1536.108
Potassium (mg) 36.135 9.835 43.432 n/a 5.233 504.411 2.089 0.0 118.294 87.23 292.995 n/a n/a 27.685 3.125 0.034 1130.497 4521.988
Sodium (mg) 0.99 3.026 9.365 n/a 0.222 7.189 0.039 0.0 233.631 24.4 30.598 n/a n/a 175.433 38.225 0.068 523.184 2092.736
Zinc (mg) 0.04 0.0 0.03 n/a 0.02 0.35 0.01 0.0 0.1 0.24 0.38 n/a n/a 0.88 0.1 0.0 2.16 8.64
Copper (mg) 0.01 0.002 0.007 n/a 0.004 0.132 0.003 n/a 0.044 0.006 0.046 n/a n/a 0.008 0.006 0.0 0.268 1.072
Manganese (mg) 0.032 0.004 0.019 n/a 0.022 0.18 0.013 n/a 0.074 0.0 0.195 n/a n/a 0.003 0.002 0.0 0.543 2.172
Selenium (mcg) 0.1 0.0 0.0 n/a 0.2 0.4 0.7 0.0 0.0 2.3 2.3 n/a n/a 3.9 0.4 0.0 10.3 41.2
Vitamin A, IU (IU) 0.495 16.983 2267.422 n/a 0.117 2.396 0.0 0.0 0.0 62.22 577.646 n/a n/a 283.065 11.05 0.0 3221.395 12885.58
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.08 0.0 n/a n/a 72.885 2.925 0.0 92.89 371.56
Vitamin A, RAE (mcg_RAE) 0.0 0.832 113.33 n/a 0.0 0.0 0.0 0.0 0.0 17.08 28.743 n/a n/a 74.863 3.0 0.0 237.848 951.392
Beta Carotene (mcg) 0.248 10.213 1124.482 n/a 0.065 1.198 0.0 0.0 0.0 3.05 334.719 n/a n/a 24.013 0.775 0.0 1498.762 5995.048
Vitamin E (mg) 0.0 0.01 0.09 n/a 0.0 0.01 0.0 0.0 0.0 0.04 0.72 n/a n/a 0.08 0.01 0.48 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.4 n/a n/a n/a 3.39 n/a n/a 27.79 111.16
Lycopene (mcg) 0.0 0.0 0.136 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.99 10.704 34.746 n/a 0.209 9.585 0.351 0.0 0.0 0.0 1300.862 n/a n/a 0.0 0.0 0.0 1357.447 5429.788
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.16 n/a n/a 0.0 n/a 0.03 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.1 0.8 n/a 0.4 23.6 0.0 0.0 10.4 0.0 82.7 n/a n/a 0.0 0.0 0.0 119.8 479.2
Thiamin (mg) 0.012 0.001 0.01 n/a 0.003 0.096 0.015 0.0 0.0 0.024 0.065 n/a n/a 0.008 0.001 0.0 0.235 0.94
Riboflavin (mg) 0.007 0.002 0.008 n/a 0.001 0.036 0.01 0.0 0.015 0.11 0.111 n/a n/a 0.107 0.012 0.0 0.42 1.68
Niacin (mg) 0.03 0.012 0.133 n/a 0.009 1.258 0.115 0.0 0.754 0.067 0.593 n/a n/a 0.023 0.003 0.0 2.997 11.988
Pantothenic acid (mg) 0.03 0.009 0.037 n/a 0.008 0.359 0.009 0.0 0.015 0.22 0.529 n/a n/a 0.116 0.008 0.0 1.339 5.356
Vitamin B-6 (mg) 0.03 0.003 0.019 n/a 0.016 0.359 0.001 0.0 0.015 0.024 0.167 n/a n/a 0.02 0.001 0.0 0.655 2.62
Folate (mcg) 4.703 1.362 2.579 n/a 0.039 19.17 3.573 0.0 0.0 3.05 58.414 n/a n/a 5.085 0.25 0.0 98.224 392.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.27 0.0 n/a n/a 0.23 0.06 0.0 0.62 2.48
Choline (mg) 1.5 0.2 1.2 n/a 0.3 14.5 0.2 n/a n/a 8.7 17.3 n/a n/a 4.7 0.4 0.0 49.1 196.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3.007 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.002 0.0 0.001 n/a 0.001 0.036 0.003 0.0 n/a 0.049 0.028 n/a n/a 0.09 0.013 0.0 0.224 0.896
Threonine (g) 0.005 0.001 0.026 n/a 0.002 0.096 0.005 0.0 n/a 0.085 0.083 n/a n/a 0.251 0.037 0.0 0.592 2.368
Isoleucine (g) 0.002 0.001 0.011 n/a 0.003 0.096 0.007 0.0 n/a 0.104 0.074 n/a n/a 0.438 0.049 0.0 0.785 3.14
Leucine (g) 0.007 0.001 0.014 n/a 0.004 0.144 0.014 0.0 n/a 0.165 0.121 n/a n/a 0.675 0.093 0.0 1.237 4.948
Lysine (g) 0.01 0.001 0.014 n/a 0.004 0.156 0.004 0.0 n/a 0.085 0.13 n/a n/a 0.585 0.075 0.0 1.063 4.252
Methionine (g) 0.0 0.0 0.003 n/a 0.001 0.036 0.004 0.0 n/a 0.049 0.037 n/a n/a 0.184 0.026 0.0 0.339 1.356
Cystine (g) 0.0 0.0 0.011 n/a 0.001 0.036 0.004 0.0 n/a 0.012 0.028 n/a n/a 0.037 0.003 0.0 0.132 0.528
Phenylalanine (g) 0.007 0.001 0.008 n/a 0.002 0.108 0.01 0.0 n/a 0.092 0.111 n/a n/a 0.37 0.052 0.0 0.761 3.044
Tyrosine (g) 0.002 0.0 0.005 n/a 0.001 0.096 0.006 0.0 n/a 0.092 0.046 n/a n/a 0.339 0.058 0.0 0.646 2.584
Valine (g) 0.005 0.001 0.01 n/a 0.004 0.144 0.008 0.0 n/a 0.116 0.121 n/a n/a 0.469 0.063 0.0 0.94 3.76
Arginine (g) 0.025 0.001 0.012 n/a 0.008 0.12 0.008 0.0 n/a 0.049 0.176 n/a n/a 0.266 0.039 0.0 0.704 2.816
Histidine (g) 0.002 0.0 0.005 n/a 0.001 0.06 0.004 0.0 n/a 0.049 0.056 n/a n/a 0.246 0.027 0.0 0.452 1.808
Alanine (g) 0.005 0.001 0.015 n/a 0.002 0.072 0.006 0.0 n/a 0.061 0.093 n/a n/a 0.198 0.029 0.0 0.481 1.924
Aspartic acid (g) 0.022 0.005 0.026 n/a 0.006 0.611 0.009 0.0 n/a 0.146 0.306 n/a n/a 0.452 0.067 0.0 1.65 6.6
Glutamic acid (g) 0.064 0.003 0.05 n/a 0.011 0.419 0.068 0.0 n/a 0.397 0.501 n/a n/a 1.72 0.218 0.0 3.451 13.804
Glycine (g) 0.007 0.001 0.007 n/a 0.003 0.072 0.007 0.0 n/a 0.049 0.083 n/a n/a 0.121 0.019 0.0 0.369 1.476
Proline (g) 0.002 0.001 0.007 n/a 0.001 0.084 0.023 0.0 n/a 0.207 0.102 n/a n/a 0.794 0.116 0.0 1.337 5.348
Serine (g) 0.005 0.001 0.007 n/a 0.002 0.108 0.01 0.0 n/a 0.067 0.111 n/a n/a 0.412 0.057 0.0 0.781 3.124
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a n/a 29.663 2.2 0.0 37.963 151.852
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.005 n/a 0.001 0.036 0.003 0.254 0.044 1.141 0.037 n/a n/a 5.958 0.433 0.466 8.39 33.56
Phytosterols (mg) 3.713 0.227 n/a n/a n/a 5.991 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.459 17.389 69.556
Monounsaturated Fat (g) 0.002 0.001 0.001 n/a 0.0 0.0 0.002 0.014 0.074 0.494 0.009 n/a n/a 2.653 0.21 2.462 5.922 23.688
Polyunsaturated (g) 0.005 0.003 0.016 n/a 0.003 0.048 0.008 0.0 0.03 0.122 0.037 n/a n/a 0.266 0.029 0.355 0.922 3.688