Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
135.73g 		onion
49.5g 		pepper
0.0g 		salt
0.0g 		olive oil
20.25g 		honey mustard
2.61g 		apple cider vinegar
7.45g 		cumin
0.53g 		parsley
0.48g 		feta cheese
19.0g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.54 n/a n/a 0.0 0.03 0.0 0.09 0.01 2.7 4.64 9.28
Total Fat (g) 0.33 0.05 n/a n/a 20.25 0.46 0.0 0.12 0.0 4.04 25.24 50.48
Carbohydrates (g) 13.0 4.62 n/a n/a 0.0 1.15 0.07 0.23 0.03 0.78 19.88 39.76
Ash (g) 1.32 0.17 n/a n/a 0.0 n/a 0.01 0.04 0.01 0.99 2.54 5.08
Calories (kcal) 55.647 19.8 n/a n/a 179.01 8.362 1.565 1.969 0.171 50.16 316.684 633.368
Starch (g) 1.94 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.94 3.88
Sucrose (g) 4.87 0.49 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.36 10.72
Glucose (dextrose) (g) 0.8 0.98 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.78 3.56
Fructose (g) 0.75 0.64 n/a n/a n/a n/a 0.02 n/a n/a n/a 1.41 2.82
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.83 44.11 n/a n/a 0.0 0.92 6.99 0.04 0.42 10.49 182.8 365.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.43 2.1 n/a n/a 0.0 1.12 0.03 0.01 0.0 0.78 10.47 20.94
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4.7 9.4
Calcium (mg) 44.789 11.385 n/a n/a 0.203 0.417 0.522 4.888 0.656 93.67 156.528 313.056
Iron (mg) 0.41 0.1 n/a n/a 0.11 0.01 0.01 0.35 0.03 0.12 1.16 2.32
Magnesium (mg) 16.287 4.95 n/a n/a 0.0 0.287 0.373 1.922 0.238 3.61 27.665 55.33
Phosphorus (mg) 47.504 14.355 n/a n/a 0.0 0.625 0.596 2.62 0.276 64.03 130.005 260.01
Potassium (mg) 434.32 72.27 n/a n/a 0.203 1.641 5.439 9.387 2.632 11.78 537.671 1075.342
Sodium (mg) 93.65 1.98 n/a n/a 0.405 15.031 0.373 0.882 0.266 212.04 324.627 649.254
Zinc (mg) 0.33 0.08 n/a n/a 0.0 0.01 0.0 0.03 0.01 0.55 1.0 2.0
Copper (mg) 0.068 0.02 n/a n/a 0.0 0.001 0.001 0.005 0.001 0.006 0.1 0.2
Manganese (mg) 0.19 0.064 n/a n/a 0.0 n/a 0.019 0.017 0.001 0.006 0.297 0.594
Selenium (mcg) 0.1 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 2.9 3.4 6.8
Vitamin A, IU (IU) 22674.219 0.99 n/a n/a 0.0 n/a 0.0 6.668 40.014 80.18 22802.07 45604.14
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 23.75 23.75 47.5
Vitamin A, RAE (mcg_RAE) 1133.304 0.0 n/a n/a 0.0 0.026 0.0 0.336 2.0 23.75 1159.416 2318.832
Beta Carotene (mcg) 11244.816 0.495 n/a n/a 0.0 0.156 0.0 4.001 24.007 0.57 11274.045 22548.09
Vitamin E (mg) 0.9 0.01 n/a n/a 2.91 0.06 0.0 0.02 0.0 0.03 3.92 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.357 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.357 2.714
Lutein + zeaxanthin (mcg) 347.456 1.98 n/a n/a 0.0 0.104 0.0 2.352 26.415 0.0 378.307 756.614
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.17 n/a n/a n/a 0.0 n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.0 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 12.4 24.8
Thiamin (mg) 0.095 0.025 n/a n/a 0.0 0.002 0.0 0.003 0.0 0.029 0.154 0.308
Riboflavin (mg) 0.081 0.015 n/a n/a 0.0 0.001 0.0 0.002 0.0 0.16 0.259 0.518
Niacin (mg) 1.33 0.059 n/a n/a 0.0 0.004 0.0 0.024 0.006 0.188 1.612 3.224
Pantothenic acid (mg) 0.366 0.059 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.184 0.612 1.224
Vitamin B-6 (mg) 0.19 0.059 n/a n/a 0.0 0.001 0.0 0.002 0.0 0.08 0.333 0.666
Folate (mcg) 25.788 9.405 n/a n/a 0.0 0.078 0.0 0.053 0.722 6.08 42.125 84.25
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.32 0.32 0.64
Choline (mg) 11.9 3.0 n/a n/a 0.1 0.1 0.0 0.1 0.1 2.9 18.3 36.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.038 0.057 0.114
Threonine (g) 0.258 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.122 0.39 0.78
Isoleucine (g) 0.109 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.152 0.266 0.532
Leucine (g) 0.136 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.266 0.418 0.836
Lysine (g) 0.136 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.232 0.388 0.776
Methionine (g) 0.027 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.07 0.098 0.196
Cystine (g) 0.109 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.015 0.124 0.248
Phenylalanine (g) 0.081 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.129 0.226 0.452
Tyrosine (g) 0.054 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.127 0.187 0.374
Valine (g) 0.095 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.203 0.309 0.618
Arginine (g) 0.122 0.05 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.089 0.262 0.524
Histidine (g) 0.054 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.076 0.136 0.272
Alanine (g) 0.149 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.122 0.282 0.564
Aspartic acid (g) 0.258 0.045 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.148 0.452 0.904
Glutamic acid (g) 0.502 0.129 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.46 1.092 2.184
Glycine (g) 0.068 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.019 0.102 0.204
Proline (g) 0.068 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.262 0.336 0.672
Serine (g) 0.068 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.222 0.301 0.602
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 16.91 16.91 33.82
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.02 n/a n/a 2.797 0.058 0.0 0.008 0.001 2.841 5.778 11.556
Phytosterols (mg) n/a 7.425 n/a n/a 44.753 n/a 0.0 0.357 0.024 n/a 52.558 105.116
Monounsaturated Fat (g) 0.014 0.005 n/a n/a 14.774 0.189 0.0 0.074 0.001 0.878 15.935 31.87
Polyunsaturated (g) 0.163 0.01 n/a n/a 2.13 0.193 0.0 0.017 0.001 0.112 2.626 5.252