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Correo Electrónico
Raciónes: 4
Ingredientes
- 1 ½ pound wild Alaskan Keta salmon fillet, with skin
- 1 Roma tomato finely chopped
- 1 tablespoon canola oil
- 1 clove garlic peeled and minced
- 1 cup coconut milk
- 1 teaspoon green curry paste
- 1 kaffir leaf
- 1 pinch eash kosher salt and freshly cracked pepper
- 4 cup warm cooked rice
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 136 | 39% |
| Total Fat 16.03g | 20% |
| Saturated Fat 11.08g | 44% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 229mg | 7% |
| Total Carbs 47.12g | 13% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.62g | 0% |
| Protein 5.62g | 9% |
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Recetas de este chef
.%20Beyond%20that,%20salmon%20is%20salmon.%20It%20has%20a%20bold%20taste%20and%20a%20buttery%20texture,%20and%20you%20like%20that.%3C/p%3E%3Cp%3EBut%20what%20if%20I%E2%80%99m%20wrong?%20What%20if%20you%20don%E2%80%99t%20like%20that%20bold%20flavor%20all%20that%20much?%20Maybe%20it%E2%80%99s%20just%20too%20fishy%20tasting%20for%20you.%20Do%20you%20feel%20like%20you%E2%80%99ve%20missed%20out%20on%20something%20when%20all%20your%20friends%20are%20raving%20about%20at%20the%20%E2%80%9Cgood%20fat%E2%80%9D%20in%20a%20serving%20of%20salmon?%3C/p%3E%3Cp%3EThat%20bold%20taste%20comes%20from%20a%20high%20content%20of%20fat%20(yep,%20the%20good%20kind%20your%20friends%20were%20raving%20about).%20It%20can%20also%20come%20as%20a%20pretty%20bold%20price%20point.%20So%20even%20if%20you%20love%20salmon%20and%20it%E2%80%99s%20bold%20flavor%20perhaps%20you%20consider%20salmon%20a%20luxury,%20something%20you%20can%E2%80%99t%20afford%20every%20day.%3C/p%3E%3Cp%3EWell%20I%E2%80%99m%20here%20to%20solve%20both%20of%20these%20problems%20for%20you%20by%20introducing%20you%20to%20wild%20Keta%20Salmon%20from%20Alaska.%20It%E2%80%99s%20also%20known%20as%20Chum,%20Dog%20or%20Silverbrite%20salmon.%20I%20was%20recently%20sent%20a%20sample%20from%20Alaska%20Seafood%20so%20I%20did%20a%20little%20research%20on%20the%20variety.%3C/p%3E%3Cp%3EAccording%20to%20the%20Pacific%20States%20Marine%20Fisheries%20Commission,%20Keta%20is%20the%20second-most%20abundant%20salmon%20species%20in%20the%20north%20Pacific%20region.%20It%20ranks%20third%20in%20importance%20to%20the%20U.S.%20salmon%20fishing%20industry%20and%20is%20commercially%20fished%20from%20Oregon%20to%20Alaska,%20with%20the%20majority%20of%20the%20catch%20coming%20from%20southeast%20Alaska%20and%20Prince%20William%20Sound.%3C/p%3E%3Cp%3EWhen%20it%20comes%20to%20salmon,%20this%20lesser-known,%20milder-flavored%20fish%20is%20underrated.%20Though%20I%E2%80%99m%20not%20sure%20why.%20This%20species%20of%20salmon%20is%20flavorful,%20sustainable%E2%80%93%20and%20affordable,%20too.%20Compared%20to%20King%20or%20Sockeye,%20Keta%20can%20be%20a%20real%20bargain.%20Fillets%20can%20easily%20be%20found%20at%20$5.99%20per%20pound%20sometimes%20less.%20It%E2%80%99s%20not%20as%20common%20in%20stores%20and%20that%20may%20be%20why%20it%E2%80%99s%20so%20unknown%20to%20consumers.%20But%20I%20called%20three%20markets%20randomly%20and%20asked%20if%20they%20could%20get%20some%20Keta%20salmon%20and%202%20out%20of%20the%203%20said%20yes.%20One%20could%20even%20have%20it%20for%20me%20the%20very%20next%20day.%20Sometimes%20you%20just%20have%20to%20ask%20for%20what%20you%20want.%3C/p%3E%3Cp%3EWine%20Pairing%202011%20Ravines%20Dry%20Riesling%20Finger%20Lakes%3C/p%3E%3Cp%3ELight%20gold%20in%20color,%20this%20super-crisp%20New%20York%20Riesling%20fills%20your%20nose%20with%20a%20complex%20array%20of%20citrus%20and%20herbal%20fragrances.%20%20Flavors%20of%20kaffir%20lime%20and%20green%20apple%20hit%20you%20immediately-which%20match%20the%20kaffir%20lime%20component%20in%20Greg%E2%80%99s%20salmon%20dish-followed%20by%20peach%20and%20melon%20to%20round%20the%20wine%20out.%20%20Yet%20at%20only%20about%2012%25%20alcohol,%20[...]%20Grant%20Henry%20Price%20$16.00%20Pairs%20well%20with%20Asian%20foods,%20cheese,%20choucroute%20garni,%20duck,%20fish,%20fruit,%20pork,%20poultry,%20salad,%20shellfish,%20vegetables.%3C/p%3E%3Cp%3EBut%20what%20really%20interests%20me%20about%20Keta%20is%20the%20fact%20that%20its%20mild%20flavor%20and%20lower%20fat%20content%20means%20I%20can%20prepare%20this%20fish%20differently%20than%20I%20might%20other%20cuts%20of%20salmon.%20Have%20you%20ever%20noticed%20that%20salmon%20is%20not%20a%20fish%20typically%20associated%20with%20Asian%20flavors,%20especially%20dishes%20that%20include%20the%20bold%20flavors%20and%20high%20fat%20coconut%20milk?%20That%E2%80%99s%20partly%20due%20to%20geography%20and%20it%E2%80%99s%20partly%20due%20to%20the%20fact%20that%20the%20strong,%20full-mouth%20flavors%20of%20most%20salmon%20simply%20don%E2%80%99t%20work%20with%20rich%20coconut%20milk%20based%20sauces.%20I%20think%20Keta%20is%20the%20exception%20however.%3C/p%3E%3Cp%3ESo%20that%E2%80%99s%20where%20I%20started%20with%20this%20recipe.%20However,%20Asian%20flavors%20such%20as%20curry,%20kaffir%20and%20hot%20peppers%20can%20easily%20dominate.%20I%20still%20wanted%20to%20highlight%20the%20delicate%20salmon%20flavor%20in%20Keta,%20so%20I%20used%20a%20light%20hand%20with%20all%20these%20flavors.%3C/p%3E%3Cp%3EThe%20fact%20that%20Keta%20salmon%20is%20so%20comparatively%20lean%20also%20means%20you%20have%20to%20be%20careful%20how%20you%20cook%20it.%20It%E2%80%99s%20mild%20favor%20makes%20it%20a%20natural%20for%20smoking.%20It%E2%80%99s%20also%20often%20grilled%20on%20wooden%20planks.%20As%20delicious%20as%20these%20methods%20are%20you%20really%20must%20serve%20it%20quite%20rare%20to%20keep%20it%20from%20being%20dried%20out.%20As%20I%20stated%20one%20of%20my%20goals%20today%20is%20to%20please%20the%20palate%20of%20those%20who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