CookEatShare is also available in English
Cerrar

Receta Wild asparagus with Shiitake mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 g wild asparagus, cleaned
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
7.2g 		butter
7.1g 		shiitake mushrooms
50.0g 		wine
24.94g 		salt
0.2g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.06 1.73 0.02 0.0 0.0 n/a n/a 1.93 3.86
Total Fat (g) 0.01 5.76 0.18 0.0 0.0 6.75 n/a n/a 12.7 25.4
Carbohydrates (g) 0.53 0.0 3.84 0.68 0.0 0.0 n/a n/a 5.05 10.1
Ash (g) 0.06 0.15 0.39 0.06 0.2 0.0 n/a n/a 0.86 1.72
Calories (kcal) 2.304 50.907 24.0 20.7 0.0 59.67 n/a n/a 157.581 315.162
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.3
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 2.6 5.2
Water (g) 6.47 1.13 43.87 21.59 0.0 0.0 n/a n/a 73.06 146.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.15 0.2 0.0 0.0 n/a n/a 0.52 1.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.8 0.0 0.0 0.0 n/a n/a 2.0 4.0
Calcium (mg) 5.184 1.704 1.0 1.995 0.048 0.068 n/a n/a 9.999 19.998
Iron (mg) 0.11 0.0 0.27 0.09 0.0 0.04 n/a n/a 0.5 1.0
Magnesium (mg) 1.44 0.142 9.5 2.743 0.002 0.0 n/a n/a 13.827 27.654
Phosphorus (mg) 2.664 1.704 55.5 4.988 0.0 0.0 n/a n/a 64.856 129.712
Potassium (mg) 19.872 1.704 163.0 24.691 0.016 0.068 n/a n/a 209.35 418.7
Sodium (mg) 1.152 40.896 2.5 1.247 77.516 0.135 n/a n/a 123.446 246.892
Zinc (mg) 0.03 0.01 0.48 0.03 0.0 0.0 n/a n/a 0.55 1.1
Copper (mg) 0.006 0.0 0.08 0.002 0.0 0.0 n/a n/a 0.088 0.176
Manganese (mg) 0.012 0.0 0.11 0.03 0.0 0.0 n/a n/a 0.152 0.304
Selenium (mcg) 0.0 0.1 3.2 0.0 0.0 0.0 n/a n/a 3.3 6.6
Vitamin A, IU (IU) 71.784 177.429 0.0 0.0 0.0 0.0 n/a n/a 249.213 498.426
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 n/a n/a 47.641 95.282
Vitamin A, RAE (mcg_RAE) 3.6 48.564 0.0 0.0 0.0 0.0 n/a n/a 52.164 104.328
Beta Carotene (mcg) 43.056 11.218 0.0 0.0 0.0 0.0 n/a n/a 54.274 108.548
Vitamin E (mg) 0.04 0.16 0.0 0.0 0.0 0.97 n/a n/a 1.17 2.34
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.864 0.0 0.0 0.0 0.0 0.0 n/a n/a 81.864 163.728
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.06 n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 2.8
Thiamin (mg) 0.004 0.001 0.05 0.002 0.0 0.0 n/a n/a 0.058 0.116
Riboflavin (mg) 0.006 0.002 0.135 0.005 0.0 0.0 n/a n/a 0.148 0.296
Niacin (mg) 0.038 0.003 1.935 0.042 0.0 0.0 n/a n/a 2.018 4.036
Pantothenic acid (mg) 0.006 0.008 0.68 0.01 0.0 0.0 n/a n/a 0.704 1.408
Vitamin B-6 (mg) 0.004 0.0 0.085 0.012 0.0 0.0 n/a n/a 0.102 0.204
Folate (mcg) 4.608 0.213 7.0 0.249 0.0 0.0 n/a n/a 12.07 24.14
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.02
Choline (mg) 0.4 1.3 29.7 1.2 0.0 0.0 n/a n/a 32.7 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.005 n/a 0.0 0.0 n/a n/a 0.007 0.014
Threonine (g) 0.005 0.003 0.065 n/a 0.0 0.0 n/a n/a 0.073 0.146
Isoleucine (g) 0.006 0.004 0.055 n/a 0.0 0.0 n/a n/a 0.064 0.128
Leucine (g) 0.008 0.006 0.095 n/a 0.0 0.0 n/a n/a 0.109 0.218
Lysine (g) 0.006 0.005 0.065 n/a 0.0 0.0 n/a n/a 0.076 0.152
Methionine (g) 0.001 0.001 0.015 n/a 0.0 0.0 n/a n/a 0.018 0.036
Cystine (g) n/a 0.001 0.01 n/a 0.0 0.0 n/a n/a 0.011 0.022
Phenylalanine (g) 0.004 0.003 0.055 n/a 0.0 0.0 n/a n/a 0.062 0.124
Tyrosine (g) 0.004 0.003 0.04 n/a 0.0 0.0 n/a n/a 0.046 0.092
Valine (g) 0.006 0.004 0.07 n/a 0.0 0.0 n/a n/a 0.08 0.16
Arginine (g) 0.009 0.002 0.075 n/a 0.0 0.0 n/a n/a 0.086 0.172
Histidine (g) 0.002 0.001 0.03 n/a 0.0 0.0 n/a n/a 0.034 0.068
Alanine (g) 0.006 0.002 0.085 n/a 0.0 0.0 n/a n/a 0.093 0.186
Aspartic acid (g) 0.012 0.004 0.15 n/a 0.0 0.0 n/a n/a 0.167 0.334
Glutamic acid (g) 0.027 0.013 0.335 n/a 0.0 0.0 n/a n/a 0.375 0.75
Glycine (g) 0.006 0.001 0.07 n/a 0.0 0.0 n/a n/a 0.078 0.156
Proline (g) 0.009 0.006 0.05 n/a 0.0 0.0 n/a n/a 0.064 0.128
Serine (g) 0.006 0.004 0.07 n/a 0.0 0.0 n/a n/a 0.079 0.158
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 n/a n/a 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 3.647 0.015 0.0 0.0 0.932 n/a n/a 4.597 9.194
Phytosterols (mg) n/a n/a n/a n/a 0.0 14.918 n/a n/a 14.918 29.836
Monounsaturated Fat (g) 0.002 1.492 0.0 0.0 0.0 4.925 n/a n/a 6.419 12.838
Polyunsaturated (g) 0.005 0.216 0.07 0.0 0.0 0.71 n/a n/a 1.001 2.002