Receta Wild Berry Blast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 squirt honey (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
138.24g 		yogurt
245.0g 		water
237.0g 		peanut butter
16.0g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 1.92 8.5 0.0 3.51 0.82 14.76 14.76
Total Fat (g) 0.68 7.96 0.0 7.93 0.25 16.82 16.82
Carbohydrates (g) 13.28 11.42 0.0 3.84 17.25 45.79 45.79
Ash (g) 0.51 1.76 0.24 0.48 0.62 3.61 3.61
Calories (kcal) 59.443 149.45 0.0 94.08 67.213 370.186 370.186
Starch (g) 0.0 n/a n/a 0.73 4.06 4.79 4.79
Sucrose (g) 0.1 n/a n/a 0.38 1.8 2.28 2.28
Glucose (dextrose) (g) 3.19 n/a n/a 0.66 3.76 7.61 7.61
Fructose (g) 3.32 n/a n/a 0.0 3.66 6.98 6.98
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.1 n/a n/a 0.0 0.01 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.86 215.36 236.76 0.25 56.57 630.8 630.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 11.42 0.0 1.04 9.24 28.44 28.44
Galactose (g) 0.04 n/a n/a 0.0 0.0 0.04 0.04
Dietary Fiber (g) 7.3 0.0 0.0 0.9 2.0 10.2 10.2
Calcium (mg) 40.09 296.45 7.11 8.64 3.776 356.066 356.066
Iron (mg) 0.86 0.12 0.0 0.35 0.2 1.52 1.52
Magnesium (mg) 27.648 29.4 2.37 28.64 20.39 108.448 108.448
Phosphorus (mg) 30.413 232.75 0.0 53.6 16.614 333.377 333.377
Potassium (mg) 223.949 379.75 0.0 94.72 270.362 968.78 968.78
Sodium (mg) 1.382 112.7 9.48 76.16 0.755 200.478 200.478
Zinc (mg) 0.73 1.45 0.02 0.43 0.11 2.74 2.74
Copper (mg) 0.235 0.025 0.024 0.091 0.06 0.435 0.435
Manganese (mg) 0.899 0.0 0.0 0.218 0.204 1.32 1.32
Selenium (mcg) 0.6 5.4 0.0 6.5 0.8 13.2 13.2
Vitamin A, IU (IU) 295.834 242.55 0.0 0.0 48.333 586.716 586.716
Retinol (mcg) 0.0 66.15 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 15.206 66.15 0.0 0.0 2.266 83.622 83.622
Beta Carotene (mcg) 176.947 12.25 0.0 0.0 19.635 208.832 208.832
Vitamin E (mg) 1.62 0.15 0.0 0.95 0.08 2.79 2.79
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 0.0 0.0 0.0 16.614 179.738 179.738
Tocopherol, beta (mg) 0.06 n/a n/a 0.03 0.0 0.09 0.09
Tocopherol, gamma (mg) 1.85 n/a n/a 1.33 0.02 3.2 3.2
Tocopherol, delta (mg) 1.24 n/a n/a 0.11 0.01 1.36 1.36
Vitamin C (mg) 29.0 1.2 0.0 0.0 6.6 36.8 36.8
Thiamin (mg) 0.028 0.074 0.0 0.018 0.023 0.141 0.141
Riboflavin (mg) 0.041 0.343 0.0 0.018 0.053 0.455 0.455
Niacin (mg) 0.899 0.196 0.0 2.106 0.506 3.706 3.706
Pantothenic acid (mg) 0.387 0.956 0.0 0.166 0.249 1.758 1.758
Vitamin B-6 (mg) 0.041 0.074 0.0 0.088 0.279 0.482 0.482
Folate (mcg) 34.56 17.15 0.0 5.6 15.104 72.414 72.414
Vitamin B-12 (mcg) 0.0 0.91 0.0 0.0 0.0 0.91 0.91
Choline (mg) 11.8 37.2 0.0 10.5 7.4 66.9 66.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 n/a n/a 0.008 0.057 0.057
Threonine (g) n/a 0.343 n/a n/a 0.023 0.366 0.366
Isoleucine (g) n/a 0.466 n/a n/a 0.023 0.488 0.488
Leucine (g) n/a 0.858 n/a n/a 0.053 0.91 0.91
Lysine (g) n/a 0.76 n/a n/a 0.038 0.797 0.797
Methionine (g) n/a 0.245 n/a n/a 0.008 0.253 0.253
Cystine (g) n/a 0.074 n/a n/a 0.008 0.081 0.081
Phenylalanine (g) n/a 0.466 n/a n/a 0.038 0.503 0.503
Tyrosine (g) n/a 0.441 n/a n/a 0.008 0.449 0.449
Valine (g) n/a 0.711 n/a n/a 0.038 0.748 0.748
Arginine (g) n/a 0.245 n/a n/a 0.038 0.283 0.283
Histidine (g) n/a 0.221 n/a n/a 0.06 0.281 0.281
Alanine (g) n/a 0.368 n/a n/a 0.03 0.398 0.398
Aspartic acid (g) n/a 0.686 n/a n/a 0.091 0.777 0.777
Glutamic acid (g) n/a 1.666 n/a n/a 0.113 1.779 1.779
Glycine (g) n/a 0.196 n/a n/a 0.03 0.226 0.226
Proline (g) n/a 1.005 n/a n/a 0.023 1.027 1.027
Serine (g) n/a 0.539 n/a n/a 0.03 0.569 0.569
Cholesterol (mg) 0.0 31.85 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 5.145 0.0 1.523 0.083 6.765 6.765
Phytosterols (mg) n/a n/a n/a n/a 12.083 12.083 12.083
Monounsaturated Fat (g) 0.069 2.181 0.0 3.317 0.023 5.589 5.589
Polyunsaturated (g) 0.387 0.221 0.0 1.813 0.053 2.473 2.473