Receta Wild Fern Shoots In Spicy Coconut Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600gm cleaned wild fern shoots
salt to taste
Pounded paste :
3 shallots
a few slices fresh ginger
4 bird eyes chillies
1/2 tspn turmeric powder (or fresh turmeric)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
water
355.5g
coconut milk
113.0g
salt
0.0g
shallots
0.0g
garlic
7.83g
shrimps
6.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 2.28 n/a n/a 0.5 1.22 4.0 4.0
Total Fat (g) 0.0 24.1 n/a n/a 0.04 0.1 24.25 24.25
Carbohydrates (g) 0.0 3.18 n/a n/a 2.59 0.05 5.82 5.82
Ash (g) 0.36 1.1 n/a n/a 0.12 0.07 1.64 1.64
Calories (kcal) 0.0 222.61 n/a n/a 11.667 6.36 240.637 240.637
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 355.14 82.35 n/a n/a 4.59 4.55 446.64 446.64
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.08 0.0 0.08 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.2 0.0 0.2 0.2
Calcium (mg) 10.665 20.34 n/a n/a 14.172 3.12 48.297 48.297
Iron (mg) 0.0 3.73 n/a n/a 0.13 0.14 4.01 4.01
Magnesium (mg) 3.555 51.98 n/a n/a 1.958 2.22 59.713 59.713
Phosphorus (mg) 0.0 108.48 n/a n/a 11.98 12.3 132.76 132.76
Potassium (mg) 0.0 248.6 n/a n/a 31.398 11.1 291.098 291.098
Sodium (mg) 14.22 14.69 n/a n/a 1.331 8.88 39.121 39.121
Zinc (mg) 0.04 0.63 n/a n/a 0.09 0.07 0.83 0.83
Copper (mg) 0.036 0.249 n/a n/a 0.023 0.016 0.323 0.323
Manganese (mg) 0.0 0.87 n/a n/a 0.131 0.003 1.004 1.004
Selenium (mcg) 0.0 n/a n/a n/a 1.1 2.3 3.4 3.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.705 10.8 11.505 11.505
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 3.24 3.24 3.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 3.24 3.24 3.24
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.392 0.0 0.392 0.392
Vitamin E (mg) 0.0 n/a n/a n/a 0.01 0.07 0.07 0.07
Vitamin D (IU) 0.0 n/a n/a n/a n/a 9.12 9.12 9.12
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 1.253 0.0 1.253 1.253
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 n/a n/a 2.4 0.1 3.7 3.7
Thiamin (mg) 0.0 0.023 n/a n/a 0.016 0.002 0.04 0.04
Riboflavin (mg) 0.0 0.0 n/a n/a 0.009 0.002 0.01 0.01
Niacin (mg) 0.0 0.723 n/a n/a 0.055 0.153 0.931 0.931
Pantothenic acid (mg) 0.0 0.17 n/a n/a 0.047 0.017 0.233 0.233
Vitamin B-6 (mg) 0.0 0.034 n/a n/a 0.097 0.006 0.137 0.137
Folate (mcg) 0.0 15.82 n/a n/a 0.235 0.18 16.235 16.235
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.07 0.07 0.07
Choline (mg) 0.0 9.6 n/a n/a 1.8 4.9 16.3 16.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 n/a n/a 0.005 0.017 0.045 0.045
Threonine (g) n/a 0.079 n/a n/a 0.013 0.049 0.141 0.141
Isoleucine (g) n/a 0.09 n/a n/a 0.017 0.059 0.167 0.167
Leucine (g) n/a 0.17 n/a n/a 0.024 0.097 0.29 0.29
Lysine (g) n/a 0.102 n/a n/a 0.021 0.106 0.229 0.229
Methionine (g) n/a 0.045 n/a n/a 0.006 0.034 0.086 0.086
Cystine (g) n/a 0.045 n/a n/a 0.005 0.014 0.064 0.064
Phenylalanine (g) n/a 0.113 n/a n/a 0.014 0.052 0.179 0.179
Tyrosine (g) n/a 0.068 n/a n/a 0.006 0.041 0.115 0.115
Valine (g) n/a 0.136 n/a n/a 0.023 0.058 0.216 0.216
Arginine (g) n/a 0.373 n/a n/a 0.049 0.107 0.529 0.529
Histidine (g) n/a 0.057 n/a n/a 0.009 0.025 0.09 0.09
Alanine (g) n/a 0.113 n/a n/a 0.01 0.069 0.192 0.192
Aspartic acid (g) n/a 0.226 n/a n/a 0.038 0.126 0.39 0.39
Glutamic acid (g) n/a 0.52 n/a n/a 0.063 0.208 0.791 0.791
Glycine (g) n/a 0.113 n/a n/a 0.016 0.074 0.202 0.202
Proline (g) n/a 0.09 n/a n/a 0.008 0.04 0.138 0.138
Serine (g) n/a 0.113 n/a n/a 0.015 0.048 0.176 0.176
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 9.12 9.12 9.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 21.38 n/a n/a 0.007 0.02 21.406 21.406
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.028 n/a n/a 0.001 0.015 1.044 1.044
Polyunsaturated (g) 0.0 0.26 n/a n/a 0.02 0.04 0.32 0.32