Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4-inch pieces
½ cup
extra-virgin olive oil
½ pound
or ½ lb of a variety of ‘wild’ mushrooms—blue
into pieces
Preheat the oven to 450°. On a rimmed baking sheet, toss the rye bread
pieces with 2 tablespoons of the olive oil and season with salt and pepper.
In a large skillet, heat 2 tablespoons of the olive oil until
shimmering. Add the mushrooms, baking powder and 1/2 teaspoon of the thyme and
season with salt and pepper. Cook over moderately high heat, stirring
occasionally, until the mushrooms are tender and browned, about 8 minutes.
Transfer the mushrooms to a plate.
Wipe out the skillet. Add the remaining 1/4 cup of olive oil and heat
until shimmering. Add the onion, garlic, crushed red pepper and the remaining
1/2 teaspoon of chopped thyme. Cook over moderate heat, stirring occasionally,
until softened and just starting to brown, about 8 minutes. Add the sausage
pieces and cook over moderately high heat, breaking up the meat with a spoon,
until browned, about 7 minutes. Stir in the rye bread crumbs, mushrooms and 1/2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom
17.46g 		bread
128.0g 		shiitake mushrooms
19.0g 		shiitakes
19.0g 		oysters
14.0g 		baking powder
1.15g 		thyme
0.54g 		onion
63.0g 		pepper
1.27g 		sausage
113.0g 		bake
127.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 10.88 0.66 0.66 0.73 0.0 0.03 0.69 0.01 16.1 7.68 0.0 37.98 37.98
Total Fat (g) 0.06 4.22 0.07 0.07 0.22 0.0 0.01 0.06 0.0 35.4 6.4 0.0 46.51 46.51
Carbohydrates (g) 0.57 61.82 1.46 1.46 0.77 0.0 0.13 5.88 0.08 0.73 27.8 0.0 100.72 100.72
Ash (g) 0.15 3.2 0.15 0.15 0.21 0.42 0.02 0.22 0.01 3.05 n/a 0.24 7.81 7.81
Calories (kcal) 3.841 330.24 9.12 9.12 8.26 0.0 0.549 25.2 0.394 390.98 195.58 0.0 973.285 973.285
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.62 0.0 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) 0.26 n/a 0.06 0.06 n/a n/a n/a 1.24 0.02 n/a n/a n/a 1.64 1.64
Fructose (g) 0.03 n/a 0.0 0.0 n/a n/a n/a 0.81 0.03 n/a n/a n/a 0.87 0.87
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.14 47.74 16.67 16.67 12.07 0.0 0.35 56.14 1.17 57.72 81.94 236.76 543.38 543.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.29 4.93 0.06 0.06 n/a 0.0 n/a 2.67 0.05 n/a 8.1 0.0 16.16 16.16
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 7.4 0.7 0.7 0.0 0.0 0.1 1.1 0.0 0.0 5.0 0.0 15.1 15.1
Calcium (mg) 0.524 93.44 0.38 0.38 6.16 0.0 2.203 14.49 0.089 20.34 87.63 7.11 232.746 232.746
Iron (mg) 0.09 3.62 0.1 0.1 0.81 0.0 0.09 0.13 0.01 1.33 3.06 0.0 9.35 9.35
Magnesium (mg) 1.571 51.2 3.61 3.61 4.62 0.0 0.87 6.3 0.153 15.82 63.5 2.37 153.624 153.624
Phosphorus (mg) 15.016 160.0 21.09 21.09 13.02 0.0 0.577 18.27 0.33 160.46 95.25 0.0 505.103 505.103
Potassium (mg) 55.523 212.48 61.94 61.94 17.36 0.0 3.313 91.98 2.682 285.89 528.32 0.0 1321.428 1321.428
Sodium (mg) 0.873 844.8 0.95 0.95 24.92 314.64 0.049 2.52 0.051 826.03 577.85 9.48 2603.113 2603.113
Zinc (mg) 0.09 1.46 0.18 0.18 5.31 0.0 0.01 0.11 0.0 2.02 1.13 0.02 10.52 10.52
Copper (mg) 0.056 0.243 0.03 0.03 0.104 0.0 0.003 0.025 0.0 0.09 0.254 0.024 0.86 0.86
Manganese (mg) 0.009 1.05 0.042 0.042 0.055 0.0 0.009 0.082 0.001 0.068 n/a 0.0 1.357 1.357
Selenium (mcg) 1.6 39.6 1.2 1.2 8.9 0.0 n/a 0.3 0.0 28.0 6.0 0.0 86.8 86.8
Vitamin A, IU (IU) 0.0 8.96 0.0 0.0 3.5 0.0 25.845 1.26 39.795 0.0 n/a 0.0 79.36 79.36
Retinol (mcg) 0.0 0.0 0.0 0.0 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 1.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.12 0.0 1.295 0.0 1.995 0.0 0.0 0.0 4.41 4.41
Beta Carotene (mcg) 0.0 5.12 0.0 0.0 n/a 0.0 15.509 0.63 20.641 n/a 0.0 0.0 41.9 41.9
Vitamin E (mg) 0.0 0.42 0.0 0.0 n/a 0.0 n/a 0.01 0.02 n/a 0.08 0.0 0.53 0.53
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 69.12 0.0 0.0 n/a 0.0 n/a 2.52 0.648 n/a 2.54 0.0 74.828 74.828
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.5 0.0 0.0 0.7 0.0 0.9 4.7 1.6 2.3 1.3 0.0 12.2 12.2
Thiamin (mg) 0.014 0.55 0.019 0.019 0.015 0.0 0.0 0.031 0.001 0.644 0.102 0.0 1.396 1.396
Riboflavin (mg) 0.07 0.435 0.051 0.051 0.01 0.0 0.003 0.019 0.001 0.192 0.038 0.0 0.87 0.87
Niacin (mg) 0.63 4.877 0.735 0.735 0.178 0.0 0.01 0.076 0.012 3.673 0.305 0.0 11.231 11.231
Pantothenic acid (mg) 0.262 0.563 0.258 0.258 0.022 0.0 0.002 0.076 0.004 0.576 n/a 0.0 2.022 2.022
Vitamin B-6 (mg) 0.017 0.102 0.032 0.032 0.008 0.0 0.002 0.076 0.004 0.339 0.14 0.0 0.753 0.753
Folate (mcg) 2.794 140.8 2.66 2.66 2.52 0.0 0.245 11.97 0.585 9.04 62.23 0.0 235.503 235.503
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 2.27 0.0 0.0 0.0 0.0 1.03 0.01 0.0 3.32 3.32
Choline (mg) 3.0 18.7 11.3 11.3 n/a 0.0 n/a 3.8 0.1 n/a 23.7 0.0 71.9 71.9
Folic acid (mcg) 0.0 75.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.52 75.52
Tryptophan (g) 0.007 0.128 0.002 0.002 0.008 n/a 0.001 0.006 0.0 0.124 n/a n/a 0.279 0.279
Threonine (g) 0.019 0.333 0.025 0.025 0.032 n/a 0.001 0.013 0.001 0.633 n/a n/a 1.08 1.08
Isoleucine (g) 0.014 0.41 0.021 0.021 0.032 n/a 0.002 0.006 0.0 0.588 n/a n/a 1.093 1.093
Leucine (g) 0.021 0.742 0.036 0.036 0.052 n/a 0.001 0.019 0.001 1.085 n/a n/a 1.993 1.993
Lysine (g) 0.019 0.294 0.025 0.025 0.055 n/a 0.001 0.025 0.001 1.22 n/a n/a 1.664 1.664
Methionine (g) 0.005 0.179 0.006 0.006 0.017 n/a n/a 0.0 0.0 0.396 n/a n/a 0.608 0.608
Cystine (g) 0.002 0.218 0.004 0.004 0.01 n/a n/a 0.0 0.0 0.158 n/a n/a 0.395 0.395
Phenylalanine (g) 0.016 0.525 0.021 0.021 0.027 n/a n/a 0.019 0.001 0.542 n/a n/a 1.171 1.171
Tyrosine (g) 0.007 0.269 0.015 0.015 0.024 n/a n/a 0.006 0.0 0.463 n/a n/a 0.8 0.8
Valine (g) 0.04 0.486 0.027 0.027 0.032 n/a 0.002 0.013 0.0 0.644 n/a n/a 1.271 1.271
Arginine (g) 0.014 0.422 0.029 0.029 0.053 n/a n/a 0.063 0.001 0.949 n/a n/a 1.559 1.559
Histidine (g) 0.01 0.23 0.011 0.011 0.014 n/a n/a 0.006 0.0 0.463 n/a n/a 0.748 0.748
Alanine (g) 0.035 0.384 0.032 0.032 0.045 n/a n/a 0.013 0.0 0.904 n/a n/a 1.445 1.445
Aspartic acid (g) 0.035 0.563 0.057 0.057 0.07 n/a n/a 0.057 0.004 1.345 n/a n/a 2.187 2.187
Glutamic acid (g) 0.059 3.328 0.127 0.127 0.099 n/a n/a 0.164 0.003 2.226 n/a n/a 6.134 6.134
Glycine (g) 0.016 0.384 0.027 0.027 0.046 n/a n/a 0.019 0.0 0.983 n/a n/a 1.501 1.501
Proline (g) 0.014 1.165 0.019 0.019 0.029 n/a n/a 0.006 0.0 0.746 n/a n/a 1.999 1.999
Serine (g) 0.016 0.538 0.027 0.027 0.032 n/a n/a 0.013 0.001 0.622 n/a n/a 1.273 1.273
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 85.88 6.35 0.0 95.73 95.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.806 0.006 0.006 0.062 0.0 0.003 0.025 0.0 12.735 2.286 0.0 15.936 15.936
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 9.45 n/a 0.0 n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.0 1.677 0.0 0.0 0.021 0.0 0.0 0.006 0.0 16.204 2.921 0.0 20.83 20.83
Polyunsaturated (g) 0.024 1.024 0.027 0.027 0.083 0.0 0.003 0.013 0.001 4.554 0.851 0.0 6.605 6.605