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Receta Wild Onion Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion soup
10.63g 		water
44.44g 		yeast
1.75g 		sugar
2.1g 		water
2.47g 		egg
11.0g 		recipes
14.0g 		sourdough starter
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.0 0.67 0.0 0.0 1.38 0.85 7.69 11.39 45.56
Total Fat (g) 0.04 0.0 0.08 0.0 0.0 1.09 0.52 1.27 2.99 11.96
Carbohydrates (g) 6.92 0.0 0.67 2.1 0.0 0.08 11.17 36.63 57.57 230.28
Ash (g) 2.48 0.04 0.12 0.0 0.0 0.09 1.01 1.37 5.12 20.48
Calories (kcal) 31.153 0.0 5.163 8.127 0.0 15.73 52.78 188.681 301.633 1206.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.4 44.39 0.13 0.0 2.47 8.34 0.45 12.19 68.38 273.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.0 2.1 0.0 0.08 n/a 2.12 4.8 19.2
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.4 0.0 0.0 0.0 n/a 1.8 2.9 11.6
Calcium (mg) 15.204 1.333 1.12 0.021 0.074 5.83 n/a 27.799 51.382 205.528
Iron (mg) 0.13 0.0 0.29 0.0 0.0 0.2 n/a 2.29 2.91 11.64
Magnesium (mg) 6.38 0.444 1.715 0.0 0.025 1.32 n/a 18.336 28.219 112.876
Phosphorus (mg) 22.435 0.0 22.575 0.0 0.0 21.01 n/a 74.526 140.545 562.18
Potassium (mg) 76.66 0.0 35.0 0.042 0.0 14.74 n/a 82.807 209.249 836.996
Sodium (mg) 853.896 1.778 0.875 0.0 0.099 15.4 397.6 425.862 1695.509 6782.036
Zinc (mg) 0.12 0.0 0.11 0.0 0.0 0.12 n/a 0.62 0.98 3.92
Copper (mg) 0.037 0.004 0.009 0.0 0.0 0.011 n/a 0.089 0.15 0.6
Manganese (mg) 0.071 0.0 0.01 0.0 0.0 0.004 n/a 0.337 0.422 1.688
Selenium (mcg) 0.5 0.0 0.4 0.0 0.0 3.5 n/a 17.6 22.0 88.0
Vitamin A, IU (IU) 1.595 0.0 0.018 0.0 0.0 53.57 n/a 0.0 55.182 220.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 n/a 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.106 0.0 0.0 0.0 0.0 15.4 n/a 0.0 15.506 62.024
Beta Carotene (mcg) 0.957 0.0 0.0 0.0 0.0 1.1 n/a 0.0 2.057 8.228
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.11 n/a 0.11 0.23 0.92
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.871 0.0 0.0 0.0 0.0 36.41 n/a 7.689 46.97 187.88
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.06 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 2.0
Thiamin (mg) 0.03 0.0 0.041 0.0 0.0 0.008 n/a 0.254 0.333 1.332
Riboflavin (mg) 0.029 0.0 0.096 0.0 0.0 0.053 n/a 0.219 0.396 1.584
Niacin (mg) 0.156 0.0 0.696 0.0 0.0 0.008 n/a 3.182 4.042 16.168
Pantothenic acid (mg) 0.09 0.0 0.198 0.0 0.0 0.158 n/a 0.367 0.813 3.252
Vitamin B-6 (mg) 0.062 0.0 0.027 0.0 0.0 0.015 n/a 0.059 0.163 0.652
Folate (mcg) 0.0 0.0 40.95 0.0 0.0 5.17 n/a 82.807 128.927 515.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 n/a 0.0 0.14 0.56
Choline (mg) 3.0 0.0 0.6 0.0 0.0 27.6 n/a 10.4 41.6 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65.654 65.654 262.616
Tryptophan (g) n/a n/a 0.008 n/a n/a 0.019 n/a 0.077 0.104 0.416
Threonine (g) n/a n/a 0.035 n/a n/a 0.062 n/a 0.189 0.286 1.144
Isoleucine (g) n/a n/a 0.038 n/a n/a 0.074 n/a 0.248 0.36 1.44
Leucine (g) n/a n/a 0.054 n/a n/a 0.12 n/a 0.45 0.623 2.492
Lysine (g) n/a n/a 0.055 n/a n/a 0.1 n/a 0.195 0.351 1.404
Methionine (g) n/a n/a 0.013 n/a n/a 0.042 n/a 0.101 0.156 0.624
Cystine (g) n/a n/a 0.009 n/a n/a 0.03 n/a 0.154 0.192 0.768
Phenylalanine (g) n/a n/a 0.033 n/a n/a 0.075 n/a 0.319 0.427 1.708
Tyrosine (g) n/a n/a 0.028 n/a n/a 0.055 n/a 0.124 0.207 0.828
Valine (g) n/a n/a 0.041 n/a n/a 0.095 n/a 0.284 0.42 1.68
Arginine (g) n/a n/a 0.037 n/a n/a 0.09 n/a 0.243 0.37 1.48
Histidine (g) n/a n/a 0.017 n/a n/a 0.034 n/a 0.136 0.187 0.748
Alanine (g) n/a n/a 0.044 n/a n/a 0.081 n/a 0.213 0.339 1.356
Aspartic acid (g) n/a n/a 0.068 n/a n/a 0.146 n/a 0.296 0.51 2.04
Glutamic acid (g) n/a n/a 0.099 n/a n/a 0.185 n/a 2.159 2.443 9.772
Glycine (g) n/a n/a 0.033 n/a n/a 0.047 n/a 0.237 0.316 1.264
Proline (g) n/a n/a 0.029 n/a n/a 0.056 n/a 0.733 0.818 3.272
Serine (g) n/a n/a 0.033 n/a n/a 0.107 n/a 0.296 0.436 1.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 n/a 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.011 0.0 0.0 0.341 n/a 0.296 0.657 2.628
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.0 0.045 0.0 0.0 0.419 n/a 0.231 0.702 2.808
Polyunsaturated (g) 0.017 0.0 0.0 0.0 0.0 0.15 n/a 0.491 0.658 2.632