Receta Wild Rice Cheese Spice bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

. 2 cups cooked, Wild rice*, packed

. 3/4 cup Friulano cheese, shredded (or other mild, melting cheese)

. 1/4 cup Parmesan cheese, grated

. 2 xLarge eggs

. small handful fresh herbs, finely chopped

. 1/2 cup breadcrumb, packed

. Rule of thumb: heaping 1/2 cup of uncooked Wild rice renders about 2 cups cooked. > Cooking method: Rinse the rice. Then, in a small saucepan, boil 2-1/2 cups of water. Add in the rice. When there is a surface boil, lower the heat to LOW-MEDIUM and cook for 25 minutes. Shut the heat. Cover and let it rest for a little while. Drain and fluff with a fork.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	seasoning 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	0.03	0.03	0.48
Ash (g)	0.0	0.0	0.0
Calories (kcal)	0.144	0.144	2.304
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.0	0.0	0.0
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.467	0.467	7.472
Iron (mg)	0.02	0.02	0.32
Magnesium (mg)	0.105	0.105	1.68
Phosphorus (mg)	0.08	0.08	1.28
Potassium (mg)	0.321	0.321	5.136
Sodium (mg)	0.013	0.013	0.208
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.003	0.003	0.048
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	1.234	1.234	19.744
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.062	0.062	0.992
Beta Carotene (mcg)	0.735	0.735	11.76
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.001	0.001	0.016
Lutein + zeaxanthin (mcg)	0.236	0.236	3.776
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0
Niacin (mg)	0.001	0.001	0.016
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.001	0.001	0.016
Folate (mcg)	0.065	0.065	1.04
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	0.032
Phytosterols (mg)	0.045	0.045	0.72
Monounsaturated Fat (g)	0.001	0.001	0.016
Polyunsaturated (g)	0.001	0.001	0.016