Receta Wild Rice Fruit Salad - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		wild rice
40.0g 		water
296.25g 		celery
44.95g 		pineapple
57.83g 		mandarin oranges
83.92g 		grapes
36.24g 		almonds
10.8g 		salad dressing
7.5g 		Total Per Serving Total for Recipe
Protein (g) 5.89 0.0 0.31 0.31 0.68 0.26 2.29 0.05 9.8 19.6
Total Fat (g) 0.43 0.0 0.08 0.07 0.26 0.06 5.34 1.96 8.2 16.4
Carbohydrates (g) 29.96 0.0 1.33 7.59 11.19 6.56 2.34 2.39 61.37 122.74
Ash (g) 0.61 0.3 0.34 0.13 0.32 0.17 0.32 0.2 2.39 4.78
Calories (kcal) 142.8 0.0 7.191 28.917 44.475 25.006 62.1 26.625 337.114 674.228
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 0.08 n/a 0.08 0.16
Sucrose (g) 0.27 n/a 0.05 3.46 5.08 0.05 0.39 n/a 9.3 18.6
Glucose (dextrose) (g) n/a n/a 0.25 1.0 1.79 2.61 0.01 n/a 5.66 11.32
Fructose (g) n/a n/a 0.23 1.23 2.01 2.95 0.01 n/a 6.43 12.86
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 295.95 42.89 49.74 71.47 29.19 0.51 2.89 495.74 991.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 0.82 5.7 8.88 5.61 0.42 1.33 23.75 47.5
Galactose (g) n/a n/a 0.3 0.0 0.0 0.0 0.01 n/a 0.3 0.6
Dietary Fiber (g) 2.5 0.0 0.7 0.8 1.5 0.3 1.3 0.1 7.2 14.4
Calcium (mg) 8.4 8.888 17.978 7.518 31.049 3.624 28.512 0.975 106.944 213.888
Iron (mg) 0.78 0.0 0.09 0.17 0.13 0.13 0.4 0.05 1.74 3.48
Magnesium (mg) 70.8 2.963 4.944 6.94 10.07 2.537 28.944 0.75 127.947 255.894
Phosphorus (mg) 173.2 0.0 10.787 4.627 16.783 7.248 52.272 1.5 266.417 532.834
Potassium (mg) 170.8 0.0 116.857 63.039 139.301 69.218 76.14 12.975 648.33 1296.66
Sodium (mg) 2.8 11.85 35.956 0.578 1.678 0.725 0.108 74.475 128.17 256.34
Zinc (mg) 2.38 0.03 0.06 0.07 0.06 0.03 0.33 0.02 2.97 5.94
Copper (mg) 0.208 0.03 0.018 0.064 0.034 0.047 0.108 0.005 0.512 1.024
Manganese (mg) 0.532 0.0 0.045 0.538 0.034 0.025 0.247 0.005 1.426 2.852
Selenium (mcg) 1.1 0.0 0.2 0.1 0.1 0.0 0.3 0.1 1.9 3.8
Vitamin A, IU (IU) 7.6 0.0 201.803 33.544 571.468 23.918 0.108 43.275 881.716 1763.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.4 0.0 9.888 1.735 28.531 1.087 0.0 2.175 43.817 87.634
Beta Carotene (mcg) 4.4 0.0 121.352 20.242 130.07 14.134 0.108 24.0 314.305 628.61
Vitamin E (mg) 0.33 0.0 0.12 0.01 0.17 0.07 2.83 0.25 3.78 7.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268.2 268.2 536.4
Lutein + zeaxanthin (mcg) 88.0 0.0 127.194 0.0 115.804 26.093 0.108 12.975 370.174 740.348
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.03 0.07 n/a 0.1 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 1.4 27.6 22.4 3.9 0.0 0.5 55.8 111.6
Thiamin (mg) 0.048 0.0 0.009 0.046 0.05 0.025 0.023 0.002 0.204 0.408
Riboflavin (mg) 0.104 0.0 0.027 0.017 0.034 0.025 0.109 0.004 0.32 0.64
Niacin (mg) 2.692 0.0 0.144 0.289 0.319 0.069 0.366 0.044 3.923 7.846
Pantothenic acid (mg) 0.428 0.0 0.112 0.121 0.185 0.018 0.051 0.03 0.945 1.89
Vitamin B-6 (mg) 0.156 0.0 0.031 0.064 0.067 0.033 0.015 0.008 0.373 0.746
Folate (mcg) 38.0 0.0 16.18 10.41 13.427 0.725 5.4 0.375 84.517 169.034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.0 0.0 2.7 3.2 8.6 2.0 5.6 0.3 36.5 73.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.004 0.006 0.0 0.004 0.023 n/a 0.109 0.218
Threonine (g) 0.188 n/a 0.009 0.012 0.017 0.007 0.065 n/a 0.297 0.594
Isoleucine (g) 0.248 n/a 0.009 0.012 0.017 0.004 0.076 n/a 0.365 0.73
Leucine (g) 0.408 n/a 0.013 0.012 0.025 0.007 0.161 n/a 0.626 1.252
Lysine (g) 0.252 n/a 0.013 0.017 0.025 0.011 0.063 n/a 0.382 0.764
Methionine (g) 0.176 n/a 0.004 0.006 0.0 0.004 0.016 n/a 0.206 0.412
Cystine (g) 0.068 n/a 0.0 0.006 0.0 0.004 0.021 n/a 0.098 0.196
Phenylalanine (g) 0.288 n/a 0.009 0.012 0.017 0.007 0.121 n/a 0.454 0.908
Tyrosine (g) 0.248 n/a 0.004 0.012 0.017 0.004 0.049 n/a 0.333 0.666
Valine (g) 0.344 n/a 0.013 0.012 0.017 0.007 0.089 n/a 0.482 0.964
Arginine (g) 0.456 n/a 0.009 0.012 0.059 0.047 0.265 n/a 0.847 1.694
Histidine (g) 0.152 n/a 0.004 0.006 0.008 0.007 0.06 n/a 0.238 0.476
Alanine (g) 0.332 n/a 0.009 0.017 0.025 0.007 0.111 n/a 0.502 1.004
Aspartic acid (g) 0.568 n/a 0.054 0.069 0.109 0.014 0.314 n/a 1.129 2.258
Glutamic acid (g) 1.028 n/a 0.04 0.046 0.05 0.029 0.735 n/a 1.93 3.86
Glycine (g) 0.268 n/a 0.009 0.012 0.017 0.007 0.159 n/a 0.471 0.942
Proline (g) 0.208 n/a 0.009 0.012 0.059 0.029 0.111 n/a 0.428 0.856
Serine (g) 0.312 n/a 0.009 0.023 0.025 0.007 0.103 n/a 0.479 0.958
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 0.013 0.015 0.03
Saturated Fat (g) 0.064 0.0 0.018 0.006 0.034 0.018 0.403 0.179 0.722 1.444
Phytosterols (mg) n/a n/a 2.697 3.47 n/a 1.45 n/a n/a 7.616 15.232
Monounsaturated Fat (g) 0.064 0.0 0.013 0.006 0.05 0.004 3.336 0.445 3.918 7.836
Polyunsaturated (g) 0.272 0.0 0.036 0.023 0.059 0.018 1.304 1.112 2.824 5.648