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Receta Wild Rice Pilaf with Fresh Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
0.0g 		butter
3.55g 		scallions
7.2g 		wild rice
40.0g 		salt
1.5g 		chicken broth
118.3g 		vegetables
226.8g 		oil
6.8g 		onions
10.8g 		snow peas
28.35g 		mushrooms
22.31g 		water chestnuts
89.3g 		salt
0.75g 		pepper
0.13g 		almonds
2.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.13 5.89 0.0 1.18 7.55 0.0 0.2 0.79 0.69 3.75 0.0 0.01 0.5 20.74 82.96
Total Fat (g) n/a 2.88 0.01 0.43 0.0 0.12 1.18 6.8 0.02 0.09 0.08 0.99 0.0 0.0 1.17 13.77 55.08
Carbohydrates (g) n/a 0.0 0.53 29.96 0.0 0.47 30.53 0.0 0.79 2.04 0.73 43.82 0.0 0.09 0.51 109.48 437.92
Ash (g) n/a 0.07 0.06 0.61 1.5 0.83 1.36 0.0 0.09 0.11 0.19 1.49 0.75 0.01 0.07 7.14 28.56
Calories (kcal) n/a 25.454 2.304 142.8 0.0 8.281 145.152 60.112 3.456 11.907 4.908 200.038 0.0 0.338 13.656 618.405 2473.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.0 0.33 1.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.56 6.47 3.1 0.0 115.69 186.16 0.0 9.7 25.32 20.62 39.25 0.0 0.01 0.11 407.0 1628.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.17 1.0 0.0 0.0 n/a 0.0 0.25 n/a 0.37 n/a 0.0 0.0 0.09 1.88 7.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 2.5 0.0 0.5 9.1 0.0 0.3 0.9 0.2 n/a 0.0 0.0 0.3 13.9 55.6
Calcium (mg) n/a 0.852 5.184 8.4 0.36 7.098 56.7 0.0 7.776 14.175 0.669 16.074 0.18 0.579 6.27 124.317 497.268
Iron (mg) n/a 0.0 0.11 0.78 0.0 0.24 2.15 0.0 0.16 0.57 0.11 1.26 0.0 0.04 0.09 5.52 22.08
Magnesium (mg) n/a 0.071 1.44 70.8 0.015 1.183 54.432 0.0 2.16 6.521 2.008 75.014 0.008 0.257 6.365 220.273 881.092
Phosphorus (mg) n/a 0.852 2.664 173.2 0.0 15.378 133.812 0.0 3.996 14.459 19.187 85.73 0.0 0.229 11.495 461.002 1844.008
Potassium (mg) n/a 0.852 19.872 170.8 0.12 94.636 480.816 0.0 29.808 54.432 70.946 399.182 0.06 1.668 16.744 1339.936 5359.744
Sodium (mg) n/a 20.448 1.152 2.8 581.37 186.906 106.596 0.0 1.728 1.134 1.116 2.679 290.685 0.058 0.024 1196.696 4786.784
Zinc (mg) n/a 0.0 0.03 2.38 0.0 0.08 1.02 0.0 0.04 0.12 0.12 0.78 0.0 0.0 0.07 4.65 18.6
Copper (mg) n/a 0.0 0.006 0.208 0.0 0.035 0.204 0.0 0.009 0.023 0.071 0.321 0.0 0.001 0.024 0.903 3.612
Manganese (mg) n/a 0.0 0.012 0.532 0.002 0.059 0.544 n/a 0.017 0.068 0.011 1.429 0.001 0.007 0.054 2.736 10.944
Selenium (mcg) n/a 0.0 0.0 1.1 0.0 0.0 0.9 0.0 0.1 0.2 2.1 n/a 0.0 0.0 0.1 4.5 18.0
Vitamin A, IU (IU) n/a 88.715 71.784 7.6 0.0 0.0 11516.904 0.0 107.676 39.69 0.0 180.391 0.0 0.396 0.024 12013.179 48052.716
Retinol (mcg) n/a 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) n/a 24.282 3.6 0.4 0.0 0.0 576.072 0.0 5.4 1.985 0.0 8.93 0.0 0.02 0.0 620.689 2482.756
Beta Carotene (mcg) n/a 5.609 43.056 4.4 0.0 0.0 n/a 0.0 64.584 n/a 0.0 n/a 0.0 0.207 0.024 117.879 471.516
Vitamin E (mg) n/a 0.08 0.04 0.33 0.0 0.0 n/a 0.63 0.06 n/a 0.0 n/a 0.0 0.0 0.62 1.76 7.04
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 4.016 n/a n/a n/a n/a 6.004 24.016
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 81.864 88.0 0.0 0.0 n/a 0.0 122.796 n/a 0.0 n/a 0.0 0.272 0.024 292.955 1171.82
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.4 0.0 0.0 8.3 23.6 0.0 2.0 6.2 0.5 32.1 0.0 0.0 0.0 74.1 296.4
Thiamin (mg) n/a 0.0 0.004 0.048 0.0 0.0 0.272 0.0 0.006 0.017 0.018 0.143 0.0 0.0 0.005 0.514 2.056
Riboflavin (mg) n/a 0.001 0.006 0.104 0.0 0.012 0.204 0.0 0.009 0.028 0.089 0.161 0.0 0.0 0.024 0.638 2.552
Niacin (mg) n/a 0.001 0.038 2.692 0.0 0.603 2.835 0.0 0.057 0.142 0.805 0.714 0.0 0.002 0.081 7.971 31.884
Pantothenic acid (mg) n/a 0.004 0.006 0.428 0.0 0.012 0.363 0.0 0.009 0.204 0.335 0.5 0.0 n/a 0.011 1.871 7.484
Vitamin B-6 (mg) n/a 0.0 0.004 0.156 0.0 0.012 0.227 0.0 0.006 0.043 0.022 0.366 0.0 0.0 0.003 0.84 3.36
Folate (mcg) n/a 0.107 4.608 38.0 0.0 0.0 65.772 0.0 6.912 11.34 3.57 60.726 0.0 0.013 1.188 192.235 768.94
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) n/a 0.7 0.4 14.0 0.0 n/a n/a n/a 0.6 n/a 3.9 n/a 0.0 0.0 1.2 20.8 83.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.072 0.0 n/a 0.068 0.0 0.002 0.009 0.009 0.045 0.0 n/a 0.005 0.211 0.844
Threonine (g) n/a 0.001 0.005 0.188 0.0 n/a 0.295 0.0 0.008 0.028 0.025 0.152 0.0 n/a 0.014 0.716 2.864
Isoleucine (g) n/a 0.002 0.006 0.248 0.0 n/a 0.363 0.0 0.009 0.045 0.018 0.143 0.0 n/a 0.017 0.85 3.4
Leucine (g) n/a 0.003 0.008 0.408 0.0 n/a 0.499 0.0 0.012 0.065 0.027 0.232 0.0 n/a 0.035 1.289 5.156
Lysine (g) n/a 0.002 0.006 0.252 0.0 n/a 0.454 0.0 0.01 0.057 0.025 0.205 0.0 n/a 0.014 1.025 4.1
Methionine (g) n/a 0.001 0.001 0.176 0.0 n/a 0.091 0.0 0.002 0.003 0.007 0.089 0.0 n/a 0.004 0.373 1.492
Cystine (g) n/a 0.0 n/a 0.068 0.0 n/a 0.068 0.0 n/a 0.009 0.002 0.098 0.0 n/a 0.005 0.25 1.0
Phenylalanine (g) n/a 0.001 0.004 0.288 0.0 n/a 0.318 0.0 0.006 0.026 0.02 0.17 0.0 n/a 0.027 0.86 3.44
Tyrosine (g) n/a 0.001 0.004 0.248 0.0 n/a 0.204 0.0 0.005 0.028 0.009 0.116 0.0 n/a 0.011 0.627 2.508
Valine (g) n/a 0.002 0.006 0.344 0.0 n/a 0.386 0.0 0.009 0.077 0.051 0.196 0.0 n/a 0.019 1.09 4.36
Arginine (g) n/a 0.001 0.009 0.456 0.0 n/a 0.522 0.0 0.014 0.037 0.018 0.384 0.0 n/a 0.058 1.499 5.996
Histidine (g) n/a 0.001 0.002 0.152 0.0 n/a 0.204 0.0 0.003 0.006 0.013 0.107 0.0 n/a 0.013 0.502 2.008
Alanine (g) n/a 0.001 0.006 0.332 0.0 n/a 0.318 0.0 0.009 0.017 0.045 0.179 0.0 n/a 0.024 0.93 3.72
Aspartic acid (g) n/a 0.002 0.012 0.568 0.0 n/a 0.794 0.0 0.018 0.065 0.045 0.759 0.0 n/a 0.069 2.333 9.332
Glutamic acid (g) n/a 0.006 0.027 1.028 0.0 n/a 1.043 0.0 0.041 0.128 0.076 0.482 0.0 n/a 0.162 2.993 11.972
Glycine (g) n/a 0.001 0.006 0.268 0.0 n/a 0.272 0.0 0.01 0.02 0.02 0.161 0.0 n/a 0.035 0.793 3.172
Proline (g) n/a 0.003 0.009 0.208 0.0 n/a 0.181 0.0 0.013 0.017 0.018 0.143 0.0 n/a 0.024 0.616 2.464
Serine (g) n/a 0.002 0.006 0.312 0.0 n/a 0.363 0.0 0.009 0.037 0.02 0.161 0.0 n/a 0.023 0.931 3.724
Cholesterol (mg) n/a 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.0 0.176 0.704
Saturated Fat (g) n/a 1.824 0.002 0.064 0.0 0.035 0.227 0.505 0.003 0.017 0.009 0.143 0.0 0.001 0.089 2.919 11.676
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 17.0 n/a n/a n/a n/a 0.0 0.122 n/a 17.122 68.488
Monounsaturated Fat (g) n/a 0.746 0.002 0.064 0.0 0.059 0.068 1.546 0.003 0.009 0.0 0.518 0.0 0.001 0.734 3.75 15.0
Polyunsaturated (g) n/a 0.108 0.005 0.272 0.0 0.024 0.544 4.43 0.008 0.037 0.031 0.259 0.0 0.001 0.287 6.005 24.02