Receta Wild Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Grated zest and juice of 1 large lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 30.05g	garlic 0.65g	shallot 4.4g	mustard 3.75g	zest 0.0g	kosher salt 0.75g	olive oil 27.0g	wild rice 40.0g	pine nuts 4.87g	carrots 7.12g	celery 5.62g	dill 0.16g	mint 2.34g	bibb lettuce 30.15g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.04	0.11	0.16	n/a	0.0	0.0	5.89	0.67	0.07	0.04	0.01	0.08	0.41	8.13	32.52
Total Fat (g)	0.04	0.0	0.0	0.15	n/a	0.0	27.0	0.43	3.33	0.02	0.01	0.0	0.02	0.07	31.07	124.28
Carbohydrates (g)	1.17	0.22	0.74	0.2	n/a	0.0	0.0	29.96	0.64	0.68	0.17	0.01	0.2	0.67	34.65	138.6
Ash (g)	0.17	0.01	0.04	0.14	n/a	0.75	0.0	0.61	0.13	0.07	0.04	0.0	0.05	0.17	2.18	8.72
Calories (kcal)	6.01	0.972	3.168	2.513	n/a	0.0	238.68	142.8	32.79	2.919	0.899	0.07	1.028	3.92	435.77	1743.08
Starch (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.07	0.1	0.0	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	0.07	n/a	n/a	0.01	n/a	n/a	n/a	0.27	0.17	0.26	0.01	n/a	n/a	0.0	0.78	3.12
Glucose (dextrose) (g)	0.2	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.04	0.03	n/a	n/a	0.13	0.42	1.68
Fructose (g)	0.3	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.04	0.03	n/a	n/a	0.15	0.53	2.12
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	28.01	0.38	3.51	3.1	n/a	0.0	0.0	3.1	0.11	6.29	5.36	0.14	2.0	28.84	80.85	323.4
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.56	0.01	n/a	0.03	n/a	0.0	0.0	1.0	0.17	0.34	0.1	n/a	n/a	0.28	2.5	10.0
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.04	n/a	n/a	0.0	0.04	0.16
Dietary Fiber (g)	0.6	0.0	n/a	0.1	n/a	0.0	0.0	2.5	0.2	0.2	0.1	0.0	0.2	0.3	4.2	16.8
Calcium (mg)	7.212	1.181	1.628	2.175	n/a	0.18	0.27	8.4	0.78	2.35	2.247	0.341	4.651	10.554	41.968	167.872
Iron (mg)	0.64	0.01	0.05	0.06	n/a	0.0	0.15	0.78	0.27	0.02	0.01	0.01	0.28	0.37	2.67	10.68
Magnesium (mg)	4.207	0.163	0.924	1.838	n/a	0.008	0.0	70.8	12.229	0.854	0.618	0.09	1.472	3.92	97.123	388.492
Phosphorus (mg)	15.627	0.998	2.64	3.975	n/a	0.0	0.0	173.2	28.015	2.492	1.348	0.108	1.402	9.951	239.757	959.028
Potassium (mg)	60.703	2.617	14.696	5.175	n/a	0.06	0.27	170.8	29.087	22.784	14.607	1.208	10.703	71.769	404.479	1617.916
Sodium (mg)	0.601	0.111	0.528	42.563	n/a	290.685	0.54	2.8	0.097	4.913	4.495	0.1	0.701	1.508	349.641	1398.564
Zinc (mg)	0.16	0.01	0.02	0.02	n/a	0.0	0.0	2.38	0.31	0.02	0.01	0.0	0.03	0.06	3.02	12.08
Copper (mg)	0.057	0.002	0.004	0.003	n/a	0.0	0.0	0.208	0.064	0.004	0.002	0.0	0.006	0.006	0.357	1.428
Manganese (mg)	0.048	0.011	0.013	0.016	n/a	0.001	0.0	0.532	0.429	0.01	0.006	0.002	0.026	0.054	1.147	4.588
Selenium (mcg)	0.7	0.1	0.1	1.2	n/a	0.0	0.0	1.1	0.0	0.0	0.0	n/a	n/a	0.2	3.4	13.6
Vitamin A, IU (IU)	227.186	0.059	52.36	2.663	n/a	0.0	0.0	7.6	1.413	1189.467	25.225	12.636	94.742	998.734	2612.084	10448.336
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.419	0.0	2.64	0.15	n/a	0.0	0.0	0.4	0.049	59.452	1.236	0.632	4.744	50.057	130.779	523.116
Beta Carotene (mcg)	134.929	0.033	n/a	1.088	n/a	0.0	0.0	4.4	0.828	589.892	15.169	n/a	n/a	599.18	1345.518	5382.072
Vitamin E (mg)	0.34	0.0	n/a	0.01	n/a	0.0	3.87	0.33	0.45	0.05	0.02	n/a	n/a	0.05	5.13	20.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.071	0.0	n/a	n/a	0.0	0.071	0.284
Lutein + zeaxanthin (mcg)	213.362	0.104	n/a	0.675	n/a	0.0	0.0	88.0	0.438	18.227	15.899	n/a	n/a	368.796	705.502	2822.008
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.03	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.08	n/a	n/a	0.22	n/a	0.54	0.0	0.0	n/a	n/a	0.08	0.95	3.8
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.7	0.2	0.4	0.1	n/a	0.0	0.0	0.0	0.0	0.4	0.2	0.1	0.3	1.1	4.5	18.0
Thiamin (mg)	0.042	0.001	0.003	0.013	n/a	0.0	0.0	0.048	0.018	0.005	0.001	0.0	0.002	0.018	0.15	0.6
Riboflavin (mg)	0.042	0.001	0.001	0.001	n/a	0.0	0.0	0.104	0.011	0.004	0.003	0.0	0.004	0.018	0.19	0.76
Niacin (mg)	0.294	0.005	0.009	0.02	n/a	0.0	0.0	2.692	0.214	0.07	0.018	0.003	0.022	0.109	3.454	13.816
Pantothenic acid (mg)	0.081	0.004	0.013	0.011	n/a	0.0	0.0	0.428	0.015	0.019	0.014	0.001	0.006	0.045	0.637	2.548
Vitamin B-6 (mg)	0.027	0.008	0.015	0.002	n/a	0.0	0.0	0.156	0.004	0.01	0.004	0.0	0.004	0.024	0.255	1.02
Folate (mcg)	15.627	0.02	1.496	0.263	n/a	0.0	0.0	38.0	1.657	1.353	2.023	0.246	2.454	22.013	85.149	340.596
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.8	0.2	n/a	0.8	n/a	0.0	0.1	14.0	2.7	0.6	0.3	n/a	n/a	2.5	26.1	104.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.0	0.001	0.0	n/a	0.0	0.0	0.072	0.005	0.001	0.001	0.0	0.001	0.003	0.094	0.376
Threonine (g)	0.024	0.001	0.004	0.006	n/a	0.0	0.0	0.188	0.018	0.014	0.001	0.0	0.003	0.012	0.272	1.088
Isoleucine (g)	0.024	0.001	0.005	0.006	n/a	0.0	0.0	0.248	0.026	0.006	0.001	0.0	0.003	0.012	0.333	1.332
Leucine (g)	0.039	0.002	0.007	0.011	n/a	0.0	0.0	0.408	0.048	0.007	0.002	0.0	0.006	0.021	0.551	2.204
Lysine (g)	0.03	0.002	0.006	0.01	n/a	0.0	0.0	0.252	0.026	0.007	0.002	0.0	0.003	0.018	0.357	1.428
Methionine (g)	0.009	0.001	0.001	0.003	n/a	0.0	0.0	0.176	0.013	0.001	0.001	0.0	0.001	0.003	0.209	0.836
Cystine (g)	0.009	0.0	n/a	0.003	n/a	0.0	0.0	0.068	0.014	0.006	0.0	0.0	0.001	0.003	0.104	0.416
Phenylalanine (g)	0.024	0.001	0.004	0.006	n/a	0.0	0.0	0.288	0.025	0.004	0.001	0.0	0.004	0.015	0.373	1.492
Tyrosine (g)	0.015	0.001	0.003	0.005	n/a	0.0	0.0	0.248	0.025	0.003	0.001	0.0	0.002	0.006	0.309	1.236
Valine (g)	0.036	0.002	0.005	0.008	n/a	0.0	0.0	0.344	0.034	0.005	0.002	0.0	0.004	0.015	0.454	1.816
Arginine (g)	0.027	0.004	0.008	0.01	n/a	0.0	0.0	0.456	0.117	0.006	0.001	0.0	0.004	0.015	0.649	2.596
Histidine (g)	0.015	0.001	0.002	0.005	n/a	0.0	0.0	0.152	0.017	0.003	0.001	0.0	0.002	0.006	0.202	0.808
Alanine (g)	0.036	0.001	0.005	0.006	n/a	0.0	0.0	0.332	0.033	0.008	0.001	0.0	0.004	0.015	0.442	1.768
Aspartic acid (g)	0.153	0.003	0.01	0.015	n/a	0.0	0.0	0.568	0.063	0.014	0.007	0.001	0.009	0.042	0.885	3.54
Glutamic acid (g)	0.069	0.005	0.023	0.028	n/a	0.0	0.0	1.028	0.143	0.026	0.005	0.0	0.008	0.063	1.4	5.6
Glycine (g)	0.027	0.001	0.005	0.009	n/a	0.0	0.0	0.268	0.034	0.004	0.001	0.0	0.004	0.012	0.365	1.46
Proline (g)	0.021	0.001	0.007	0.014	n/a	0.0	0.0	0.208	0.033	0.004	0.001	0.0	0.003	0.012	0.304	1.216
Serine (g)	0.033	0.001	0.005	0.008	n/a	0.0	0.0	0.312	0.041	0.004	0.001	0.0	0.003	0.015	0.423	1.692
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.001	0.001	0.009	n/a	0.0	3.729	0.064	0.239	0.003	0.002	0.0	0.004	0.009	4.073	16.292
Phytosterols (mg)	7.212	n/a	0.22	n/a	n/a	0.0	59.67	n/a	6.87	n/a	0.337	n/a	0.234	n/a	74.543	298.172
Monounsaturated Fat (g)	0.0	0.0	0.0	0.099	n/a	0.0	19.699	0.064	0.914	0.001	0.002	0.001	0.001	0.003	20.784	83.136
Polyunsaturated (g)	0.015	0.002	0.002	0.036	n/a	0.0	2.84	0.272	1.66	0.009	0.004	0.0	0.009	0.036	4.885	19.54