Receta Wild Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 healthy handfuls of fresh cilantro – chopped
1 Jalapeño – chopped with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		wild rice
90.72g 		garlic
1.57g 		celery
21.36g 		cannellini beans
185.6g 		lemon juice
0.59g 		lime juice
8.8g 		vinegar
12.0g 		olive oil
10.8g 		honey
4.2g 		cinnamon
0.13g 		sea salt
0.08g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 13.36 0.1 0.15 9.69 0.0 0.04 0.0 0.0 0.01 0.01 0.0 0.0 23.36 116.8
Total Fat (g) 0.98 0.01 0.04 1.11 0.0 0.01 0.0 10.8 0.0 0.0 0.0 0.0 12.95 64.75
Carbohydrates (g) 67.95 0.52 0.63 26.91 0.05 0.74 0.11 0.0 3.46 0.1 0.0 0.01 100.49 502.45
Ash (g) 1.39 0.02 0.16 3.04 0.0 0.03 n/a 0.0 0.01 0.0 0.08 0.0 4.74 23.7
Calories (kcal) 323.863 2.333 3.418 155.904 0.148 2.2 2.52 95.472 12.768 0.321 0.0 0.051 598.998 2994.99
Starch (g) n/a n/a 0.0 16.52 n/a 0.0 n/a n/a n/a n/a n/a n/a 16.52 82.6
Sucrose (g) 0.61 n/a 0.02 3.43 n/a 0.04 n/a n/a 0.04 0.0 n/a n/a 4.14 20.7
Glucose (dextrose) (g) n/a n/a 0.12 0.0 n/a 0.05 n/a n/a 1.5 0.0 n/a n/a 1.67 8.35
Fructose (g) n/a n/a 0.11 0.0 n/a 0.05 n/a n/a 1.72 0.0 n/a n/a 1.88 9.4
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.06 0.0 n/a n/a 0.06 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.04 0.92 20.38 144.84 0.54 7.99 11.26 0.0 0.72 0.01 0.0 0.0 193.7 968.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.02 0.39 3.43 0.01 0.15 0.05 0.0 3.45 0.0 0.0 0.0 9.77 48.85
Galactose (g) n/a n/a 0.14 0.0 n/a 0.0 n/a n/a 0.13 0.0 n/a n/a 0.27 1.35
Dietary Fiber (g) 5.6 0.0 0.3 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16.0 80.0
Calcium (mg) 19.051 2.834 8.544 63.104 0.041 1.232 0.84 0.108 0.252 1.303 0.019 0.087 97.416 487.08
Iron (mg) 1.78 0.03 0.04 2.17 0.0 0.01 0.02 0.06 0.02 0.01 0.0 0.01 4.15 20.75
Magnesium (mg) 160.571 0.392 2.35 50.112 0.035 0.704 0.6 0.0 0.084 0.078 0.001 0.039 214.965 1074.825
Phosphorus (mg) 392.809 2.396 5.126 167.04 0.035 1.232 0.96 0.0 0.168 0.083 0.0 0.035 569.885 2849.425
Potassium (mg) 387.366 6.28 55.536 439.872 0.732 10.296 8.76 0.108 2.184 0.56 0.006 0.252 911.952 4559.76
Sodium (mg) 6.35 0.266 17.088 549.376 0.006 0.176 0.6 0.216 0.168 0.013 31.006 0.009 605.275 3026.375
Zinc (mg) 5.41 0.02 0.03 0.85 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 6.33 31.65
Copper (mg) 0.472 0.005 0.009 0.26 0.0 0.003 0.001 0.0 0.002 0.0 0.0 0.0 0.751 3.755
Manganese (mg) 1.207 0.026 0.021 0.316 0.0 0.002 n/a 0.0 0.003 0.023 0.0 0.001 1.599 7.995
Selenium (mcg) 2.5 0.2 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 23.0
Vitamin A, IU (IU) 17.236 0.141 95.906 0.0 0.118 4.4 n/a 0.0 0.0 0.384 0.0 0.06 118.245 591.225
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.907 0.0 4.699 0.0 0.006 0.176 0.0 0.0 0.0 0.02 0.0 0.003 5.811 29.055
Beta Carotene (mcg) 9.979 0.078 57.672 n/a 0.018 2.64 0.0 0.0 0.0 0.146 0.0 0.031 70.564 352.82
Vitamin E (mg) 0.74 0.0 0.06 0.04 0.0 0.02 0.0 1.55 0.0 0.0 0.0 0.0 2.41 12.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.001 0.021 0.105
Lutein + zeaxanthin (mcg) 199.58 0.251 60.449 n/a 0.053 0.0 0.0 0.0 0.0 0.289 0.0 0.041 260.662 1303.31
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 1.28 n/a 0.0 n/a 0.09 n/a 0.01 n/a 0.0 1.38 6.9
Tocopherol, delta (mg) n/a n/a 0.0 0.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.2
Vitamin C (mg) 0.0 0.5 0.7 2.2 0.3 2.6 0.0 0.0 0.0 0.0 0.0 0.0 6.3 31.5
Thiamin (mg) 0.109 0.003 0.004 0.223 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.342 1.71
Riboflavin (mg) 0.236 0.002 0.013 0.093 0.0 0.002 0.0 0.0 0.002 0.0 0.0 0.0 0.347 1.735
Niacin (mg) 6.105 0.011 0.068 0.761 0.001 0.012 0.0 0.0 0.005 0.002 0.0 0.0 6.966 34.83
Pantothenic acid (mg) 0.971 0.009 0.053 0.26 0.001 0.011 n/a 0.0 0.003 0.0 0.0 n/a 1.308 6.54
Vitamin B-6 (mg) 0.354 0.019 0.015 0.13 0.0 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.523 2.615
Folate (mcg) 86.182 0.047 7.69 66.816 0.077 0.88 0.0 0.0 0.084 0.008 0.0 0.002 161.785 808.925
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.8 0.4 1.3 64.8 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 98.8 494.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 0.001 0.002 0.111 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.278 1.39
Threonine (g) 0.426 0.003 0.004 0.353 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.786 3.93
Isoleucine (g) 0.562 0.003 0.004 0.464 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.035 5.175
Leucine (g) 0.925 0.005 0.006 0.835 n/a 0.002 n/a 0.0 0.0 0.0 0.0 n/a 1.774 8.87
Lysine (g) 0.572 0.004 0.006 0.687 n/a 0.002 n/a 0.0 0.0 0.0 0.0 n/a 1.271 6.355
Methionine (g) 0.399 0.001 0.002 0.13 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.533 2.665
Cystine (g) 0.154 0.001 0.0 0.093 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.248 1.24
Phenylalanine (g) 0.653 0.003 0.004 0.575 n/a 0.001 n/a 0.0 0.0 0.0 0.0 n/a 1.237 6.185
Tyrosine (g) 0.562 0.001 0.002 0.223 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.789 3.945
Valine (g) 0.78 0.005 0.006 0.557 n/a 0.001 n/a 0.0 0.0 0.0 0.0 n/a 1.35 6.75
Arginine (g) 1.034 0.01 0.004 0.538 n/a 0.002 n/a 0.0 0.0 0.0 0.0 n/a 1.589 7.945
Histidine (g) 0.345 0.002 0.002 0.26 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.609 3.045
Alanine (g) 0.753 0.002 0.004 0.445 n/a 0.002 n/a 0.0 0.0 0.0 0.0 n/a 1.207 6.035
Aspartic acid (g) 1.288 0.008 0.026 1.225 n/a 0.01 n/a 0.0 0.001 0.001 0.0 n/a 2.558 12.79
Glutamic acid (g) 2.331 0.013 0.019 1.559 n/a 0.006 n/a 0.0 0.001 0.0 0.0 n/a 3.93 19.65
Glycine (g) 0.608 0.003 0.004 0.39 n/a 0.001 n/a 0.0 0.0 0.0 0.0 n/a 1.007 5.035
Proline (g) 0.472 0.002 0.004 0.557 n/a 0.003 n/a 0.0 0.004 0.001 0.0 n/a 1.041 5.205
Serine (g) 0.708 0.003 0.004 0.612 n/a 0.004 n/a 0.0 0.0 0.0 0.0 n/a 1.332 6.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.001 0.009 0.26 0.0 0.001 0.0 1.491 0.0 0.0 0.0 0.0 1.908 9.54
Phytosterols (mg) n/a n/a 1.282 n/a n/a n/a n/a 23.868 n/a 0.034 0.0 0.018 25.202 126.01
Monounsaturated Fat (g) 0.145 0.0 0.006 0.705 0.0 0.001 0.0 7.88 0.0 0.0 0.0 0.0 8.738 43.69
Polyunsaturated (g) 0.617 0.004 0.017 0.483 0.0 0.002 0.0 1.136 0.0 0.0 0.0 0.0 2.259 11.295