Receta Wild Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	wild rice 90.72g	garlic 1.57g	celery 21.36g	cannellini beans 185.6g	lemon juice 0.59g	lime juice 8.8g	vinegar 12.0g	olive oil 10.8g	honey 4.2g	cinnamon 0.13g	sea salt 0.08g	pepper 0.02g	Total Per Serving	Total for Recipe
Protein (g)	13.36	0.1	0.15	9.69	0.0	0.04	0.0	0.0	0.01	0.01	0.0	0.0	23.36	116.8
Total Fat (g)	0.98	0.01	0.04	1.11	0.0	0.01	0.0	10.8	0.0	0.0	0.0	0.0	12.95	64.75
Carbohydrates (g)	67.95	0.52	0.63	26.91	0.05	0.74	0.11	0.0	3.46	0.1	0.0	0.01	100.49	502.45
Ash (g)	1.39	0.02	0.16	3.04	0.0	0.03	n/a	0.0	0.01	0.0	0.08	0.0	4.74	23.7
Calories (kcal)	323.863	2.333	3.418	155.904	0.148	2.2	2.52	95.472	12.768	0.321	0.0	0.051	598.998	2994.99
Starch (g)	n/a	n/a	0.0	16.52	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	16.52	82.6
Sucrose (g)	0.61	n/a	0.02	3.43	n/a	0.04	n/a	n/a	0.04	0.0	n/a	n/a	4.14	20.7
Glucose (dextrose) (g)	n/a	n/a	0.12	0.0	n/a	0.05	n/a	n/a	1.5	0.0	n/a	n/a	1.67	8.35
Fructose (g)	n/a	n/a	0.11	0.0	n/a	0.05	n/a	n/a	1.72	0.0	n/a	n/a	1.88	9.4
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.06	0.0	n/a	n/a	0.06	0.3
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.04	0.92	20.38	144.84	0.54	7.99	11.26	0.0	0.72	0.01	0.0	0.0	193.7	968.5
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.27	0.02	0.39	3.43	0.01	0.15	0.05	0.0	3.45	0.0	0.0	0.0	9.77	48.85
Galactose (g)	n/a	n/a	0.14	0.0	n/a	0.0	n/a	n/a	0.13	0.0	n/a	n/a	0.27	1.35
Dietary Fiber (g)	5.6	0.0	0.3	9.8	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	16.0	80.0
Calcium (mg)	19.051	2.834	8.544	63.104	0.041	1.232	0.84	0.108	0.252	1.303	0.019	0.087	97.416	487.08
Iron (mg)	1.78	0.03	0.04	2.17	0.0	0.01	0.02	0.06	0.02	0.01	0.0	0.01	4.15	20.75
Magnesium (mg)	160.571	0.392	2.35	50.112	0.035	0.704	0.6	0.0	0.084	0.078	0.001	0.039	214.965	1074.825
Phosphorus (mg)	392.809	2.396	5.126	167.04	0.035	1.232	0.96	0.0	0.168	0.083	0.0	0.035	569.885	2849.425
Potassium (mg)	387.366	6.28	55.536	439.872	0.732	10.296	8.76	0.108	2.184	0.56	0.006	0.252	911.952	4559.76
Sodium (mg)	6.35	0.266	17.088	549.376	0.006	0.176	0.6	0.216	0.168	0.013	31.006	0.009	605.275	3026.375
Zinc (mg)	5.41	0.02	0.03	0.85	0.0	0.01	0.0	0.0	0.01	0.0	0.0	0.0	6.33	31.65
Copper (mg)	0.472	0.005	0.009	0.26	0.0	0.003	0.001	0.0	0.002	0.0	0.0	0.0	0.751	3.755
Manganese (mg)	1.207	0.026	0.021	0.316	0.0	0.002	n/a	0.0	0.003	0.023	0.0	0.001	1.599	7.995
Selenium (mcg)	2.5	0.2	0.1	1.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.6	23.0
Vitamin A, IU (IU)	17.236	0.141	95.906	0.0	0.118	4.4	n/a	0.0	0.0	0.384	0.0	0.06	118.245	591.225
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.907	0.0	4.699	0.0	0.006	0.176	0.0	0.0	0.0	0.02	0.0	0.003	5.811	29.055
Beta Carotene (mcg)	9.979	0.078	57.672	n/a	0.018	2.64	0.0	0.0	0.0	0.146	0.0	0.031	70.564	352.82
Vitamin E (mg)	0.74	0.0	0.06	0.04	0.0	0.02	0.0	1.55	0.0	0.0	0.0	0.0	2.41	12.05
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.001	0.021	0.105
Lutein + zeaxanthin (mcg)	199.58	0.251	60.449	n/a	0.053	0.0	0.0	0.0	0.0	0.289	0.0	0.041	260.662	1303.31
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.0	0.01	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.0	1.28	n/a	0.0	n/a	0.09	n/a	0.01	n/a	0.0	1.38	6.9
Tocopherol, delta (mg)	n/a	n/a	0.0	0.04	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.04	0.2
Vitamin C (mg)	0.0	0.5	0.7	2.2	0.3	2.6	0.0	0.0	0.0	0.0	0.0	0.0	6.3	31.5
Thiamin (mg)	0.109	0.003	0.004	0.223	0.0	0.003	0.0	0.0	0.0	0.0	0.0	0.0	0.342	1.71
Riboflavin (mg)	0.236	0.002	0.013	0.093	0.0	0.002	0.0	0.0	0.002	0.0	0.0	0.0	0.347	1.735
Niacin (mg)	6.105	0.011	0.068	0.761	0.001	0.012	0.0	0.0	0.005	0.002	0.0	0.0	6.966	34.83
Pantothenic acid (mg)	0.971	0.009	0.053	0.26	0.001	0.011	n/a	0.0	0.003	0.0	0.0	n/a	1.308	6.54
Vitamin B-6 (mg)	0.354	0.019	0.015	0.13	0.0	0.004	0.0	0.0	0.001	0.0	0.0	0.0	0.523	2.615
Folate (mcg)	86.182	0.047	7.69	66.816	0.077	0.88	0.0	0.0	0.084	0.008	0.0	0.002	161.785	808.925
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	31.8	0.4	1.3	64.8	0.0	0.4	0.0	0.0	0.1	0.0	0.0	0.0	98.8	494.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.163	0.001	0.002	0.111	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.278	1.39
Threonine (g)	0.426	0.003	0.004	0.353	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.786	3.93
Isoleucine (g)	0.562	0.003	0.004	0.464	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	1.035	5.175
Leucine (g)	0.925	0.005	0.006	0.835	n/a	0.002	n/a	0.0	0.0	0.0	0.0	n/a	1.774	8.87
Lysine (g)	0.572	0.004	0.006	0.687	n/a	0.002	n/a	0.0	0.0	0.0	0.0	n/a	1.271	6.355
Methionine (g)	0.399	0.001	0.002	0.13	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.533	2.665
Cystine (g)	0.154	0.001	0.0	0.093	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.248	1.24
Phenylalanine (g)	0.653	0.003	0.004	0.575	n/a	0.001	n/a	0.0	0.0	0.0	0.0	n/a	1.237	6.185
Tyrosine (g)	0.562	0.001	0.002	0.223	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.789	3.945
Valine (g)	0.78	0.005	0.006	0.557	n/a	0.001	n/a	0.0	0.0	0.0	0.0	n/a	1.35	6.75
Arginine (g)	1.034	0.01	0.004	0.538	n/a	0.002	n/a	0.0	0.0	0.0	0.0	n/a	1.589	7.945
Histidine (g)	0.345	0.002	0.002	0.26	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.609	3.045
Alanine (g)	0.753	0.002	0.004	0.445	n/a	0.002	n/a	0.0	0.0	0.0	0.0	n/a	1.207	6.035
Aspartic acid (g)	1.288	0.008	0.026	1.225	n/a	0.01	n/a	0.0	0.001	0.001	0.0	n/a	2.558	12.79
Glutamic acid (g)	2.331	0.013	0.019	1.559	n/a	0.006	n/a	0.0	0.001	0.0	0.0	n/a	3.93	19.65
Glycine (g)	0.608	0.003	0.004	0.39	n/a	0.001	n/a	0.0	0.0	0.0	0.0	n/a	1.007	5.035
Proline (g)	0.472	0.002	0.004	0.557	n/a	0.003	n/a	0.0	0.004	0.001	0.0	n/a	1.041	5.205
Serine (g)	0.708	0.003	0.004	0.612	n/a	0.004	n/a	0.0	0.0	0.0	0.0	n/a	1.332	6.66
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.145	0.001	0.009	0.26	0.0	0.001	0.0	1.491	0.0	0.0	0.0	0.0	1.908	9.54
Phytosterols (mg)	n/a	n/a	1.282	n/a	n/a	n/a	n/a	23.868	n/a	0.034	0.0	0.018	25.202	126.01
Monounsaturated Fat (g)	0.145	0.0	0.006	0.705	0.0	0.001	0.0	7.88	0.0	0.0	0.0	0.0	8.738	43.69
Polyunsaturated (g)	0.617	0.004	0.017	0.483	0.0	0.002	0.0	1.136	0.0	0.0	0.0	0.0	2.259	11.295