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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1cup
Wild Rice
2cups
Long grain Brown Rice (I used brown basmati)
1
2
1tbsp
Fresh Thyme, chopped
½cup
⅔cup
To taste
Salt & Pepper
3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wild rice
0.0g 		rice
0.0g 		leek
2.64g 		garlics
2.61g 		carrot
64.08g 		turnip
98.82g 		thyme
0.0g 		cherries
7.54g 		pecans
0.79g 		lemon juice
47.0g 		pepper
0.0g 		salt
0.0g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 0.17 0.6 0.89 n/a 0.08 0.07 0.18 n/a n/a 0.26 2.29 2.29
Total Fat (g) n/a n/a 0.01 0.01 0.15 0.1 n/a 0.02 0.57 0.0 n/a n/a 0.03 0.88 0.88
Carbohydrates (g) n/a n/a 0.37 0.86 6.14 6.35 n/a 1.21 0.11 4.06 n/a n/a 1.06 20.16 20.16
Ash (g) n/a n/a 0.03 0.04 0.62 0.69 n/a 0.04 0.01 0.12 n/a n/a 0.12 1.67 1.67
Calories (kcal) n/a n/a 1.61 3.889 26.273 27.67 n/a 4.753 5.457 11.75 n/a n/a 4.608 86.009 86.009
Starch (g) n/a n/a n/a n/a 0.92 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.92 0.92
Sucrose (g) n/a n/a n/a n/a 2.3 n/a n/a 0.01 0.03 n/a n/a n/a n/a 2.34 2.34
Glucose (dextrose) (g) n/a n/a n/a n/a 0.38 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.88 0.88
Fructose (g) n/a n/a n/a n/a 0.35 n/a n/a 0.41 0.0 n/a n/a n/a n/a 0.76 0.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 2.19 1.53 56.58 90.79 n/a 6.2 0.03 42.64 n/a n/a 12.94 212.89 212.89
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.1 0.03 3.04 3.76 n/a 0.97 0.03 1.13 n/a n/a 0.34 9.38 9.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) n/a n/a 0.0 0.1 1.8 1.8 n/a 0.2 0.1 0.2 n/a n/a 0.4 4.5 4.5
Calcium (mg) n/a n/a 1.558 4.724 21.146 29.646 n/a 0.981 0.553 3.29 n/a n/a 10.368 72.266 72.266
Iron (mg) n/a n/a 0.06 0.04 0.19 0.3 n/a 0.03 0.02 0.01 n/a n/a 0.21 0.86 0.86
Magnesium (mg) n/a n/a 0.739 0.653 7.69 10.87 n/a 0.83 0.956 2.82 n/a n/a 2.88 27.437 27.437
Phosphorus (mg) n/a n/a 0.924 3.993 22.428 26.681 n/a 1.584 2.187 2.82 n/a n/a 5.328 65.946 65.946
Potassium (mg) n/a n/a 4.752 10.466 205.056 188.746 n/a 16.748 3.238 58.28 n/a n/a 39.744 527.03 527.03
Sodium (mg) n/a n/a 0.528 0.444 44.215 66.209 n/a 0.0 0.0 0.47 n/a n/a 2.304 114.17 114.17
Zinc (mg) n/a n/a 0.0 0.03 0.15 0.27 n/a 0.01 0.04 0.02 n/a n/a 0.06 0.57 0.57
Copper (mg) n/a n/a 0.003 0.008 0.032 0.089 n/a 0.005 0.009 0.014 n/a n/a 0.012 0.172 0.172
Manganese (mg) n/a n/a 0.013 0.044 0.09 0.128 n/a 0.005 0.036 0.005 n/a n/a 0.023 0.343 0.343
Selenium (mcg) n/a n/a 0.0 0.4 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.3 1.3
Vitamin A, IU (IU) n/a n/a 44.009 0.235 10705.205 0.0 n/a 4.828 0.442 9.4 n/a n/a 143.568 10907.687 10907.687
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 2.191 0.0 535.068 0.0 n/a 0.226 0.024 0.47 n/a n/a 7.2 545.179 545.179
Beta Carotene (mcg) n/a n/a 26.4 0.131 5309.028 0.0 n/a 2.867 0.229 1.41 n/a n/a 86.112 5426.176 5426.176
Vitamin E (mg) n/a n/a 0.02 0.0 0.42 0.03 n/a 0.01 0.01 0.07 n/a n/a 0.08 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.641 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) n/a n/a 50.16 0.418 164.045 0.0 n/a 6.412 0.134 4.23 n/a n/a 163.728 389.127 389.127
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.19 n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.3 0.8 3.8 20.8 n/a 0.5 0.0 21.6 n/a n/a 2.7 50.5 50.5
Thiamin (mg) n/a n/a 0.002 0.005 0.045 0.04 n/a 0.002 0.005 0.014 n/a n/a 0.009 0.121 0.121
Riboflavin (mg) n/a n/a 0.001 0.003 0.038 0.03 n/a 0.002 0.001 0.005 n/a n/a 0.012 0.091 0.091
Niacin (mg) n/a n/a 0.011 0.018 0.628 0.395 n/a 0.011 0.009 0.047 n/a n/a 0.076 1.196 1.196
Pantothenic acid (mg) n/a n/a 0.004 0.016 0.173 0.198 n/a 0.015 0.007 0.047 n/a n/a 0.012 0.47 0.47
Vitamin B-6 (mg) n/a n/a 0.006 0.032 0.09 0.089 n/a 0.004 0.002 0.024 n/a n/a 0.009 0.255 0.255
Folate (mcg) n/a n/a 1.69 0.078 12.175 14.823 n/a 0.302 0.174 6.11 n/a n/a 9.216 44.568 44.568
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.3 0.6 5.6 11.0 n/a 0.5 0.3 2.4 n/a n/a 0.8 21.5 21.5
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.006 0.01 n/a 0.001 0.001 n/a n/a n/a 0.003 0.023 0.023
Threonine (g) n/a n/a 0.002 0.004 0.122 0.03 n/a 0.002 0.002 n/a n/a n/a 0.01 0.171 0.171
Isoleucine (g) n/a n/a 0.001 0.006 0.051 0.04 n/a 0.002 0.003 n/a n/a n/a 0.012 0.114 0.114
Leucine (g) n/a n/a 0.003 0.008 0.064 0.03 n/a 0.002 0.005 n/a n/a n/a 0.016 0.127 0.127
Lysine (g) n/a n/a 0.002 0.007 0.064 0.04 n/a 0.002 0.002 n/a n/a n/a 0.013 0.13 0.13
Methionine (g) n/a n/a 0.001 0.002 0.013 0.01 n/a 0.001 0.001 n/a n/a n/a 0.003 0.03 0.03
Cystine (g) n/a n/a 0.001 0.002 0.051 0.01 n/a 0.001 0.001 n/a n/a n/a n/a 0.066 0.066
Phenylalanine (g) n/a n/a 0.002 0.005 0.038 0.02 n/a 0.002 0.003 n/a n/a n/a 0.009 0.078 0.078
Tyrosine (g) n/a n/a 0.001 0.002 0.026 0.01 n/a 0.001 0.002 n/a n/a n/a 0.007 0.048 0.048
Valine (g) n/a n/a 0.002 0.008 0.045 0.03 n/a 0.002 0.003 n/a n/a n/a 0.012 0.1 0.1
Arginine (g) n/a n/a 0.002 0.016 0.058 0.02 n/a 0.002 0.009 n/a n/a n/a 0.019 0.126 0.126
Histidine (g) n/a n/a 0.001 0.003 0.026 0.01 n/a 0.002 0.002 n/a n/a n/a 0.004 0.047 0.047
Alanine (g) n/a n/a 0.002 0.003 0.07 0.04 n/a 0.002 0.003 n/a n/a n/a 0.012 0.132 0.132
Aspartic acid (g) n/a n/a 0.004 0.013 0.122 0.059 n/a 0.043 0.007 n/a n/a n/a 0.024 0.272 0.272
Glutamic acid (g) n/a n/a 0.006 0.021 0.237 0.128 n/a 0.006 0.014 n/a n/a n/a 0.055 0.468 0.468
Glycine (g) n/a n/a 0.002 0.005 0.032 0.03 n/a 0.002 0.004 n/a n/a n/a 0.013 0.087 0.087
Proline (g) n/a n/a 0.002 0.003 0.032 0.03 n/a 0.003 0.003 n/a n/a n/a 0.017 0.089 0.089
Serine (g) n/a n/a 0.002 0.005 0.032 0.03 n/a 0.002 0.004 n/a n/a n/a 0.012 0.087 0.087
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 0.002 0.026 0.01 n/a 0.003 0.049 0.0 n/a n/a 0.004 0.095 0.095
Phytosterols (mg) n/a n/a n/a n/a n/a 6.917 n/a 0.905 0.805 n/a n/a n/a n/a 8.628 8.628
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.006 0.01 n/a 0.004 0.322 0.0 n/a n/a 0.004 0.347 0.347
Polyunsaturated (g) n/a n/a 0.004 0.007 0.077 0.049 n/a 0.004 0.171 0.0 n/a n/a 0.01 0.322 0.322