Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ramp Pancakes:
1 cup thinly sliced ramps
Canola oil, for frying
Dipping Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
281.25g 		salt
3.0g 		water
237.0g 		sesame oil
27.2g 		salt
3.0g 		canola oil
0.0g 		soy sauce
32.0g 		vinegar
30.0g 		chili garlic sauce
14.1g 		ginger
0.93g 		sugar
8.4g 		Total Per Serving Total for Recipe
Protein (g) 29.05 0.0 0.0 0.0 0.0 n/a 2.01 0.0 0.07 0.02 0.0 31.15 31.15
Total Fat (g) 2.76 0.0 0.0 27.2 0.0 n/a 0.01 0.0 0.05 0.01 0.0 30.03 30.03
Carbohydrates (g) 214.62 0.0 0.0 0.0 0.0 n/a 2.44 0.28 0.25 0.17 8.4 226.15 226.15
Ash (g) 1.32 2.99 0.24 0.0 2.99 n/a 4.9 n/a 1.04 0.01 0.0 13.5 13.5
Calories (kcal) 1023.75 0.0 0.0 240.448 0.0 n/a 16.96 6.3 1.551 0.744 32.508 1322.261 1322.261
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 33.53 0.01 236.76 0.0 0.01 n/a 22.65 28.14 12.69 0.73 0.0 334.51 334.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.0 0.0 n/a 0.54 0.12 0.18 0.02 8.39 10.01 10.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 7.9 7.9
Calcium (mg) 42.188 0.72 7.11 0.0 0.72 n/a 6.08 2.1 1.128 0.149 0.084 60.278 60.278
Iron (mg) 13.05 0.01 0.0 0.0 0.01 n/a 0.62 0.06 0.07 0.01 0.0 13.82 13.82
Magnesium (mg) 61.875 0.03 2.37 0.0 0.03 n/a 13.76 1.5 0.705 0.4 0.0 80.67 80.67
Phosphorus (mg) 303.75 0.0 0.0 0.0 0.0 n/a 40.0 2.4 1.551 0.316 0.0 348.017 348.017
Potassium (mg) 300.938 0.24 0.0 0.0 0.24 n/a 69.44 21.9 20.304 3.86 0.168 417.089 417.089
Sodium (mg) 5.625 1162.74 9.48 0.0 1162.74 n/a 1803.84 1.5 372.663 0.121 0.0 4518.709 4518.709
Zinc (mg) 1.97 0.0 0.02 0.0 0.0 n/a 0.17 0.01 0.02 0.0 0.0 2.2 2.2
Copper (mg) 0.394 0.001 0.024 0.0 0.001 n/a 0.032 0.003 0.004 0.002 0.0 0.461 0.461
Manganese (mg) 1.913 0.003 0.0 n/a 0.003 n/a 0.134 n/a 0.007 0.002 0.0 2.062 2.062
Selenium (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 95.6 95.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 22.842 0.0 0.0 22.842 22.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.128 0.0 0.0 1.128 1.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.831 0.0 0.0 12.831 12.831
Vitamin E (mg) 0.17 0.0 0.0 0.38 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.57 0.57
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.625 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.061 0.0 0.0 67.686 67.686
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, gamma (mg) 1.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.07 1.07
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.5 0.0 0.0 10.6 10.6
Thiamin (mg) 2.222 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.006 0.0 0.0 2.237 2.237
Riboflavin (mg) 1.378 0.0 0.0 0.0 0.0 n/a 0.054 0.0 0.011 0.0 0.002 1.446 1.446
Niacin (mg) 16.594 0.0 0.0 0.0 0.0 n/a 0.704 0.0 0.035 0.007 0.0 17.34 17.34
Pantothenic acid (mg) 1.238 0.0 0.0 0.0 0.0 n/a 0.096 n/a 0.016 0.002 0.0 1.351 1.351
Vitamin B-6 (mg) 0.113 0.0 0.0 0.0 0.0 n/a 0.048 0.0 0.023 0.001 0.0 0.185 0.185
Folate (mcg) 514.688 0.0 0.0 0.0 0.0 n/a 4.48 0.0 0.846 0.102 0.0 520.116 520.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.3 0.0 0.0 0.1 0.0 n/a 5.9 0.0 n/a 0.3 0.0 35.4 35.4
Folic acid (mcg) 433.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 433.125 433.125
Tryptophan (g) 0.366 0.0 n/a 0.0 0.0 n/a 0.029 n/a 0.001 0.0 n/a 0.396 0.396
Threonine (g) 0.788 0.0 n/a 0.0 0.0 n/a 0.08 n/a 0.003 0.0 n/a 0.871 0.871
Isoleucine (g) 1.013 0.0 n/a 0.0 0.0 n/a 0.096 n/a 0.003 0.0 n/a 1.112 1.112
Leucine (g) 1.997 0.0 n/a 0.0 0.0 n/a 0.16 n/a 0.004 0.001 n/a 2.162 2.162
Lysine (g) 0.647 0.0 n/a 0.0 0.0 n/a 0.115 n/a 0.003 0.001 n/a 0.765 0.765
Methionine (g) 0.506 0.0 n/a 0.0 0.0 n/a 0.029 n/a 0.001 0.0 n/a 0.537 0.537
Cystine (g) 0.619 0.0 n/a 0.0 0.0 n/a 0.035 n/a 0.001 0.0 n/a 0.655 0.655
Phenylalanine (g) 1.463 0.0 n/a 0.0 0.0 n/a 0.106 n/a 0.003 0.0 n/a 1.571 1.571
Tyrosine (g) 0.872 0.0 n/a 0.0 0.0 n/a 0.074 n/a 0.001 0.0 n/a 0.947 0.947
Valine (g) 1.181 0.0 n/a 0.0 0.0 n/a 0.099 n/a 0.003 0.001 n/a 1.284 1.284
Arginine (g) 1.181 0.0 n/a 0.0 0.0 n/a 0.138 n/a 0.004 0.0 n/a 1.323 1.323
Histidine (g) 0.647 0.0 n/a 0.0 0.0 n/a 0.051 n/a 0.001 0.0 n/a 0.7 0.7
Alanine (g) 0.928 0.0 n/a 0.0 0.0 n/a 0.09 n/a 0.003 0.0 n/a 1.021 1.021
Aspartic acid (g) 1.238 0.0 n/a 0.0 0.0 n/a 0.214 n/a 0.01 0.002 n/a 1.464 1.464
Glutamic acid (g) 9.788 0.0 n/a 0.0 0.0 n/a 0.474 n/a 0.01 0.001 n/a 10.272 10.272
Glycine (g) 1.041 0.0 n/a 0.0 0.0 n/a 0.09 n/a 0.003 0.0 n/a 1.133 1.133
Proline (g) 3.375 0.0 n/a 0.0 0.0 n/a 0.147 n/a 0.003 0.0 n/a 3.525 3.525
Serine (g) 1.463 0.0 n/a 0.0 0.0 n/a 0.115 n/a 0.003 0.0 n/a 1.581 1.581
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 0.0 0.0 3.862 0.0 n/a 0.003 0.0 0.007 0.002 0.0 4.325 4.325
Phytosterols (mg) n/a 0.0 n/a 235.28 0.0 n/a n/a n/a n/a 0.14 n/a 235.42 235.42
Monounsaturated Fat (g) 0.253 0.0 0.0 10.798 0.0 n/a 0.003 0.0 0.004 0.001 0.0 11.06 11.06
Polyunsaturated (g) 1.153 0.0 0.0 11.342 0.0 n/a 0.006 0.0 0.028 0.001 0.0 12.532 12.532