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Receta Wild Turkey Carnitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
3 dried Arbol chilies
2 California bay leaves or 3 Turkish bay leaves
Salt, to taste
Freshly ground black pepper
Warmed corn tortillas
Tabasco hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey breast
131.4g 		kosher salt
0.0g 		juniper berries
6.0g 		peppercorns
6.4g 		coriander
5.0g 		cumin
6.0g 		oregano
3.0g 		cinnamon
5.2g 		cloves
2.0g 		canola oil
54.5g 		sugar
9.6g 		juice
190.0g 		salt
0.0g 		pepper
0.0g 		sauce
0.0g 		lime
56.28g 		onion
278.04g 		avocado
136.0g 		corn tortillas
19.0g 		Total Per Serving Total for Recipe
Protein (g) 28.76 n/a 1.07 0.7 0.62 1.07 0.33 0.21 0.12 0.0 0.01 0.7 n/a n/a n/a 0.39 2.22 2.72 1.08 40.01 40.01
Total Fat (g) 9.22 n/a 1.34 0.21 0.89 1.34 0.31 0.06 0.4 54.5 0.0 0.25 n/a n/a n/a 0.11 0.22 19.94 0.54 89.33 89.33
Carbohydrates (g) 0.0 n/a 2.65 4.15 2.75 2.65 1.93 4.19 1.22 0.0 9.42 28.06 n/a n/a n/a 5.93 20.99 11.6 8.48 104.04 104.04
Ash (g) 1.2 n/a 0.46 0.28 0.3 0.46 0.21 0.19 0.12 0.0 0.04 n/a n/a n/a n/a 0.17 0.95 n/a 0.18 4.54 4.54
Calories (kcal) 206.298 n/a 22.5 16.32 14.9 22.5 9.18 12.844 6.46 481.78 36.48 114.0 n/a n/a n/a 16.884 88.973 217.6 41.42 1308.139 1308.139
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a 9.08 n/a n/a n/a n/a n/a 2.0 n/a n/a 11.11 11.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 0.05 0.02 n/a 0.13 n/a n/a n/a n/a n/a 6.28 n/a n/a 6.55 6.55
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 0.06 0.02 n/a 0.11 n/a n/a n/a n/a n/a 5.62 n/a n/a 5.84 5.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.05 n/a 0.48 0.67 0.44 0.48 0.21 0.55 0.14 0.0 0.13 160.57 n/a n/a n/a 49.67 253.68 99.59 8.72 667.4 667.4
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.14 0.04 n/a 0.14 0.12 0.11 0.05 0.0 9.31 26.98 n/a n/a n/a 0.95 13.96 0.9 0.17 52.86 52.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 n/a 0.6 1.7 2.1 0.6 1.3 2.8 0.7 0.0 0.0 0.4 n/a n/a n/a 1.6 2.5 9.1 1.2 24.5 24.5
Calcium (mg) 17.082 n/a 55.86 27.968 35.45 55.86 47.28 52.104 12.92 0.0 7.968 20.9 n/a n/a n/a 18.572 55.608 16.32 15.39 439.282 439.282
Iron (mg) 1.58 n/a 3.98 1.85 0.82 3.98 1.32 0.43 0.17 0.0 0.07 0.48 n/a n/a n/a 0.34 0.72 0.75 0.23 16.71 16.71
Magnesium (mg) 31.536 n/a 21.96 12.416 16.5 21.96 8.1 3.12 5.28 0.0 0.864 19.0 n/a n/a n/a 3.377 25.024 39.44 13.68 222.256 222.256
Phosphorus (mg) 244.404 n/a 29.94 11.072 20.45 29.94 6.0 3.328 2.1 0.0 0.384 26.6 n/a n/a n/a 10.13 75.071 70.72 59.66 589.799 589.799
Potassium (mg) 361.35 n/a 107.28 80.576 63.35 107.28 50.07 22.412 22.04 0.0 12.768 197.6 n/a n/a n/a 57.406 330.868 659.6 35.34 2107.939 2107.939
Sodium (mg) 77.526 n/a 10.08 2.816 1.75 10.08 0.45 0.52 4.86 0.0 2.688 9.5 n/a n/a n/a 1.126 22.243 9.52 8.55 161.709 161.709
Zinc (mg) 2.06 n/a 0.29 0.09 0.24 0.29 0.13 0.1 0.02 0.0 0.0 0.13 n/a n/a n/a 0.06 0.36 0.87 0.25 4.89 4.89
Copper (mg) 0.092 n/a 0.052 0.072 0.049 0.052 0.028 0.018 0.007 0.0 0.005 0.038 n/a n/a n/a 0.039 0.167 0.258 0.029 0.907 0.907
Manganese (mg) 0.026 n/a 0.2 0.36 0.095 0.2 0.14 0.908 0.601 0.0 0.006 n/a n/a n/a n/a 0.006 0.222 n/a 0.063 2.827 2.827
Selenium (mcg) 29.4 n/a 0.3 0.2 1.3 0.3 0.2 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 0.2 1.4 0.5 1.2 35.5 35.5
Vitamin A, IU (IU) 7.884 n/a 76.2 19.136 0.0 76.2 207.09 15.34 10.6 0.0 0.0 n/a n/a n/a n/a 28.14 2.78 n/a 0.38 443.75 443.75
Retinol (mcg) 2.628 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.628 2.628
Vitamin A, RAE (mcg_RAE) 2.628 n/a 3.84 0.96 0.0 3.84 10.35 0.78 0.54 0.0 0.0 0.0 n/a n/a n/a 1.126 0.0 9.52 0.0 33.584 33.584
Beta Carotene (mcg) n/a n/a 45.72 9.984 n/a 45.72 123.36 5.824 1.68 0.0 0.0 9.5 n/a n/a n/a 16.884 2.78 84.32 0.19 345.962 345.962
Vitamin E (mg) n/a n/a 0.2 0.05 n/a 0.2 0.57 0.12 0.17 9.52 0.0 0.0 n/a n/a n/a 0.12 0.06 2.82 0.05 13.87 13.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.384 n/a 0.0 0.0 0.78 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.164 1.164
Lutein + zeaxanthin (mcg) n/a n/a 26.88 13.12 n/a 26.88 25.86 11.544 0.0 0.0 0.0 108.3 n/a n/a n/a 0.0 16.682 368.56 0.57 598.396 598.396
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.33 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.33 0.33
Tocopherol, gamma (mg) n/a n/a n/a 0.29 n/a n/a 0.6 0.54 n/a 14.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 16.33 16.33
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.12 0.01 n/a 0.54 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.68 0.68
Vitamin C (mg) 0.0 n/a 0.5 1.3 1.1 0.5 1.5 0.2 1.6 0.0 0.0 47.5 n/a n/a n/a 16.4 13.3 13.6 0.0 97.5 97.5
Thiamin (mg) 0.079 n/a 0.038 0.007 0.012 0.038 0.01 0.001 0.002 0.0 0.0 0.038 n/a n/a n/a 0.017 0.111 0.095 0.017 0.466 0.466
Riboflavin (mg) 0.158 n/a 0.02 0.015 0.015 0.02 0.01 0.002 0.005 0.0 0.0 0.038 n/a n/a n/a 0.011 0.056 0.177 0.013 0.539 0.539
Niacin (mg) 6.833 n/a 0.275 0.073 0.107 0.275 0.187 0.069 0.029 0.0 0.011 0.247 n/a n/a n/a 0.113 0.361 2.366 0.285 11.23 11.23
Pantothenic acid (mg) 0.815 n/a n/a n/a n/a n/a n/a 0.019 n/a 0.0 0.012 n/a n/a n/a n/a 0.124 0.278 n/a 0.021 1.269 1.269
Vitamin B-6 (mg) 0.631 n/a 0.026 0.022 n/a 0.026 0.036 0.008 0.012 0.0 0.004 0.057 n/a n/a n/a 0.023 0.361 0.354 0.042 1.602 1.602
Folate (mcg) 9.198 n/a 0.6 0.64 0.0 0.6 8.22 0.312 1.86 0.0 0.096 0.0 n/a n/a n/a 4.502 63.949 110.16 0.95 201.088 201.088
Vitamin B-12 (mcg) 0.55 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.55 0.55
Choline (mg) n/a n/a 1.5 0.7 n/a 1.5 1.0 0.6 0.7 0.1 0.2 6.1 n/a n/a n/a 2.9 15.3 19.3 2.5 52.4 52.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 n/a 0.008 0.353 0.353
Threonine (g) 1.261 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a 0.042 1.366 1.366
Isoleucine (g) 1.445 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a 0.04 1.521 1.521
Leucine (g) 2.234 n/a n/a n/a n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.083 n/a 0.135 2.465 2.465
Lysine (g) 2.628 n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a n/a 0.006 0.083 n/a 0.03 2.76 2.76
Methionine (g) 0.815 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 n/a 0.023 0.869 0.869
Cystine (g) 0.315 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a 0.021 0.367 0.367
Phenylalanine (g) 1.13 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a 0.055 1.249 1.249
Tyrosine (g) 1.091 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a 0.046 1.171 1.171
Valine (g) 1.498 n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a 0.055 1.62 1.62
Arginine (g) 2.024 n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.306 n/a 0.055 2.393 2.393
Histidine (g) 0.867 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a 0.034 0.935 0.935
Alanine (g) 1.826 n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a 0.082 1.973 1.973
Aspartic acid (g) 2.773 n/a n/a n/a n/a n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.195 n/a 0.076 3.066 3.066
Glutamic acid (g) 4.599 n/a n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.207 5.326 5.326
Glycine (g) 1.708 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a 0.046 1.82 1.82
Proline (g) 1.327 n/a n/a n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a 0.097 1.501 1.501
Serine (g) 1.275 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a 0.053 1.394 1.394
Cholesterol (mg) 85.41 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 85.41 85.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.218 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.218
Saturated Fat (g) 2.51 n/a 0.092 0.063 0.05 0.092 0.08 0.018 0.109 4.017 0.0 0.057 n/a n/a n/a 0.011 n/a 2.897 0.086 10.081 10.081
Phytosterols (mg) n/a n/a 4.08 5.888 2.3 4.08 6.09 1.352 5.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.91 28.91
Monounsaturated Fat (g) 3.495 n/a 0.842 0.065 0.679 0.842 0.02 0.013 0.029 34.488 0.0 0.0 n/a n/a n/a 0.011 n/a 13.328 0.131 53.944 53.944
Polyunsaturated (g) 2.181 n/a 0.197 0.072 0.088 0.197 0.157 0.004 0.142 15.336 0.0 0.038 n/a n/a n/a 0.034 n/a 2.475 0.27 21.19 21.19