Receta William's Texas Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beans 148.17g	onions 16.5g	bell pepper 8.13g	bell pepper 8.13g	chili 2.5g	worcestershire sauce 8.5g	vinegar 10.0g	sugar 18.33g	ketchup 20.0g	garlic 0.47g	cayenne pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	7.04	0.18	0.07	0.08	0.31	0.0	0.0	0.02	0.35	0.08	0.01	8.13	97.56
Total Fat (g)	0.55	0.02	0.01	0.02	0.42	0.0	0.0	0.0	0.06	0.0	0.01	1.1	13.2
Carbohydrates (g)	31.32	1.54	0.38	0.49	1.37	1.65	0.09	17.98	5.03	0.34	0.04	60.24	722.88
Ash (g)	2.59	0.06	0.03	0.04	0.21	0.17	n/a	0.08	0.73	0.02	0.0	3.94	47.28
Calories (kcal)	139.277	6.6	1.626	2.521	7.85	6.63	2.1	69.667	19.4	1.549	0.233	257.453	3089.436
Starch (g)	10.93	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.93	131.16
Sucrose (g)	7.11	0.16	0.01	0.0	0.02	n/a	n/a	17.34	0.0	n/a	n/a	24.64	295.68
Glucose (dextrose) (g)	2.36	0.33	0.09	0.16	0.05	n/a	n/a	0.25	2.35	n/a	n/a	5.58	66.96
Fructose (g)	2.31	0.21	0.09	0.18	0.11	n/a	n/a	0.2	1.86	n/a	n/a	4.97	59.64
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.35	n/a	n/a	0.35	4.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	106.68	14.7	7.63	7.5	0.19	6.68	9.38	0.25	13.83	0.03	0.01	166.88	2002.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.79	0.7	0.2	0.34	0.18	0.85	0.04	17.79	4.55	0.11	0.01	36.56	438.72
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.1	0.3	0.1	0.2	0.9	0.0	0.0	0.0	0.1	0.0	0.0	7.6	91.2
Calcium (mg)	50.377	3.795	0.813	0.569	6.95	9.095	0.7	15.217	3.6	0.373	0.109	91.598	1099.176
Iron (mg)	1.76	0.03	0.03	0.03	0.36	0.45	0.02	0.13	0.1	0.01	0.01	2.94	35.28
Magnesium (mg)	40.005	1.65	0.813	0.976	4.25	1.105	0.5	1.65	3.8	0.271	0.111	55.131	661.572
Phosphorus (mg)	109.643	4.785	1.626	2.114	7.575	5.1	0.8	0.733	6.6	1.946	0.215	141.138	1693.656
Potassium (mg)	331.893	24.09	14.23	17.158	47.9	68.0	7.3	24.383	76.4	5.138	1.477	617.97	7415.64
Sodium (mg)	508.212	0.66	0.244	0.325	25.25	83.3	0.5	5.133	222.8	0.121	0.022	846.568	10158.816
Zinc (mg)	3.38	0.03	0.01	0.02	0.07	0.02	0.0	0.01	0.05	0.01	0.0	3.6	43.2
Copper (mg)	0.222	0.007	0.006	0.002	0.011	0.017	0.001	0.009	0.036	0.001	0.0	0.311	3.732
Manganese (mg)	0.163	0.021	0.01	0.009	0.054	n/a	n/a	0.011	0.026	0.003	0.001	0.298	3.576
Selenium (mcg)	7.4	0.1	0.0	0.0	0.2	0.0	0.0	0.2	0.1	0.2	0.0	8.2	98.4
Vitamin A, IU (IU)	160.02	0.33	30.087	254.602	741.25	6.715	n/a	0.0	186.6	0.0	30.514	1410.119	16921.428
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.085	0.0	0.0	0.0	0.0	0.0	0.085	1.02
Vitamin A, RAE (mcg_RAE)	7.408	0.0	1.464	12.767	37.075	0.425	0.0	0.0	9.4	0.0	1.526	70.065	840.78
Beta Carotene (mcg)	96.308	0.165	16.914	132.058	375.0	3.655	0.0	0.0	112.0	0.0	16.016	752.116	9025.392
Vitamin E (mg)	0.22	0.0	0.03	0.13	0.73	0.01	0.0	0.0	0.29	0.0	0.02	1.43	17.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	757.132	0.0	0.0	0.0	0.525	0.0	0.0	0.0	3341.8	0.0	0.0	4099.457	49193.484
Lutein + zeaxanthin (mcg)	23.707	0.66	27.729	4.147	7.75	4.08	0.0	0.0	0.0	0.0	9.648	77.721	932.652
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	1.05	0.0	0.0	0.01	0.08	n/a	n/a	n/a	0.03	0.0	n/a	1.17	14.04
Tocopherol, delta (mg)	0.07	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.08	0.96
Vitamin C (mg)	0.0	1.2	6.5	10.4	1.6	1.1	0.0	0.0	3.0	0.1	0.1	24.0	288.0
Thiamin (mg)	0.148	0.008	0.005	0.004	0.009	0.006	0.0	0.0	0.002	0.002	0.0	0.184	2.208
Riboflavin (mg)	0.059	0.005	0.002	0.007	0.02	0.011	0.0	0.0	0.026	0.001	0.001	0.132	1.584
Niacin (mg)	0.637	0.02	0.039	0.08	0.197	0.06	0.0	0.02	0.286	0.003	0.006	1.348	16.176
Pantothenic acid (mg)	0.326	0.02	0.008	0.026	n/a	n/a	n/a	0.024	0.01	n/a	n/a	0.414	4.968
Vitamin B-6 (mg)	0.119	0.02	0.018	0.024	0.092	0.0	0.0	0.007	0.03	0.014	0.002	0.324	3.888
Folate (mcg)	17.78	3.135	0.813	3.741	2.5	0.68	0.0	0.183	2.0	0.009	0.078	30.919	371.028
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	46.7	1.0	0.4	0.5	1.7	0.2	0.0	0.4	2.5	0.3	0.0	53.7	644.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.002	0.001	0.001	n/a	n/a	n/a	n/a	0.004	0.001	n/a	0.082	0.984
Threonine (g)	0.222	0.003	0.003	0.003	n/a	n/a	n/a	n/a	0.012	0.002	n/a	0.246	2.952
Isoleucine (g)	0.341	0.002	0.002	0.002	n/a	n/a	n/a	n/a	0.01	0.003	n/a	0.359	4.308
Leucine (g)	0.607	0.005	0.003	0.003	n/a	n/a	n/a	n/a	0.016	0.005	n/a	0.64	7.68
Lysine (g)	0.445	0.007	0.003	0.003	n/a	n/a	n/a	n/a	0.016	0.003	n/a	0.476	5.712
Methionine (g)	0.074	0.0	0.001	0.001	n/a	n/a	n/a	n/a	0.004	0.002	n/a	0.081	0.972
Cystine (g)	0.059	0.0	0.001	0.002	n/a	n/a	n/a	n/a	0.004	0.001	n/a	0.066	0.792
Phenylalanine (g)	0.4	0.005	0.007	0.004	n/a	n/a	n/a	n/a	0.012	0.002	n/a	0.431	5.172
Tyrosine (g)	0.178	0.002	0.001	0.001	n/a	n/a	n/a	n/a	0.008	0.001	n/a	0.19	2.28
Valine (g)	0.385	0.003	0.003	0.002	n/a	n/a	n/a	n/a	0.012	0.003	n/a	0.41	4.92
Arginine (g)	0.341	0.017	0.002	0.003	n/a	n/a	n/a	n/a	0.01	0.008	n/a	0.381	4.572
Histidine (g)	0.193	0.002	0.001	0.002	n/a	n/a	n/a	n/a	0.008	0.001	n/a	0.206	2.472
Alanine (g)	0.296	0.003	0.003	0.002	n/a	n/a	n/a	n/a	0.018	0.002	n/a	0.325	3.9
Aspartic acid (g)	0.933	0.015	0.017	0.023	n/a	n/a	n/a	n/a	0.07	0.006	n/a	1.064	12.768
Glutamic acid (g)	1.185	0.043	0.015	0.017	n/a	n/a	n/a	n/a	0.22	0.01	n/a	1.491	17.892
Glycine (g)	0.282	0.005	0.002	0.002	n/a	n/a	n/a	n/a	0.01	0.002	n/a	0.304	3.648
Proline (g)	0.356	0.002	0.002	0.002	n/a	n/a	n/a	n/a	0.012	0.001	n/a	0.374	4.488
Serine (g)	0.474	0.003	0.004	0.004	n/a	n/a	n/a	n/a	0.014	0.002	n/a	0.502	6.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.104	0.007	0.005	0.002	0.074	0.0	0.0	0.0	0.008	0.001	0.002	0.202	2.424
Phytosterols (mg)	n/a	2.475	0.732	n/a	2.075	n/a	n/a	n/a	1.4	0.037	0.061	6.78	81.36
Monounsaturated Fat (g)	0.148	0.002	0.001	0.0	0.089	0.0	0.0	0.0	0.01	0.0	0.002	0.252	3.024
Polyunsaturated (g)	0.178	0.003	0.005	0.006	0.187	0.0	0.0	0.0	0.026	0.002	0.006	0.412	4.944