Receta Williams Family Beef And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hamburger 113.4g	onion soup 118.13g	Total Per Serving	Total for Recipe
Protein (g)	22.68	1.88	24.56	98.24
Total Fat (g)	11.34	1.41	12.75	51.0
Carbohydrates (g)	0.0	5.62	5.62	22.48
Ash (g)	1.11	1.72	2.84	11.36
Calories (kcal)	199.58	42.525	242.105	968.42
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	78.81	107.49	186.31	745.24
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	3.74	3.74	14.96
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.9	3.6
Calcium (mg)	13.608	2.363	15.97	63.88
Iron (mg)	2.54	0.0	2.54	10.16
Magnesium (mg)	22.68	n/a	22.68	90.72
Phosphorus (mg)	208.651	n/a	208.651	834.604
Potassium (mg)	364.006	n/a	364.006	1456.024
Sodium (mg)	74.842	843.413	918.255	3673.02
Zinc (mg)	5.43	n/a	5.43	21.72
Copper (mg)	0.079	n/a	0.079	0.316
Manganese (mg)	0.011	n/a	0.011	0.044
Selenium (mcg)	18.8	n/a	18.8	75.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.36	n/a	0.36	1.44
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.045	n/a	0.045	0.18
Riboflavin (mg)	0.181	n/a	0.181	0.724
Niacin (mg)	5.749	n/a	5.749	22.996
Pantothenic acid (mg)	0.68	n/a	0.68	2.72
Vitamin B-6 (mg)	0.42	n/a	0.42	1.68
Folate (mcg)	6.804	n/a	6.804	27.216
Vitamin B-12 (mcg)	2.51	n/a	2.51	10.04
Choline (mg)	75.0	n/a	75.0	300.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.091	n/a	0.091	0.364
Threonine (g)	0.862	n/a	0.862	3.448
Isoleucine (g)	1.009	n/a	1.009	4.036
Leucine (g)	1.769	n/a	1.769	7.076
Lysine (g)	1.871	n/a	1.871	7.484
Methionine (g)	0.567	n/a	0.567	2.268
Cystine (g)	0.227	n/a	0.227	0.908
Phenylalanine (g)	0.907	n/a	0.907	3.628
Tyrosine (g)	0.68	n/a	0.68	2.72
Valine (g)	1.123	n/a	1.123	4.492
Arginine (g)	1.531	n/a	1.531	6.124
Histidine (g)	0.714	n/a	0.714	2.856
Alanine (g)	1.474	n/a	1.474	5.896
Aspartic acid (g)	2.041	n/a	2.041	8.164
Glutamic acid (g)	3.368	n/a	3.368	13.472
Glycine (g)	1.735	n/a	1.735	6.94
Proline (g)	1.281	n/a	1.281	5.124
Serine (g)	0.93	n/a	0.93	3.72
Cholesterol (mg)	73.708	4.725	78.433	313.732
Trans Fat (g)	0.726	0.0	0.726	2.904
Saturated Fat (g)	4.604	0.933	5.537	22.148
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.933	n/a	4.933	19.732
Polyunsaturated (g)	0.386	n/a	0.386	1.544