Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 or 7 garlic scapes, chopped
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		cashews
177.44g 		sea salt
0.0g 		pepper
97.58g 		dandelion greens
55.0g 		beet greens
17.92g 		balsamic vinegar
48.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 32.33 n/a 0.84 1.49 0.39 0.24 35.28 35.28
Total Fat (g) 40.5 77.81 n/a 0.17 0.39 0.02 0.0 118.88 118.88
Carbohydrates (g) 0.0 53.57 n/a 4.53 5.06 0.78 8.17 72.11 72.11
Ash (g) 0.0 4.51 n/a 0.42 0.99 0.42 0.18 6.51 6.51
Calories (kcal) 358.02 981.243 n/a 19.516 24.75 3.942 42.24 1429.712 1429.712
Starch (g) n/a 41.68 n/a 0.0 n/a n/a n/a 41.68 41.68
Sucrose (g) n/a 10.31 n/a 0.11 n/a n/a 0.0 10.42 10.42
Glucose (dextrose) (g) n/a 0.09 n/a 1.13 n/a n/a 3.63 4.85 4.85
Fructose (g) n/a 0.09 n/a 1.09 n/a n/a 3.54 4.72 4.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 9.23 n/a 91.62 47.08 16.31 36.7 200.93 200.93
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 10.49 n/a 2.34 0.39 0.09 7.18 20.48 20.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.9 n/a 1.7 1.9 0.7 n/a 10.1 10.1
Calcium (mg) 0.405 65.653 n/a 9.758 102.85 20.966 12.96 212.592 212.592
Iron (mg) 0.23 11.85 n/a 0.33 1.71 0.46 0.35 14.92 14.92
Magnesium (mg) 0.0 518.125 n/a 9.758 19.8 12.544 5.76 565.987 565.987
Phosphorus (mg) 0.0 1052.219 n/a 19.516 36.3 7.347 9.12 1124.502 1124.502
Potassium (mg) 0.405 1171.104 n/a 170.765 218.35 136.55 53.76 1750.934 1750.934
Sodium (mg) 0.81 21.293 n/a 2.927 41.8 40.499 11.04 118.369 118.369
Zinc (mg) 0.0 10.26 n/a 0.13 0.23 0.07 0.04 10.71 10.71
Copper (mg) 0.0 3.904 n/a 0.068 0.094 0.034 0.014 4.114 4.114
Manganese (mg) 0.0 2.946 n/a 0.117 0.187 0.07 0.062 3.382 3.382
Selenium (mcg) 0.0 35.3 n/a 0.0 0.3 0.2 n/a 35.7 35.7
Vitamin A, IU (IU) 0.0 0.0 n/a 361.046 5588.55 1133.619 0.0 7083.215 7083.215
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 17.564 279.4 56.627 0.0 353.592 353.592
Beta Carotene (mcg) 0.0 0.0 n/a 202.966 3219.7 679.885 n/a 4102.551 4102.551
Vitamin E (mg) 5.81 1.6 n/a 0.36 1.89 0.27 n/a 9.93 9.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 39.037 n/a 332.748 7485.5 269.338 n/a 8126.622 8126.622
Tocopherol, beta (mg) 0.04 0.05 n/a 0.0 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.34 9.42 n/a 0.0 n/a n/a n/a 9.76 9.76
Tocopherol, delta (mg) 0.0 0.64 n/a 0.0 n/a n/a n/a 0.64 0.64
Vitamin C (mg) 0.0 0.9 n/a 78.5 19.3 5.4 0.0 104.0 104.0
Thiamin (mg) 0.0 0.745 n/a 0.059 0.105 0.018 n/a 0.926 0.926
Riboflavin (mg) 0.0 0.106 n/a 0.029 0.143 0.039 n/a 0.318 0.318
Niacin (mg) 0.0 1.881 n/a 0.468 0.446 0.072 n/a 2.866 2.866
Pantothenic acid (mg) 0.0 1.526 n/a 0.098 0.044 0.045 n/a 1.712 1.712
Vitamin B-6 (mg) 0.0 0.745 n/a 0.215 0.138 0.02 n/a 1.117 1.117
Folate (mcg) 0.0 44.36 n/a 9.758 14.85 2.688 n/a 71.656 71.656
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 n/a n/a 5.4 19.4 0.1 n/a 25.0 25.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.515 n/a 0.01 n/a 0.007 n/a 0.532 0.532
Threonine (g) 0.0 1.224 n/a 0.039 n/a 0.013 n/a 1.276 1.276
Isoleucine (g) 0.0 1.402 n/a 0.02 n/a 0.009 n/a 1.43 1.43
Leucine (g) 0.0 2.608 n/a 0.039 n/a 0.018 n/a 2.665 2.665
Lysine (g) 0.0 1.65 n/a 0.039 n/a 0.011 n/a 1.7 1.7
Methionine (g) 0.0 0.639 n/a 0.01 n/a 0.004 n/a 0.652 0.652
Cystine (g) 0.0 0.692 n/a 0.01 n/a 0.004 n/a 0.705 0.705
Phenylalanine (g) 0.0 1.686 n/a 0.088 n/a 0.011 n/a 1.784 1.784
Tyrosine (g) 0.0 0.905 n/a 0.01 n/a 0.009 n/a 0.924 0.924
Valine (g) 0.0 1.934 n/a 0.039 n/a 0.013 n/a 1.986 1.986
Arginine (g) 0.0 3.762 n/a 0.029 n/a 0.011 n/a 3.802 3.802
Histidine (g) 0.0 0.816 n/a 0.01 n/a 0.005 n/a 0.831 0.831
Alanine (g) 0.0 1.49 n/a 0.039 n/a 0.014 n/a 1.544 1.544
Aspartic acid (g) 0.0 3.194 n/a 0.205 n/a 0.023 n/a 3.422 3.422
Glutamic acid (g) 0.0 8.003 n/a 0.185 n/a 0.048 n/a 8.236 8.236
Glycine (g) 0.0 1.668 n/a 0.029 n/a 0.014 n/a 1.712 1.712
Proline (g) 0.0 1.437 n/a 0.02 n/a 0.009 n/a 1.466 1.466
Serine (g) 0.0 1.916 n/a 0.049 n/a 0.013 n/a 1.978 1.978
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.593 13.805 n/a 0.059 0.094 0.004 0.0 19.554 19.554
Phytosterols (mg) 89.505 n/a n/a 8.782 n/a 3.763 n/a 102.05 102.05
Monounsaturated Fat (g) 29.549 42.231 n/a 0.01 0.006 0.005 n/a 71.8 71.8
Polyunsaturated (g) 4.261 13.929 n/a 0.059 0.171 0.009 n/a 18.428 18.428