Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the wilted kale
4 heads kale (this wilts down when the salt is added)
1c hulled hemp seeds
For the dressing
2 chipotle peppers*
If not using chipotle peppers, substitute with onion powder, cumin, chili powder, garlic powder and tamari/nama shoyu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		salt
12.0g 		tomatoes
271.18g 		avocados
408.0g 		olive oil
108.0g 		agave
9.86g 		lemon juice
61.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.39 8.16 0.0 0.05 0.23 10.83 10.83
Total Fat (g) n/a 0.0 0.54 59.81 108.0 0.01 0.0 168.37 168.37
Carbohydrates (g) n/a 0.0 10.63 34.8 0.0 1.6 5.26 52.3 52.3
Ash (g) n/a 11.98 1.36 n/a 0.0 0.13 0.16 13.62 13.62
Calories (kcal) n/a 0.0 48.812 652.8 954.72 6.705 15.25 1678.287 1678.287
Starch (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 3.39 n/a n/a 0.12 n/a 3.51 3.51
Fructose (g) n/a n/a 3.72 n/a n/a 0.1 n/a 3.81 3.81
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 256.27 298.78 0.0 8.07 55.35 618.48 618.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 7.13 2.69 0.0 0.25 1.46 11.54 11.54
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.3 27.3 0.0 0.7 0.2 31.5 31.5
Calcium (mg) n/a 2.88 27.118 48.96 1.08 41.116 4.27 125.424 125.424
Iron (mg) n/a 0.04 0.73 2.24 0.6 0.18 0.02 3.82 3.82
Magnesium (mg) n/a 0.12 29.83 118.32 0.0 5.423 3.66 157.353 157.353
Phosphorus (mg) n/a 0.0 65.083 212.16 0.0 0.69 3.66 281.593 281.593
Potassium (mg) n/a 0.96 642.697 1978.8 1.08 12.522 75.64 2711.699 2711.699
Sodium (mg) n/a 4650.96 13.559 28.56 2.16 1.38 0.61 4697.229 4697.229
Zinc (mg) n/a 0.01 0.46 2.61 0.0 0.01 0.03 3.13 3.13
Copper (mg) n/a 0.004 0.163 0.775 0.0 0.014 0.018 0.974 0.974
Manganese (mg) n/a 0.012 0.298 n/a 0.0 0.009 0.006 0.325 0.325
Selenium (mcg) n/a 0.0 0.0 1.6 0.0 0.0 0.1 1.7 1.7
Vitamin A, IU (IU) n/a 0.0 2258.929 n/a 0.0 3.648 12.2 2274.778 2274.778
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 113.896 28.56 0.0 0.197 0.61 143.263 143.263
Beta Carotene (mcg) n/a 0.0 1217.598 252.96 0.0 2.169 1.83 1474.557 1474.557
Vitamin E (mg) n/a 0.0 1.46 8.45 15.5 0.02 0.09 25.52 25.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 6977.461 0.0 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) n/a 0.0 333.551 1105.68 0.0 n/a 5.49 1444.721 1444.721
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.12 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) n/a n/a 0.33 n/a 0.9 0.0 n/a 1.22 1.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 34.4 40.8 0.0 0.4 28.1 103.7 103.7
Thiamin (mg) n/a 0.0 0.108 0.286 0.0 0.003 0.018 0.415 0.415
Riboflavin (mg) n/a 0.0 0.054 0.53 0.0 0.004 0.006 0.595 0.595
Niacin (mg) n/a 0.0 1.6 7.099 0.0 0.016 0.061 8.776 8.776
Pantothenic acid (mg) n/a 0.0 0.244 n/a 0.0 0.004 0.061 0.309 0.309
Vitamin B-6 (mg) n/a 0.0 0.217 1.061 0.0 0.006 0.031 1.314 1.314
Folate (mcg) n/a 0.0 40.677 330.48 0.0 0.69 7.93 379.777 379.777
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 18.2 57.9 0.3 n/a 3.1 79.5 79.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.027 n/a 0.0 0.001 n/a 0.028 0.028
Threonine (g) n/a 0.0 0.081 n/a 0.0 0.001 n/a 0.082 0.082
Isoleucine (g) n/a 0.0 0.054 n/a 0.0 0.001 n/a 0.055 0.055
Leucine (g) n/a 0.0 0.081 n/a 0.0 0.003 n/a 0.084 0.084
Lysine (g) n/a 0.0 0.081 n/a 0.0 0.003 n/a 0.084 0.084
Methionine (g) n/a 0.0 0.027 n/a 0.0 0.001 n/a 0.028 0.028
Cystine (g) n/a 0.0 0.027 n/a 0.0 0.001 n/a 0.028 0.028
Phenylalanine (g) n/a 0.0 0.19 n/a 0.0 0.002 n/a 0.192 0.192
Tyrosine (g) n/a 0.0 0.027 n/a 0.0 0.001 n/a 0.028 0.028
Valine (g) n/a 0.0 0.054 n/a 0.0 0.002 n/a 0.056 0.056
Arginine (g) n/a 0.0 0.054 n/a 0.0 0.011 n/a 0.065 0.065
Histidine (g) n/a 0.0 0.027 n/a 0.0 0.001 n/a 0.028 0.028
Alanine (g) n/a 0.0 0.081 n/a 0.0 0.002 n/a 0.083 0.083
Aspartic acid (g) n/a 0.0 0.38 n/a 0.0 0.004 n/a 0.384 0.384
Glutamic acid (g) n/a 0.0 1.166 n/a 0.0 0.005 n/a 1.171 1.171
Glycine (g) n/a 0.0 0.054 n/a 0.0 0.002 n/a 0.056 0.056
Proline (g) n/a 0.0 0.054 n/a 0.0 0.001 n/a 0.055 0.055
Serine (g) n/a 0.0 0.081 n/a 0.0 0.002 n/a 0.083 0.083
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.081 8.69 14.915 n/a 0.0 23.687 23.687
Phytosterols (mg) n/a 0.0 18.983 n/a 238.68 n/a n/a 257.663 257.663
Monounsaturated Fat (g) n/a 0.0 0.081 39.984 78.797 n/a 0.0 118.862 118.862
Polyunsaturated (g) n/a 0.0 0.217 7.426 11.362 n/a 0.0 19.004 19.004