Receta Wilted Spinach with Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlic
0.65g 		spinach
81.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 2.34 n/a n/a 2.38 9.52
Total Fat (g) 3.38 0.0 0.32 n/a n/a 3.7 14.8
Carbohydrates (g) 0.0 0.22 2.96 n/a n/a 3.18 12.72
Ash (g) 0.0 0.01 1.4 n/a n/a 1.41 5.64
Calories (kcal) 29.835 0.972 18.779 n/a n/a 49.586 198.344
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.09 0.36
Fructose (g) n/a n/a 0.12 n/a n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.38 74.62 n/a n/a 75.01 300.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.34 n/a n/a 0.35 1.4
Galactose (g) n/a n/a 0.08 n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 1.8 n/a n/a 1.8 7.2
Calcium (mg) 0.034 1.181 80.83 n/a n/a 82.045 328.18
Iron (mg) 0.02 0.01 2.21 n/a n/a 2.24 8.96
Magnesium (mg) 0.0 0.163 64.5 n/a n/a 64.664 258.656
Phosphorus (mg) 0.0 0.998 40.007 n/a n/a 41.005 164.02
Potassium (mg) 0.034 2.617 455.586 n/a n/a 458.236 1832.944
Sodium (mg) 0.068 0.111 64.5 n/a n/a 64.679 258.716
Zinc (mg) 0.0 0.01 0.43 n/a n/a 0.44 1.76
Copper (mg) 0.0 0.002 0.106 n/a n/a 0.108 0.432
Manganese (mg) 0.0 0.011 0.735 n/a n/a 0.746 2.984
Selenium (mcg) 0.0 0.1 0.8 n/a n/a 0.9 3.6
Vitamin A, IU (IU) 0.0 0.059 7655.964 n/a n/a 7656.023 30624.092
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 382.921 n/a n/a 382.921 1531.684
Beta Carotene (mcg) 0.0 0.033 4593.415 n/a n/a 4593.448 18373.792
Vitamin E (mg) 0.48 0.0 1.66 n/a n/a 2.14 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 9959.203 n/a n/a 9959.308 39837.232
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.15 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 22.9 n/a n/a 23.1 92.4
Thiamin (mg) 0.0 0.001 0.065 n/a n/a 0.067 0.268
Riboflavin (mg) 0.0 0.001 0.155 n/a n/a 0.156 0.624
Niacin (mg) 0.0 0.005 0.588 n/a n/a 0.592 2.368
Pantothenic acid (mg) 0.0 0.004 0.057 n/a n/a 0.061 0.244
Vitamin B-6 (mg) 0.0 0.008 0.163 n/a n/a 0.171 0.684
Folate (mcg) 0.0 0.02 158.394 n/a n/a 158.413 633.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.2 14.7 n/a n/a 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.033 n/a n/a 0.033 0.132
Threonine (g) 0.0 0.001 0.098 n/a n/a 0.099 0.396
Isoleucine (g) 0.0 0.001 0.122 n/a n/a 0.124 0.496
Leucine (g) 0.0 0.002 0.18 n/a n/a 0.182 0.728
Lysine (g) 0.0 0.002 0.139 n/a n/a 0.141 0.564
Methionine (g) 0.0 0.001 0.041 n/a n/a 0.041 0.164
Cystine (g) 0.0 0.0 0.033 n/a n/a 0.033 0.132
Phenylalanine (g) 0.0 0.001 0.106 n/a n/a 0.107 0.428
Tyrosine (g) 0.0 0.001 0.09 n/a n/a 0.09 0.36
Valine (g) 0.0 0.002 0.131 n/a n/a 0.133 0.532
Arginine (g) 0.0 0.004 0.131 n/a n/a 0.135 0.54
Histidine (g) 0.0 0.001 0.049 n/a n/a 0.05 0.2
Alanine (g) 0.0 0.001 0.114 n/a n/a 0.115 0.46
Aspartic acid (g) 0.0 0.003 0.196 n/a n/a 0.199 0.796
Glutamic acid (g) 0.0 0.005 0.278 n/a n/a 0.283 1.132
Glycine (g) 0.0 0.001 0.106 n/a n/a 0.107 0.428
Proline (g) 0.0 0.001 0.09 n/a n/a 0.09 0.36
Serine (g) 0.0 0.001 0.082 n/a n/a 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.001 0.049 n/a n/a 0.516 2.064
Phytosterols (mg) 7.459 n/a 7.348 n/a n/a 14.807 59.228
Monounsaturated Fat (g) 2.462 0.0 0.008 n/a n/a 2.471 9.884
Polyunsaturated (g) 0.355 0.002 0.139 n/a n/a 0.495 1.98