Receta Wine Baked Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
57.0g 		flour
0.0g 		oil
1.13g 		potatoes
79.88g 		mushrooms
27.5g 		pepper
16.81g 		garlic
0.65g 		tomatoes
27.98g 		oregano
0.03g 		sage
0.02g 		pepper
0.0g 		salt
0.0g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 7.64 n/a 0.0 1.61 0.85 0.14 0.04 0.25 0.0 0.0 n/a n/a 0.01 10.55 84.4
Total Fat (g) 15.16 n/a 1.13 0.07 0.09 0.03 0.0 0.06 0.0 0.0 n/a n/a 0.0 16.55 132.4
Carbohydrates (g) 2.62 n/a 0.0 13.95 0.9 0.78 0.22 1.1 0.02 0.01 n/a n/a 0.4 20.01 160.08
Ash (g) n/a n/a 0.0 0.86 0.23 0.07 0.01 0.14 0.0 0.0 n/a n/a 0.04 1.36 10.88
Calories (kcal) 179.55 n/a 9.945 61.504 6.05 3.362 0.972 5.037 0.096 0.071 n/a n/a 12.243 278.829 2230.632
Starch (g) n/a n/a n/a 12.33 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 12.33 98.64
Sucrose (g) n/a n/a n/a 0.14 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.26 0.41 0.19 n/a 0.35 0.0 n/a n/a n/a n/a 1.22 9.76
Fructose (g) n/a n/a n/a 0.22 0.05 0.19 n/a 0.38 0.0 n/a n/a n/a n/a 0.83 6.64
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 1.5 12.0
Water (g) 29.47 n/a 0.0 63.37 25.42 15.78 0.38 26.44 0.0 0.0 n/a n/a 12.77 173.64 1389.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.62 0.45 0.4 0.01 0.74 0.0 0.0 n/a n/a 0.12 2.34 18.72
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.8 0.3 0.3 0.0 0.3 0.0 0.0 n/a n/a 0.0 2.7 21.6
Calcium (mg) 0.0 n/a 0.0 9.585 0.825 1.681 1.181 2.798 0.493 0.372 n/a n/a 1.18 18.114 144.912
Iron (mg) 0.36 n/a 0.0 0.62 0.14 0.06 0.01 0.08 0.01 0.01 n/a n/a 0.05 1.34 10.72
Magnesium (mg) 7.98 n/a 0.0 18.371 2.475 1.681 0.163 3.078 0.084 0.096 n/a n/a 1.623 35.552 284.416
Phosphorus (mg) 86.07 n/a 0.0 45.529 23.65 3.362 0.998 6.716 0.063 0.02 n/a n/a 2.95 169.357 1354.856
Potassium (mg) 233.13 n/a 0.0 336.274 87.448 29.418 2.617 66.319 0.522 0.241 n/a n/a 14.603 770.57 6164.56
Sodium (mg) 758.1 n/a 0.0 4.793 1.375 0.504 0.111 1.399 0.005 0.002 n/a n/a 0.738 767.026 6136.208
Zinc (mg) 0.91 n/a 0.0 0.23 0.14 0.02 0.01 0.05 0.0 0.0 n/a n/a 0.02 1.38 11.04
Copper (mg) 0.029 n/a 0.0 0.088 0.088 0.012 0.002 0.017 0.0 0.0 n/a n/a 0.001 0.237 1.896
Manganese (mg) n/a n/a n/a 0.12 0.014 0.02 0.011 0.031 0.001 0.001 n/a n/a 0.018 0.215 1.72
Selenium (mcg) 13.1 n/a 0.0 0.2 2.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 16.0 128.0
Vitamin A, IU (IU) n/a n/a 0.0 1.598 0.0 62.197 0.059 233.094 2.157 1.328 n/a n/a 0.0 300.432 2403.456
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 3.026 0.0 11.753 0.108 0.066 n/a n/a 0.0 14.953 119.624
Beta Carotene (mcg) 0.0 n/a 0.0 0.799 0.0 34.965 0.033 125.641 1.285 0.784 n/a n/a 0.0 163.507 1308.056
Vitamin E (mg) 0.24 n/a 0.1 0.01 0.0 0.06 0.0 0.15 0.01 0.0 n/a n/a 0.0 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a 4.95 39.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 n/a n/a 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 6.39 0.0 57.322 0.104 34.418 0.269 0.194 n/a n/a 0.0 98.698 789.584
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.01 n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 15.7 0.6 13.5 0.2 3.6 0.0 0.0 n/a n/a 0.0 33.6 268.8
Thiamin (mg) 0.182 n/a 0.0 0.064 0.022 0.01 0.001 0.011 0.0 0.0 n/a n/a 0.001 0.293 2.344
Riboflavin (mg) 0.103 n/a 0.0 0.024 0.11 0.005 0.001 0.006 0.0 0.0 n/a n/a 0.003 0.251 2.008
Niacin (mg) 2.012 n/a 0.0 0.839 0.993 0.081 0.005 0.165 0.002 0.001 n/a n/a 0.025 4.122 32.976
Pantothenic acid (mg) n/a n/a 0.0 0.24 0.412 0.017 0.004 0.025 n/a n/a n/a n/a 0.006 0.704 5.632
Vitamin B-6 (mg) 0.125 n/a 0.0 0.24 0.027 0.037 0.008 0.022 0.0 0.001 n/a n/a 0.007 0.468 3.744
Folate (mcg) 1.71 n/a 0.0 12.78 4.4 1.681 0.02 4.197 0.086 0.062 n/a n/a 0.148 25.083 200.664
Vitamin B-12 (mcg) 0.26 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.27 2.16
Choline (mg) 39.0 n/a n/a 9.7 4.8 0.9 0.2 1.9 0.0 0.0 n/a n/a 0.7 57.2 457.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.024 0.011 0.002 0.0 0.003 n/a n/a n/a n/a n/a 0.04 0.32
Threonine (g) n/a n/a 0.0 0.064 0.03 0.007 0.001 0.008 n/a n/a n/a n/a n/a 0.11 0.88
Isoleucine (g) n/a n/a 0.0 0.064 0.022 0.003 0.001 0.006 n/a n/a n/a n/a n/a 0.096 0.768
Leucine (g) n/a n/a 0.0 0.096 0.033 0.007 0.002 0.008 n/a n/a n/a n/a n/a 0.146 1.168
Lysine (g) n/a n/a 0.0 0.104 0.03 0.007 0.002 0.008 n/a n/a n/a n/a n/a 0.151 1.208
Methionine (g) n/a n/a 0.0 0.024 0.008 0.002 0.001 0.003 n/a n/a n/a n/a n/a 0.037 0.296
Cystine (g) n/a n/a 0.0 0.024 0.003 0.002 0.0 0.003 n/a n/a n/a n/a n/a 0.032 0.256
Phenylalanine (g) n/a n/a 0.0 0.072 0.025 0.015 0.001 0.02 n/a n/a n/a n/a n/a 0.133 1.064
Tyrosine (g) n/a n/a 0.0 0.064 0.011 0.002 0.001 0.003 n/a n/a n/a n/a n/a 0.08 0.64
Valine (g) n/a n/a 0.0 0.096 0.063 0.007 0.002 0.006 n/a n/a n/a n/a n/a 0.173 1.384
Arginine (g) n/a n/a 0.0 0.08 0.022 0.005 0.004 0.006 n/a n/a n/a n/a n/a 0.117 0.936
Histidine (g) n/a n/a 0.0 0.04 0.016 0.002 0.001 0.003 n/a n/a n/a n/a n/a 0.062 0.496
Alanine (g) n/a n/a 0.0 0.048 0.055 0.007 0.001 0.008 n/a n/a n/a n/a n/a 0.119 0.952
Aspartic acid (g) n/a n/a 0.0 0.407 0.055 0.035 0.003 0.039 n/a n/a n/a n/a n/a 0.54 4.32
Glutamic acid (g) n/a n/a 0.0 0.28 0.093 0.032 0.005 0.12 n/a n/a n/a n/a n/a 0.531 4.248
Glycine (g) n/a n/a 0.0 0.048 0.025 0.005 0.001 0.006 n/a n/a n/a n/a n/a 0.085 0.68
Proline (g) n/a n/a 0.0 0.056 0.022 0.003 0.001 0.006 n/a n/a n/a n/a n/a 0.088 0.704
Serine (g) n/a n/a 0.0 0.072 0.025 0.008 0.001 0.008 n/a n/a n/a n/a n/a 0.115 0.92
Cholesterol (mg) 40.47 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 40.47 323.76
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.232
Saturated Fat (g) 5.694 n/a 0.084 0.024 0.011 0.01 0.001 0.008 0.001 0.002 n/a n/a 0.0 5.834 46.672
Phytosterols (mg) n/a n/a 2.813 3.994 n/a 1.513 n/a 1.959 0.063 0.055 n/a n/a n/a 10.396 83.168
Monounsaturated Fat (g) 7.701 n/a 0.256 0.0 0.0 0.002 0.0 0.008 0.0 0.0 n/a n/a 0.0 7.967 63.736
Polyunsaturated (g) 1.151 n/a 0.733 0.032 0.038 0.01 0.002 0.022 0.002 0.0 n/a n/a 0.0 1.991 15.928