Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ tsp cinnamon
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		chicken stock
118.3g 		apple
20.48g 		eggplant
92.75g 		parsley
0.24g 		olive oil
13.5g 		apple cider vinegar
7.45g 		cumin
0.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.0 1.18 0.05 0.94 0.01 0.0 0.0 0.09 n/a n/a 8.27 33.08
Total Fat (g) 2.58 0.12 0.03 0.18 0.0 13.5 0.0 0.12 n/a n/a 16.53 66.12
Carbohydrates (g) 27.27 0.47 2.83 5.29 0.02 0.0 0.07 0.23 n/a n/a 36.17 144.68
Ash (g) 1.01 0.83 0.04 0.65 0.01 0.0 0.01 0.04 n/a n/a 2.59 10.36
Calories (kcal) 156.4 8.281 10.647 22.259 0.086 119.34 1.565 1.969 n/a n/a 320.545 1282.18
Starch (g) 22.19 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 22.2 88.8
Sucrose (g) n/a n/a 0.42 n/a n/a n/a 0.0 n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) n/a n/a 0.5 n/a n/a n/a 0.01 n/a n/a n/a 0.5 2.0
Fructose (g) n/a n/a 1.21 n/a n/a n/a 0.02 n/a n/a n/a 1.23 4.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.64 115.69 17.52 85.71 0.21 0.0 6.99 0.04 n/a n/a 231.8 927.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 2.13 2.18 0.0 0.0 0.03 0.01 n/a n/a 4.35 17.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.5 0.5 3.2 0.0 0.0 0.0 0.1 n/a n/a 7.2 28.8
Calcium (mg) 19.975 7.098 1.229 8.347 0.328 0.135 0.522 4.888 n/a n/a 42.52 170.08
Iron (mg) 1.94 0.24 0.02 0.22 0.01 0.08 0.01 0.35 n/a n/a 2.88 11.52
Magnesium (mg) 83.725 1.183 1.024 12.984 0.119 0.0 0.373 1.922 n/a n/a 101.329 405.316
Phosphorus (mg) 194.225 15.378 2.252 23.186 0.138 0.0 0.596 2.62 n/a n/a 238.395 953.58
Potassium (mg) 239.275 94.636 21.908 213.314 1.316 0.135 5.439 9.387 n/a n/a 585.409 2341.636
Sodium (mg) 2.125 186.906 0.205 1.855 0.133 0.27 0.373 0.882 n/a n/a 192.748 770.992
Zinc (mg) 1.32 0.08 0.01 0.15 0.0 0.0 0.0 0.03 n/a n/a 1.59 6.36
Copper (mg) 0.251 0.035 0.006 0.074 0.0 0.0 0.001 0.005 n/a n/a 0.372 1.488
Manganese (mg) 0.863 0.059 0.008 0.232 0.0 0.0 0.019 0.017 n/a n/a 1.198 4.792
Selenium (mcg) 3.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 3.9 15.6
Vitamin A, IU (IU) 5.95 0.0 11.057 25.041 20.007 0.0 0.0 6.668 n/a n/a 68.722 274.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 0.0 0.614 0.927 1.0 0.0 0.0 0.336 n/a n/a 3.303 13.212
Beta Carotene (mcg) 3.4 0.0 5.528 14.839 12.003 0.0 0.0 4.001 n/a n/a 39.771 159.084
Vitamin E (mg) 1.04 0.0 0.04 0.28 0.0 1.94 0.0 0.02 n/a n/a 3.31 13.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 0.0 5.938 0.0 13.207 0.0 0.0 2.352 n/a n/a 90.772 363.088
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 1.93 n/a 0.0 n/a 0.0 0.11 n/a n/a n/a n/a 2.05 8.2
Tocopherol, delta (mg) 0.15 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.15 0.6
Vitamin C (mg) n/a 8.3 0.9 2.0 0.3 0.0 0.0 0.0 n/a n/a 11.6 46.4
Thiamin (mg) 0.153 0.0 0.004 0.037 0.0 0.0 0.0 0.003 n/a n/a 0.198 0.792
Riboflavin (mg) 0.136 0.012 0.006 0.037 0.0 0.0 0.0 0.002 n/a n/a 0.193 0.772
Niacin (mg) 0.646 0.603 0.018 0.603 0.003 0.0 0.0 0.024 n/a n/a 1.898 7.592
Pantothenic acid (mg) 0.327 0.012 0.012 0.26 0.001 0.0 0.0 n/a n/a n/a 0.612 2.448
Vitamin B-6 (mg) 0.208 0.012 0.008 0.074 0.0 0.0 0.0 0.002 n/a n/a 0.305 1.22
Folate (mcg) 78.2 0.0 0.614 20.404 0.361 0.0 0.0 0.053 n/a n/a 99.632 398.528
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.2
Choline (mg) 29.8 n/a 0.7 6.4 0.0 0.0 0.0 0.1 n/a n/a 37.1 148.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.072 n/a 0.0 0.009 0.0 0.0 0.0 n/a n/a n/a 0.082 0.328
Threonine (g) 0.179 n/a 0.002 0.037 0.0 0.0 0.0 n/a n/a n/a 0.218 0.872
Isoleucine (g) 0.213 n/a 0.002 0.046 0.0 0.0 0.0 n/a n/a n/a 0.261 1.044
Leucine (g) 0.357 n/a 0.002 0.056 0.0 0.0 0.0 n/a n/a n/a 0.415 1.66
Lysine (g) 0.327 n/a 0.002 0.046 0.0 0.0 0.0 n/a n/a n/a 0.376 1.504
Methionine (g) 0.132 n/a 0.0 0.009 0.0 0.0 0.0 n/a n/a n/a 0.141 0.564
Cystine (g) 0.085 n/a 0.0 0.009 0.0 0.0 0.0 n/a n/a n/a 0.094 0.376
Phenylalanine (g) 0.251 n/a 0.002 0.037 0.0 0.0 0.0 n/a n/a n/a 0.29 1.16
Tyrosine (g) 0.115 n/a 0.0 0.028 0.0 0.0 0.0 n/a n/a n/a 0.143 0.572
Valine (g) 0.251 n/a 0.002 0.046 0.0 0.0 0.0 n/a n/a n/a 0.3 1.2
Arginine (g) 0.463 n/a 0.002 0.056 0.0 0.0 0.0 n/a n/a n/a 0.521 2.084
Histidine (g) 0.174 n/a 0.002 0.019 0.0 0.0 0.0 n/a n/a n/a 0.195 0.78
Alanine (g) 0.251 n/a 0.002 0.046 0.0 0.0 0.0 n/a n/a n/a 0.3 1.2
Aspartic acid (g) 0.48 n/a 0.014 0.148 0.001 0.0 0.0 n/a n/a n/a 0.644 2.576
Glutamic acid (g) 0.795 n/a 0.006 0.176 0.001 0.0 0.0 n/a n/a n/a 0.978 3.912
Glycine (g) 0.293 n/a 0.002 0.037 0.0 0.0 0.0 n/a n/a n/a 0.333 1.332
Proline (g) 0.327 n/a 0.002 0.037 0.0 0.0 0.0 n/a n/a n/a 0.367 1.468
Serine (g) 0.242 n/a 0.002 0.037 0.0 0.0 0.0 n/a n/a n/a 0.282 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.035 0.006 0.028 0.0 1.864 0.0 0.008 n/a n/a 2.244 8.976
Phytosterols (mg) n/a n/a 2.457 6.492 0.012 29.835 0.0 0.357 n/a n/a 39.153 156.612
Monounsaturated Fat (g) 0.684 0.059 0.002 0.019 0.001 9.85 0.0 0.074 n/a n/a 10.688 42.752
Polyunsaturated (g) 1.398 0.024 0.01 0.074 0.0 1.42 0.0 0.017 n/a n/a 2.944 11.776