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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil (EV): 2 large tablespoons
Green leaves of your choice: ~250 g
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
7.08g 		wine
7.35g 		wine
7.4g 		gelatin
45.0g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.01 0.01 0.55 n/a n/a n/a 1.75 7.0
Total Fat (g) 0.05 0.0 0.0 0.0 n/a n/a n/a 0.05 0.2
Carbohydrates (g) 0.17 0.19 0.2 6.39 n/a n/a n/a 6.95 27.8
Ash (g) 0.11 0.02 0.02 n/a n/a n/a n/a 0.15 0.6
Calories (kcal) 6.233 6.248 6.142 27.9 n/a n/a n/a 46.522 186.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.8 0.8 0.0 n/a n/a n/a 1.5 6.0
Water (g) 5.56 6.36 6.41 37.98 n/a n/a n/a 56.3 225.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.06 6.07 n/a n/a n/a 6.17 24.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 1.7 0.588 0.592 1.35 n/a n/a n/a 4.23 16.92
Iron (mg) 0.02 0.03 0.03 0.01 n/a n/a n/a 0.09 0.36
Magnesium (mg) 3.966 0.882 0.814 0.45 n/a n/a n/a 6.112 24.448
Phosphorus (mg) 15.511 1.691 1.48 9.9 n/a n/a n/a 28.581 114.324
Potassium (mg) 22.806 9.335 7.326 0.45 n/a n/a n/a 39.916 159.664
Sodium (mg) 11.403 0.294 0.37 33.75 n/a n/a n/a 45.817 183.268
Zinc (mg) 0.07 0.01 0.01 0.0 n/a n/a n/a 0.09 0.36
Copper (mg) 0.004 0.001 0.001 0.009 n/a n/a n/a 0.014 0.056
Manganese (mg) 0.006 0.01 0.009 n/a n/a n/a n/a 0.025 0.1
Selenium (mcg) 1.6 0.0 0.0 0.5 n/a n/a n/a 2.1 8.4
Vitamin A, IU (IU) 3.541 0.147 0.0 n/a n/a n/a n/a 3.688 14.752
Retinol (mcg) 1.062 0.0 0.0 0.0 n/a n/a n/a 1.062 4.248
Vitamin A, RAE (mcg_RAE) 1.062 0.0 0.0 0.0 n/a n/a n/a 1.062 4.248
Beta Carotene (mcg) 0.0 0.074 0.0 0.0 n/a n/a n/a 0.074 0.296
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.441 0.0 0.0 n/a n/a n/a 0.441 1.764
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.8
Thiamin (mg) 0.001 0.001 0.001 0.0 n/a n/a n/a 0.002 0.008
Riboflavin (mg) 0.005 0.002 0.001 0.005 n/a n/a n/a 0.013 0.052
Niacin (mg) 0.081 0.016 0.013 0.0 n/a n/a n/a 0.11 0.44
Pantothenic acid (mg) 0.01 0.002 0.003 n/a n/a n/a n/a 0.015 0.06
Vitamin B-6 (mg) 0.011 0.004 0.004 0.0 n/a n/a n/a 0.019 0.076
Folate (mcg) 1.133 0.074 0.074 0.45 n/a n/a n/a 1.731 6.924
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 n/a n/a n/a 0.11 0.44
Choline (mg) 4.6 0.4 0.4 0.2 n/a n/a n/a 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.013 n/a n/a n/a n/a n/a n/a 0.013 0.052
Threonine (g) 0.051 n/a n/a n/a n/a n/a n/a 0.051 0.204
Isoleucine (g) 0.052 n/a n/a n/a n/a n/a n/a 0.052 0.208
Leucine (g) 0.084 n/a n/a n/a n/a n/a n/a 0.084 0.336
Lysine (g) 0.089 n/a n/a n/a n/a n/a n/a 0.089 0.356
Methionine (g) 0.027 n/a n/a n/a n/a n/a n/a 0.027 0.108
Cystine (g) 0.016 n/a n/a n/a n/a n/a n/a 0.016 0.064
Phenylalanine (g) 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.168
Tyrosine (g) 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.152
Valine (g) 0.052 n/a n/a n/a n/a n/a n/a 0.052 0.208
Arginine (g) 0.086 n/a n/a n/a n/a n/a n/a 0.086 0.344
Histidine (g) 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.092
Alanine (g) 0.072 n/a n/a n/a n/a n/a n/a 0.072 0.288
Aspartic acid (g) 0.115 n/a n/a n/a n/a n/a n/a 0.115 0.46
Glutamic acid (g) 0.161 n/a n/a n/a n/a n/a n/a 0.161 0.644
Glycine (g) 0.074 n/a n/a n/a n/a n/a n/a 0.074 0.296
Proline (g) 0.049 n/a n/a n/a n/a n/a n/a 0.049 0.196
Serine (g) 0.053 n/a n/a n/a n/a n/a n/a 0.053 0.212
Cholesterol (mg) 2.337 0.0 0.0 0.0 n/a n/a n/a 2.337 9.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.0 n/a n/a n/a 0.006 0.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 n/a n/a n/a 0.003 0.012
Polyunsaturated (g) 0.018 0.0 0.0 0.0 n/a n/a n/a 0.018 0.072